Tatiana Zanin
Nutritionist
With more than 15 years of experience in clinical nutrition in Brazil and Portugal, Tatiana Rodriguez Zanin has a Bachelor’s degree in Sciences of Nutrition and Food, provided by the Catholic University of Santos (UniSantos), Brazil, in 2001, and an Expert’s degree in Clinical Nutrition by the University of Porto (UP), Portugal, in 2003.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) no. 15097 and a member of the Portugal Order of Nutritionists (ON) no. 0273N.
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What type of diet to follow during H.pylori treatment Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. -
Diet menu for gastritis and ulcer -
What not to eat after getting a tattoo -
Main symptoms and treatment options for stress-induced gastritis -
What to eat when you have dengue fever -
How to use hibiscus tea for weight loss -
3 great home remedies for gastritis -
Pangastritis: what is it, symptoms and treatment -
3 Great Parsley Teas Against Urinary Tract Infection (UTI) -
5 great home remedies for stomach ache -
10 Laxative Fruits that can help regulate bowel movements and fight obstipation -
6 cabbage detox juices to help lose weight fast -
Foods that cause excessive intestinal gas
Mais de Tatiana Zanin
- Intermittent fasting for beginners: everything you need to know Intermittent fasting can help encourage the body to detox, improve immunity, and also help improve mood and mental performance. Updated in 23/07/2020
- Turmeric: what is it and 10 main health benefits Turmeric, also known as curcuma, is a type of flowering plant, whose roots have medicinal properties and are usually ground up into a powder. Updated in 15/07/2020
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 14/04/2020
- H. Pylori infection: main symptoms and treatment H. pylori, or Helicobacter pylori, is a bacterium that may lodge in the stomach or intestine and can cause damage to the protective lining, stimulating inflammation and possibly... Updated in 07/04/2020
- How to use hibiscus tea for weight loss Drinking hibiscus tea daily is a great way to help weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that can help to: Regulate the genes involved in lipid... Updated in 26/03/2020
- Foods that cause excessive intestinal gas Excessive gas, or flatulence, can be caused by foods, such as beans and cabbage, that have high amounts of fiber and carbohydrates which tend to ferment a lot during digestion and in turn have a... Updated in 12/03/2020
- 3 great home remedies for gastritis A great home remedy to help treat gastritis is to drink pure potato juice in the morning before eating, or drink a freshly prepared espinheira-santa (Maytenus ilicifolia) tea. Updated in 12/03/2020
- 6 cabbage detox juices to help lose weight fast Cabbage juice is an excellent home remedy to aid in weight loss because it improves intestinal function, as because is a natural laxative and has properties that detoxify the body, favoring weight... Updated in 12/03/2020
- What exactly is Kombucha, health benefits and recipes Kombucha is a fermented drink made from sweetened black tea. It is fermented in the presence of yeasts and bacteria that are good for your health, and is therefore a drink that... Updated in 26/02/2020
- Pangastritis: what is it, symptoms and treatment Pangastritis is an inflammation of the entire stomach wall, which can be caused by an infection brought on by H. Updated in 26/02/2020
10 proven health benefits of cinnamon 
Heartburn during pregnancy: main causes and what to do 
10 fruits that are natural laxatives for constipation 16 foods high in vitamin D 
10 foods you should avoid during pregnancy 
10 main symptoms of vitamin D deficiency 
35 high fiber foods and health benefits 36 high-protein foods (from animal and vegetable sources) 
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