Tatiana Zanin
Registered Dietitian
Tatiana Rodriguez Zanin has over 15 years of experience in clinical nutrition in Brazil and Portugal. She earned her Bachelor in Nutrition and Food Sciences in 2001 at the Catholic University of Santos (UniSantos) in Brazil, and then went on to earn a Master’s in Clinical Nutrition in 2003 at the University of Porto (UP) in Portugal.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) with member # 15097, as well as a member of the Portugal Order of Nutritionists (ON) with member # 0273N.
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H. Pylori Diet: What to Eat, What to Avoid & Diet Plan During treatment for H. pylori it is important to avoid some types of foods, such as coffee, tea, soft drinks and fried foods. See what you should eat during treatment, what to avoid and check a 3-day diet plan. -
What to Eat During Dengue: Foods Allowed & What to Avoid -
Gastritis and Ulcer Diet: Foods Allowed (& To Avoid) -
6 Foods to Avoid After Getting a Tattoo -
Rosemary Tea: 10 Incredible Benefits & How to Prepare It -
Stress-Induced Gastritis: What It Is, Symptoms & Treatment -
Natural Laxatives: 10 Fruits That Work Fast -
15 Muscle-Building Foods: What to Eat to Gain Muscle -
Ginger Tea For Weight Loss: 5 Simple Recipes -
Ideal Weight Calculator: According To Height & Age -
4 Safe Home Remedies For Heartburn During Pregnancy -
36 High Protein Foods: Animal & Plant Based -
Endomorph Body Type: Characteristics & Diet Plans
More From Tatiana Zanin
- Ectomorph Body Type: Characteristics & Diet Plans People with an ectomorph body type typically have a fast metabolism and have increased difficulty putting on muscle mass. Therefore, a balanced diet with high protein sources would be ideal for gaining muscle. Learn about the characteristics of ectomorphs and the diet recommended for this body type. Updated on 11-17-2022
- 13 Best Fruits For Diabetics: What to Eat & What to Reduce Fruits that are rich in carbohydrates, like grapes, figos, and nuts are not recommended for diabetics, as these tend to be high in sugar. However, fruit like pears, strawberries and kiwi can be great options for diabetics. Check out list of the best fruits for diabetics, as well as their carbohydrate and fiber content. Updated on 11-17-2022
- How Many Calories Do I Burn a Day? (w/ Online Calculator) Total daily energy expenditure is the amount of energy, measured in calories, that your body burns each day to perform bodily functions, like breathing, and your activities daily living, like cooking or exercising. Enter your information into our calculator to determine how many calories you burn each day. Updated on 11-17-2022
- GERD Diet: What to Eat & Avoid for Acid Reflux A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Learn about other tips on what to eat and avoid with GERD and how to prevent acid reflux. Updated on 11-16-2022
- Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan. Updated on 11-10-2022
- 10 Healthy Foods That Help You Lose Weight Foods that help you to lose weight innately improve intestinal function, combat water retention, boost metabolism or burn calories. These foods should be consumed on a daily basis and spread out throughout the day. Learn more about what foods help you to lose weight and how to consume them. Updated on 11-10-2022
- Egg Diet: Description, Foods Allowed & 3-Day Meal Plan An egg diet is based around incorporating eggs into all main meals of the day. The aim is to increase your protein intake significantly, to reduce hunger and lose weight. Check out which foods are allowed, which foods to avoid, contraindications for this diet and a 3-day diet plan. Updated on 11-08-2022
- Top 16 Vitamin B12 Foods (& Recommended Daily Dose) Food that is rich in vitamin B12 typically comes from animal-based sources, like fish, meat, eggs, cheese and milk. However, B12 can also be obtained from fortified plant-based food. Learn more about which foods contain most B12 and how much B12 you should consume per day, as well as who is at most risk for deficiency. Updated on 11-03-2022
- Is Oatmeal Good For You? 8 Health Benefits (& Recipes) Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it. Updated on 11-02-2022
- Home Remedies for Constipation: 8 Recipes for Relief Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to manage symptoms and prevent further episodes of constipation. Updated on 10-26-2022
13 Foods That Are Good For the Liver 
Gout Diet: Foods Allowed & What To Avoid 
7 Simple Tips to Lose Belly Fat Faster 
