Tatiana Zanin
Nutritionist
With more than 15 years of experience in clinical nutrition in Brazil and Portugal, Tatiana Rodriguez Zanin has a Bachelor’s degree in Sciences of Nutrition and Food, provided by the Catholic University of Santos (UniSantos), Brazil, in 2001, and an Expert’s degree in Clinical Nutrition by the University of Porto (UP), Portugal, in 2003.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) no. 15097 and a member of the Portugal Order of Nutritionists (ON) no. 0273N.
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10 Incredible Benefits of Rosemary teas The benefits of rosemary (Rosmarinus officinalis) tea include improving digestion, relieving headaches and fighting frequent fatigue. -
10 Great Reasons to drink Coconut Water -
Teas that you should not drink while breastfeeding -
Acidic fruits for the stomach -
Home Remedies for Heartburn during Pregnancy -
15 Zinc Rich Foods -
Egg Diet Plan to Lose Weight -
Rosemary: Benefits and how to use it -
5 Low Carb Breakfast Recipes -
How to do a Low carb diet -
Diet menu for gastritis and ulcer -
Foods with a Low Glycemic Index -
10 Foods Pregnant Women Should Not Eat
Mais de Tatiana Zanin
- What are the symptoms and treatment for stress-induced gastritis Stress-induced gastritis also known as functional dyspepsia, is a stomach disease that, doesn\'t cause inflammation of the stomach like classical gastritis, but can also cause symptoms... Updated in 28/11/2019
- How to do a Low carb diet A low carb diet consists in cutting back on simple carbohydrates, like white rice, pasta and bread. Updated in 28/11/2019
- Kefir: Benefits, how to make it and how it can help you lose weight Kefir is a fermented dairy drink rich in probiotic bacteria and yeast that can improve intestinal flora, aiding your immune system and can improve your intestinal transit, helping to... Updated in 27/11/2019
- How can Hibiscus tea help to lose weight Taking hibiscus tea daily is a great way to facilitate weight loss as this plant contains anthocyanins, phenolic compounds and flavonoids that can help: Regulate the genes involved in lipid... Updated in 27/11/2019
- What type of diet to follow during H.pylori treatment During the treatment for H. pylori your diet should consist in avoiding foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks, as well as foods that irritate... Updated in 27/11/2019
- Health Benefits of Cucumber and some simple recipes Cucumber is a very low calorie vegetable but rich in water, minerals and antioxidants that can help hydrate the body and maintain the proper functioning of the intestines, therefore boosting health. Updated in 26/11/2019
- 7 Foods that can help Detox the Liver There are certain foods that can help detox your liver because they can eliminate fats and toxins that are responsible for increasing inflammation in the body and causing diseases. Updated in 26/11/2019
- How can your Diet Help Fight Intestinal Gas The diet for gases should be done with water-rich and easily digested vegetables such as lettuce, apple and tomato, which can help in the proper functioning of the intestine and may cause the... Updated in 26/11/2019
- Natural solution for a bloated belly To alleviate the symptoms of a bulging, swollen, hard belly, it is recommended to stop consuming gut-fermenting foods such as gluten foods, lactose foods such as milk and dairy products, and yeast... Updated in 25/11/2019
- Diet menu for gastritis and ulcer If you have gastritis and ulcer your diet should be based on natural foods, rich in fruits, vegetables and whole grain foods, and poor in industrialized and processed products like sausage, fried... Updated in 25/11/2019
Detox Liquid Diet: how to lose weight in 2 days 
4 Best Laxative Teas to Fight Constipation 
Foods that contain Gluten 
10 Home Remedies Indigestion 
How to follow a detox diet to lose weight 
How to eat healthy to lose weight (diet menu) 
How to lower uric acid levels in the blood 
What to Eat to Cure Hemorrhoids 
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