Tatiana Zanin
Nutritionist
With more than 15 years of experience in clinical nutrition in Brazil and Portugal, Tatiana Rodriguez Zanin has a Bachelor’s degree in Sciences of Nutrition and Food, provided by the Catholic University of Santos (UniSantos), Brazil, in 2001, and an Expert’s degree in Clinical Nutrition by the University of Porto (UP), Portugal, in 2003.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) no. 15097 and a member of the Portugal Order of Nutritionists (ON) no. 0273N.
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7 Simple detox juice recipes to lose weight fast Detox juices may help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. -
How to eliminate flatuency -
How to do a Low carb diet -
Home remedies for heartburn -
Home remedies for stomach pain -
H. Pylori: treatment, transmission and diagnosis -
6 Simple tips on how to lose weight and belly fat -
What is the ideal weight for your height -
Foods that help lower blood pressure -
How to identify the symptoms of gastritis -
How to do a keto diet and lose weight -
Healthy breakfast for weight loss -
Avocado Health Benefits
Mais de Tatiana Zanin
- How to lose weight in 3 days If you need to lose weight fast, you can follow this diet for 3 days and may lose up to 5kg. However, if you are close to your ideal weight, you may not lose 5kg, but this diet can help to reduce... Updated in 27/09/2019
- What to do to increase testosterone levels To increase testosterone naturally you should follow a diet rich in zinc. The increase in this hormone can bring benefits to both men and women such as an increase in sexual drive and fertility, in... Updated in 26/09/2019
- What is Kombucha and it's benefits Kombucha is a fermented drink made from sweetened black tea. It is fermented by yeasts and bacteria that are good for your health, and is therefore a drink that strengthens the immune... Updated in 26/09/2019
- 10 Foods Pregnant Women Should Not Eat During pregnancy, special care must be taken with your diet, as several foods can impair the development of the baby and the health of your pregnancy. Updated in 26/09/2019
- How to do to lose weight fast In order to lose weight fast the main secret is to consume less calories and to do exercises to burn the accumulated fat, but if losing weight is difficult, you should go to an endocrinologist to... Updated in 26/09/2019
- How to gain weight in a healthy way If you want to gain weight you should consume more calories than you can burn, using tips like eating every 3 hours without skipping any meal of the day and add nutritious foods with high caloric... Updated in 26/09/2019
- How to follow a detox diet to lose weight A detox diet may help you lose weight, because it can detoxify the body and decrease fluid retention. Updated in 26/09/2019
- Pangastritis: What is it, causes and symptoms Pangastritis, is an inflammation of the stomach wall that can be caused by an infection with H. Updated in 24/09/2019
- 10 Benefits of probiotics and how to take them Probiotics are beneficial bacteria that live in the gut and improve the overall health of your body, bringing benefits such as facilitating digestion and absorption of nutrients, therefore... Updated in 23/09/2019
- Magnesium supplement: uses and how to take it Magnesium is a mineral found in foods such as seeds, peanuts and milk, and acts in the body in different ways, such as regulating nerve and muscle function and can help control blood sugar. Updated in 23/09/2019
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