Tatiana Zanin
Nutritionist
With more than 15 years of experience in clinical nutrition in Brazil and Portugal, Tatiana Rodriguez Zanin has a Bachelor’s degree in Sciences of Nutrition and Food, provided by the Catholic University of Santos (UniSantos), Brazil, in 2001, and an Expert’s degree in Clinical Nutrition by the University of Porto (UP), Portugal, in 2003.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) no. 15097 and a member of the Portugal Order of Nutritionists (ON) no. 0273N.
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Diet for H. Pylori: What To Eat During Treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. -
Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided -
What not to eat after getting a tattoo -
Main symptoms and treatment options for stress-induced gastritis -
What to eat when you have dengue fever -
3 great home remedies for gastritis -
How to use hibiscus tea for weight loss -
10 Laxative Fruits that can help regulate bowel movements and fight obstipation -
Pangastritis: What Is It, Symptoms and Treatment -
3 Great Parsley Teas Against Urinary Tract Infection (UTI) -
5 great home remedies for stomach ache -
Keto diet: how it works and what foods are allowed -
How to do a low-carb diet
Mais de Tatiana Zanin
- Heartburn during pregnancy: main causes and what to do Heartburn is a burning sensation in the stomach that is very common in the second and third trimester of pregnancy, although some women may feel it earlier. Updated in 13/10/2020
- 10 fruits that are natural laxatives for constipation Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. Updated in 25/09/2020
- 16 foods high in vitamin D Fish liver oil, meat and seafood are some of the foods with the highest amount of vitamin D. However, even though vitamin D can be obtained from foods of animal sources, the main way this vitamin is... Updated in 25/09/2020
- 10 foods you should avoid during pregnancy During pregnancy you need to take special care with your diet, as several foods can hinder the baby’s development and be harmful to your pregnancy health. Updated in 02/09/2020
- 10 main symptoms of vitamin D deficiency Vitamin D deficiency is a very common problem that initially it does not cause any characteristic symptoms. Updated in 28/08/2020
- 35 high fiber foods and health benefits Fiber is a type of carbohydrate that is not absorbed by the body and it can be found in fruit, vegetables, legumes, and cereals. Updated in 07/08/2020
- 36 high-protein foods (from animal and vegetable sources) The foods that have the highest amount of protein are of animal origin, like meat, fish, eggs, milk, cheese, and yogurt. Updated in 27/07/2020
- Intermittent fasting for beginners: everything you need to know Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 23/07/2020
- Turmeric: what is it and 10 main health benefits Turmeric, also known as curcuma, is a type of flowering plant, whose roots have medicinal properties and are usually ground up into a powder. Updated in 15/07/2020
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 14/04/2020
Pangastritis: What Is It, Symptoms and Treatment 
Lemon balm: 8 health benefits and how to prepare the tea 
Keto diet: how it works and what foods are allowed 
Diarrhea during pregnancy: causes and treatment options 
10 proven health benefits of cinnamon 
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