Recent Articles by Tatiana Zanin

Illustrative image of the article High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Updated in 01-16-2024

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.
Illustrative image of the article Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Updated in 01-15-2024

Pangastritis is an inflammation of the entire stomach wall that can cause symptoms such as constant heartburn, lack of appetite and frequent passing of gas and burping. Read more about what this condition is, what the main symptoms are, and what treatment options are available.
Illustrative image of the article Weight Loss Tips: Lose 10 pounds in 2 Weeks (w/ Meal Plan)

Weight Loss Tips: Lose 10 pounds in 2 Weeks (w/ Meal Plan)

Updated in 01-15-2024

To lose weight in 2 weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about sp.
Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)

14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)

Updated in 01-11-2024

The best fruit for diabetics are those that are high in fiber and eaten fresh with the peels and seeds when appropriate. Some examples include tangerines, apples, pears, kiwis, and oranges. Learn more about the best fruit to eat with diabet.
Illustrative image of the article 7 Artichoke Benefits to Improve Your Health (& How to Take)

7 Artichoke Benefits to Improve Your Health (& How to Take)

Updated in 01-11-2024

Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes).
Illustrative image of the article How to Stop Diarrhea: 9 Easy & Effective Remedies

How to Stop Diarrhea: 9 Easy & Effective Remedies

Updated in 01-08-2024

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.
Illustrative image of the article Acid Reflux Home Remedies: 8 Natural Methods

Acid Reflux Home Remedies: 8 Natural Methods

Updated in 01-04-2024

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.
Illustrative image of the article Food for Dengue Treatment: What to Eat, Avoid & Diet Plan

Food for Dengue Treatment: What to Eat, Avoid & Diet Plan

Updated in 01-04-2024

Food like meat, eggs and liver that is rich in protein and iron is most recommended during dengue treatment. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan.
Illustrative image of the article Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Updated in 01-03-2024

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.
Illustrative image of the article 10 Natural Remedies for Anxiety (& How to Prepare)

10 Natural Remedies for Anxiety (& How to Prepare)

Updated in 01-03-2024

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.
Illustrative image of the article 7 Benefits of Eggplants (and 6 Healthy Recipes)

7 Benefits of Eggplants (and 6 Healthy Recipes)

Updated in 12-29-2023

Eggplant is a vegetable rich in water and powerful antioxidants. It can offer several health benefits, like lowering cholesterol, promoting weight loss or preventing atherosclerosis. See other benefits of eggplants and check out our healthy eggplant recipes.
Illustrative image of the article Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Updated in 12-28-2023

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.
Illustrative image of the article Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

Updated in 12-21-2023

A low triglycerides diet should be low in foods with sugar and white flour, such as white breads, sweets, savory snacks and cakes. Our registered dietitian explains other simple but important tips for lowering high triglyceride levels and provides a sample meal plan.
Illustrative image of the article Renal Diet: 3-Day Meal Plan & What to Eat

Renal Diet: 3-Day Meal Plan & What to Eat

Updated in 12-21-2023

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.
Illustrative image of the article Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Updated in 12-21-2023

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.