Tatiana Zanin
Nutritionist
With more than 15 years of experience in clinical nutrition in Brazil and Portugal, Tatiana Rodriguez Zanin has a Bachelor’s degree in Sciences of Nutrition and Food, provided by the Catholic University of Santos (UniSantos), Brazil, in 2001, and an Expert’s degree in Clinical Nutrition by the University of Porto (UP), Portugal, in 2003.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) no. 15097 and a member of the Portugal Order of Nutritionists (ON) no. 0273N.
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7 Simple detox juice recipes to lose weight fast Detox juices may help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. -
How to eliminate flatuency -
How to do a Low carb diet -
Home remedies for heartburn -
Home remedies for stomach pain -
H. Pylori: treatment, transmission and diagnosis -
5 Simple tips on how to lose weight and belly fat -
What is the ideal weight for your height -
Foods that help lower blood pressure -
How to identify the symptoms of gastritis -
How to do a keto diet and lose weight -
Healthy breakfast for weight loss -
Avocado hydrates skin and improves training
Mais de Tatiana Zanin
- Gluten free foods: 12 foods that are gluten free and can be used in your diet Gluten-free foods are foods like fruits, vegetables and meats, for example because they do not contain gluten protein in their composition. Updated in 05/08/2019
- How to take Spirulina to lose weight (and other benefits) Spirulina can help you lose weight because it increases satiety due to its high concentration of protein and nutrients, making your body work better and not wanting to eat sweets. Updated in 05/08/2019
- 4 Amazing natural flu remedies Some great natural remedies to diminish flu like symptoms of the common flu or the H1N1 flu are to drink lemon, Echinacea, garlic, linden or elderberry tea. Updated in 05/08/2019
- Anemia: how to identify the symptoms and iron supplmentation The most common symptoms of anemia are frequent tiredness, lack of disposition and pale skin. However, the best way to confirm the disease is to do a blood test to evaluate the levels of hemoglobin in... Updated in 05/08/2019
- What to eat if you have stomach pain The best foods to eat in case of stomach pain are cooked vegetables such as carrots or chayote, fruit juices, cooked or roasted fruit, broths or warm soups because they are easier to digest. Updated in 02/08/2019
- 10 Laxative Fruits that can help regulate bowel movements and fight obstipation Fruits, such as papaya, orange and plum, are great allies to fight constipation, even in people with a history of obstipation. Updated in 02/08/2019
- Benefits of cabbage for your health Cabbage is rich in iron and chlorophyll and is so it is a great option for treating anemia, reducing fluid retention and avoiding the absorption of chemicals from food, so helping to detoxify the... Updated in 02/08/2019
- Menu plan for Weight Loss A good weight loss menu plan should be low in calories, based mainly on foods with low sugar and fat, such as fruits, vegetables, juices, soups and teas. Updated in 02/08/2019
- 3 Great tips to treat constipation There are 3 great natural tips that can help with constipation, they are very simple and efficient and involve ingesting teas, juices and doing an abdominal massage. Updated in 01/08/2019
- 4 Best Laxative Teas to Fight Constipation A laxative tea is a great natural way to fight constipation and improve intestinal transit. These teas may eventually be taken to loosen your bowel when you haven\'t defecated after 3 days or when... Updated in 01/08/2019
Diet to cleanse the liver: What foods can you eat 
How many calories do you burn each day (use our calculator) 
How to eat right after childbirth 
1200 Calorie Diet: How to do it 
Mediterranean Diet: what is it and how to do it 
Low carb foods 
5 Home Remedies for Diabetes 
Detox Liquid Diet: how to lose weight in 2 days 
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