Tatiana Zanin - Page 4

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

High Carb Foods: 30 Sources, Benefits & How to Eat Them Right

High carb foods, like grains, fruits, and vegetables, provide essential energy and nutrients. Learn about the types of carbs, glycemic index, health benefits, daily intake, and how carbs impact blood sugar, weight, and muscle gain in this comprehensive nutrition guide.

Baby Health

Baby Diarrhea: Causes, Symptoms and Treatment

Baby diarrhea is often caused by infections or food intolerance and may lead to dehydration. Learn how to recognize symptoms like watery stool, fever or vomiting, what can cause diarrhea in babies, and how treatment with feeding, hydration and medication is usually done.

Weight Loss

Calorie Deficit: How to Calculate Yours + 3-Day Meal Plan for Weight Loss

Discover how a calorie deficit supports healthy weight loss with a 3-day meal plan, tips to calculate your personal deficit, and expert-backed strategies. Learn what to eat, what to avoid, and how to stay safe while building sustainable habits that actually work.

Food

Are Strawberries Good For You? 8 Benefits, Nutrition & Recipes

Are strawberries good for you? Packed with vitamin C, fiber, and antioxidants, strawberries help lower cholesterol, support brain and heart health, regulate blood sugar, and may aid in cancer prevention. Learn how to eat, clean, and enjoy their full health benefits.

Weight Loss

Weight Loss Tea: 16 Tea Recipes for Healthy Weight Loss

Weight loss teas are widely used for their natural ability to support fat burning, reduce bloating, and improve digestion. Many blends also contain antioxidants and plant compounds that may help increase metabolism. Check-out our list of 16 weight loss teas, which are scientifically backed with evidence.

Intermittent Fasting

Intermittent Fasting Meal Plan: Types, What to Eat & 3-Day Plan

An intermittent fasting meal plan provides structure and helps ensure the body gets the nutrients it needs. A well-thought-out intermittent fasting meal plan can make fasting easier and should include a mix of whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.

Pregnancy-Related Conditions

Diarrhea During Pregnancy: 6 Causes, How to Treat & Home Care

Diarrhea during pregnancy is a common symptom, and is usually related to hormonal fluctuations, new food intolerances, or even anxiety about the upcoming due date. If it is not a classic sign of labor. Learn more about what causes diarrhea during pregnancy, what causes it, and how to treat it.

Nutrition

What to Eat to Gain Muscle: 10 Tips & 3-Day Meal Plan

Some diet tips for gaining muscle mass include: consuming more calories than you burn, increasing your protein intake, drinking plenty of water and getting adequate rest. Check-out a complete list of tips on what to eat to gain muscle as well as a sample 3-day meal plan to give you an idea of what to eat.

Food

25 High Fiber Fruits (& How Much You Should Eat)

High fiber fruits, like blackberries, avocado and peaches, can offer many health benefits. Fruits that are high in fiber can be consumed to help manage constipation, treat hemorrhoids, reduce cholesterol and triglyceride levels in the blood, and even prevent colon cancer.

Food

Infused Water Recipes: 7 Easy Ways to Make

Infused water recipes are a healthy way to cool off on hot days, to maintain hydration and promote weight loss. They can be a great option for people who have difficulty drinking water, or are unable to drink juices or soda. Check out our list of infused water recipes that you can prepare at home.

Weight Loss

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Food

18 Foods High in Arginine (& Health Benefits)

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.

Nutritional Supplements

20 Foods High in Selenium: Benefits & Daily Amount

Foods that are high in selenium, such as Brazil nuts, fish and eggs, can help to regulate the production of thyroid hormones, strengthen the immune system and prevent cardiovascular diseases. Check out a table with 15 foods high in selenium and the recommended dose of this mineral you should consume per day.

Diabetes

10 Benefits of Cinnamon (Recipes, Tea & Nutrition Facts)

Cinnamon benefits can include managing diabetes, promoting weight loss and improving mental health. It is an aromatic spice that is rich in flavonoids like eugenol, hesperidin, and linalool. Learn more about the benefits of cinnamon, how to use it (including out to make cinnamon tea) and other nutrition facts.

Food

15 Kombucha Benefits (plus How to Make It & Recipes)

Kombucha benefits include preventing cancer, improving liver functioning and boost immunity. It can also improve bowel function and help prevent cardiovascular disease. It is fizzy drink made from sweetened black tea that's been fermented with natural yeast and bacteria. Read about kombucha benefits and how to make it.