Recent Articles by Tatiana Zanin

Illustrative image of the article 14 Healthy Foods That Help You Lose Weight

14 Healthy Foods That Help You Lose Weight

Updated in 02-12-2024

Foods that help you to lose weight innately improve intestinal function, combat water retention, boost metabolism or burn calories. These foods should be consumed on a daily basis and spread out throughout the day. Learn more about what foods help you to lose weight and how to consume them.
Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them)

8 Best Supplements for Weight Loss (& How to Take Them)

Updated in 02-12-2024

The best supplements for weight loss include whey protein, green tea, bitter orange, creatine and caffeine. These help burn to fat, boost metabolism, and increase energy expenditure. Check-out a list of supplements you can take for weight loss and how to take them.
Illustrative image of the article Natural Laxatives: 11 Fruits That Work Fast

Natural Laxatives: 11 Fruits That Work Fast

Updated in 02-09-2024

Some fruits, such as papaya, orange or plums are great natural laxatives that can help you get rid of constipation. See other great options you can add to your diet to get rid of constipation faster.
Illustrative image of the article Salad Dressing Recipes: 10 Healthy Options to Make at Home

Salad Dressing Recipes: 10 Healthy Options to Make at Home

Updated in 02-09-2024

Salad dressings are a great way to make salads more nutritious and easy. They can be prepared at home to keep them low in calories and free of harmful additives. Check-out some healthy salad dressing recipes approved by our in-house registered dietitian.
Illustrative image of the article Omega 3: 14 Health Benefits & How to Take It

Omega 3: 14 Health Benefits & How to Take It

Updated in 02-08-2024

Omega 3 is a healthy fat that is found in some fish and seeds. It helps to protect against cardiovascular disease, memory loss, and it plays a role in managing blood pressure and cholesterol levels. Learn about the other benefits of omega 3 and how you can increase you intake of it.
Illustrative image of the article 13 Aphrodisiac Foods to Boost Your Libido (with Recipes)

13 Aphrodisiac Foods to Boost Your Libido (with Recipes)

Updated in 02-01-2024

Aphrodisiac foods, such as cinnamon, ginger, pepper and oysters stimulate circulation and lubrication, increasing libido. Check out a list of the main aphrodisiac foods, with some tasty recipes.
Illustrative image of the article 4 Natural Remedies for an Enlarged Prostate

4 Natural Remedies for an Enlarged Prostate

Updated in 01-30-2024

There are some natural remedies for an enlarged prostate available that can be used to complement the medical treatment of this condition, such as tomato Check-out other natural remedies that can help promote prostate health.
Illustrative image of the article 12 Foods That Cause Gas (plus How to Get Rid of It)

12 Foods That Cause Gas (plus How to Get Rid of It)

Updated in 01-23-2024

Excessive gas, or flatulence, can be caused by foods with high amounts of fiber and carbohydrates like beans and cabbage. These foods tend to ferment for longer periods in the intestine. See what other gassy foods you should avoid of food you should avoid to help you get rid of bloating.
Illustrative image of the article 8 Healthy Recipes for Weight Loss: Salads, Soups & Juices

8 Healthy Recipes for Weight Loss: Salads, Soups & Juices

Updated in 01-23-2024

Healthy recipes for weight loss can help to keep you on track to achieve your health goals. You can incorporate these salads, soups and juices into your daily diet, as they are naturally rich in fiber, vitamins and minerals. Check-out our healthy recipes to help you achieve your weight loss goals.
Illustrative image of the article 8 Liver Detox Foods (to Cleanse Your Liver & Reduce Inflammation)

8 Liver Detox Foods (to Cleanse Your Liver & Reduce Inflammation)

Updated in 01-23-2024

Liver detox foods, such as broccoli and green tea, help the body to eliminate fats and toxins that may contribute to inflammation in the body and cause disease. Here's a list of the best foods to eat to detox your liver and maintain optimal liver functioning.
Illustrative image of the article 6 Cabbage Juice Recipes for Weight Loss

6 Cabbage Juice Recipes for Weight Loss

Updated in 01-22-2024

Cabbage juice is an excellent home remedy for bloating and possible weight loss. It is a natural laxative, which boosts intestinal function, and it also contains detoxing properties which may help with losing weight. Check out the 6 simple cabbage juice juice recipes you can try at home.
Illustrative image of the article Food Poisoning: Causes, Treatment & Online Symptoms Quiz

Food Poisoning: Causes, Treatment & Online Symptoms Quiz

Updated in 01-22-2024

Food poisoning happens when you eat food that is contaminated, causing symptoms such as frequent vomiting, nausea, headache and diarrhea. Learn how to recognize food poisoning symptoms and how treatment is made.
Illustrative image of the article Matcha Tea: 8 Health Benefits, Doses & Recipes

Matcha Tea: 8 Health Benefits, Doses & Recipes

Updated in 01-18-2024

Matcha tea contains many health benefits, especially when consumed regularly. It has a higher concentration of caffeine, theanine, and chlorophyll than regular green tea. Learn about all of the health benefits matcha can offer, how to make .
Illustrative image of the article 25 High Fiber Fruit (& How Much You Should Eat)

25 High Fiber Fruit (& How Much You Should Eat)

Updated in 01-17-2024

As frutas ricas em fibras, como abacaxi, goiaba, jambo e tamarindo, aumentam a saciedade e ajudam a aumentar o bolo fecal e combater a prisão de ventre. Confira uma lista de frutas ricas em fibras e a quantidade recomendada por dia.
Illustrative image of the article 21 Vitamin E Foods to Add to Your Daily Diet

21 Vitamin E Foods to Add to Your Daily Diet

Updated in 01-17-2024

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.