Tatiana Zanin
Registered Dietitian
Tatiana Rodriguez Zanin has over 15 years of experience in clinical nutrition in Brazil and Portugal. She earned her Bachelor in Nutrition and Food Sciences in 2001 at the Catholic University of Santos (UniSantos) in Brazil, and then went on to earn a Master’s in Clinical Nutrition in 2003 at the University of Porto (UP) in Portugal.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) with member # 15097, as well as a member of the Portugal Order of Nutritionists (ON) with member # 0273N.
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What to Eat If You Have Dengue Fever (with a 3-day Diet Plan) Food that is rich in protein and iron can help you recover from dengue fever quicker. Some examples include meat, eggs or liver. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan. -
H. Pylori Diet: What to Eat, What to Avoid & Diet Plan -
Gastritis and Ulcer Diet: Foods Allowed (& To Avoid) -
Stress-Induced Gastritis: What It Is, Symptoms & Treatment -
6 Foods to Avoid After Getting a Tattoo -
6 Best Home Remedies for Gastritis -
4 Safe Home Remedies For Heartburn During Pregnancy -
What is a Ketogenic Diet (Foods Allowed & Diet Plan) -
Ideal Weight Calculator: According To Height & Age -
Natural Laxatives: 10 Fruits That Work Fast -
Ginger Tea For Weight Loss: 5 Simple Recipes -
Hibiscus Tea for Weight Loss: How It Works & How To Use -
Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan
More From Tatiana Zanin
- BMI Calculator: Determine Your Ideal Weight A BMI calculator helps you to understand whether you weight is under or over the range most ideal for your height. Enter your measurements into the calculator to determine whether your BMI is low, high or normal. Updated in 18/05/2022
- 7 Simple & Natural Ways to Relieve Constipation There are a few simple lifestyle changes that can help you relieve constipation, such as: eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. Check out 7 easy proven ways to help treat constipation . Updated in 16/05/2022
- Heartburn During Pregnancy: Causes & How to Get Rid of It Heartburn is a burning sensation in the stomach that is very common in the second and third trimester of pregnancy, although some women may feel it earlier. Learn what you can do to help get rid of this problem. Updated in 12/05/2022
- Anti-Inflammatory Diet: Food List & Diet Plan The anti-inflammatory diet is an eating pattern that aims to prevent and reduce chronic inflammation. Eating anti-inflammatory foods can prevent several chronic diseases, such as arthritis, diabetes, Alzheimer's or cancer. Learn what you can eat, what you should avoid and check-out our 3-day diet plan. Updated in 10/05/2022
- Mediterranean Diet: Health Benefits, 8 Steps & Meal Plan The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet . Updated in 09/05/2022
- How Many Calories Should I Eat a Day to Lose Weight? To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight. Updated in 04/05/2022
- 10 Best Laxative Foods for Constipation Naturally laxative foods are rich in fibers, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation. Updated in 02/05/2022
- 4 Natural Ways to Increase Testosterone Levels To boost testosterone production it's important to follow a diet rich in zinc and vitamins A and D. Check out our other important tips to boost testosterone levels naturally and learn what symptoms can appear with low testosterone levels. Updated in 02/05/2022
- Mesomorph Body Type & Diet Plans People with a mesomorph body type are usually more muscular and have a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and see the recommended diet plan. Updated in 27/04/2022
- Ectomorph: Body Type Characteristics & Diet Plans People with an ectomorph body type typically have a fast metabolism and have increased difficulty putting on muscle mass. Therefore, a balanced diet with high protein sources would be ideal for gaining muscle. Learn about the characteristics of ectomorphs and the diet recommended for this body type. Updated in 27/04/2022
Pumpkin Seeds: Top 11 Health Benefits & How to Eat 
Top Iron Rich Foods to Add to Your Diet 
How to Stop Diarrhea: 5 Easy & Effective Remedies 
Peppermint Tea: 7 Health Benefits & How to Prepare 
Salmonella: Symptoms, Causes & Treatment 
