Can constipation cause back pain?

“I’ve been constipated for a few days and now I’m feeling a dull ache in my lower back. It’s not severe, but it’s making me wonder, can constipation cause back pain?”

Daisy Oliveira
Registered Nurse CNO #13564387

Yes, constipation can cause back pain in some cases. This is usually felt as a dull ache or pressure in the lower back, especially when stool builds up and causes bloating or stretching in the bowel. However, constipation is not always the direct cause, since back pain and constipation can also happen together for other reasons.

People with ongoing back pain may become less active, which can slow bowel movements. Some pain medicines, especially strong opioid medicines, can also cause constipation. This means constipation and back pain may be linked through pain severity, reduced movement, or medication use rather than one condition always causing the other.

Constipation-related back discomfort may improve once bowel movements return to normal. Drinking enough water, eating fiber-rich foods, and staying physically active can help support regular bowel habits. Avoid taking laxatives or pain medicine regularly without medical advice, as this can sometimes worsen symptoms or hide another problem.

You should seek medical care if back pain is severe, new, worsening, or happens with fever, vomiting, weight loss, blood in the stool, leg weakness, numbness, or loss of bladder or bowel control.

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