Tatiana Zanin
Registered Dietitian
Tatiana Rodriguez Zanin has over 15 years of experience in clinical nutrition in Brazil and Portugal. She earned her Bachelor in Nutrition and Food Sciences in 2001 at the Catholic University of Santos (UniSantos) in Brazil, and then went on to earn a Master’s in Clinical Nutrition in 2003 at the University of Porto (UP) in Portugal.
Tatiana is registered as a member of the Regional Council of Nutritionists CRN-3 (Brazil) with member # 15097, as well as a member of the Portugal Order of Nutritionists (ON) with member # 0273N.
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H. Pylori Diet: What to Eat, What to Avoid & Diet Plan During treatment for H. pylori it is important to avoid some types of foods, such as coffee, tea, soft drinks and fried foods. See what you should eat during treatment, what to avoid and check a 3-day diet plan. -
36 High Protein Foods: Animal & Plant Based -
Gastritis and Ulcer Diet: Foods Allowed (& To Avoid) -
Rosemary Tea: 10 Benefits, How to Prepare & Side Effects -
Ginger Tea For Weight Loss: 5 Simple Recipes -
Endomorph Body Type: Diet, Characteristics & Food to Avoid -
Natural Laxatives: 10 Fruits That Work Fast -
6 Foods to Avoid After Getting a Tattoo -
Stress-Induced Gastritis: What It Is, Symptoms & Treatment -
28 Healthy High Carb Foods to Eat in Moderation -
How to Lose 10 pounds in 2 Weeks (with Tips & Meal Plan) -
Ideal Body Weight Calculator (According to Height & Age) -
11 Foods That Cause Gas & Bloating
More From Tatiana Zanin
- What to Eat with the Stomach Flu: Food Lists & Meal Plan When treating a stomach flu, you should opt for easy-to-digest foods, like white rice, tapioca, and cooked fruits and vegetables without the peel. This help with symptoms like cramps and diarrhea. Learn about which foods to eat and avoid, a. Updated on 03-07-2023
- 15 Gluten-Free Foods to Include in Your Diet (& Recipes)) Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri. Updated on 03-06-2023
- IBS Diet: What to Eat & Avoid (& 3-Day Meal Plan) An IBS diet varies from person to person depending on their symptoms and tolerance levels. It is important to opt for easy-to-digest food and to eat according to your symptoms. Learn what to eat with IBS, foods to limit and what to avoid completely, plus check-out our sample 3-day meal plan. Updated on 03-03-2023
- Alkaline Foods: Food List, Benefits & Recipes Alkaline foods neutralize acid in the body, which can help in the prevention of conditions like diabetes, high blood pressure or cancer. Examples of alkaline foods include fresh fruit, nuts and extra virgin olive oil. Learn more about how they differ from acidic food and check out our delicious alkaline recipes. Updated on 03-01-2023
- 7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes) When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and kiwi), skim milk and granola in your breakfast. Check out our healthy breakfast recipes to include in your day-to-day diet. Updated on 02-28-2023
- Nutritional Yeast: 8 Health Benefits & How to Use Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g. Updated on 02-28-2023
- Ideal Body Weight Calculator (According to Height & Age) Calculate your ideal weight using our online calculator, and find out how much you should weigh for your height and age. You can also learn how you can achieve that weight by following some simple tips from our registered dietitian . Updated on 02-27-2023
- 9 Benefits of Honey, How to Consume & Contraindications Honey contains many nutritive and therapeutic properties that can offer many health benefits, like protecting heart health and decreasing high cholesterol. Learn more about the benefits of honey, how to consume it and contraindications to k. Updated on 02-23-2023
- Gestational Diabetes Diet: Foods to Eat & Avoid (w/ Meal Plan) A gestational diabetes diet consists of high-fiber foods (like whole grains, fruits and vegetables) which slow down the absorption of sugar, which can help to manage glucose levels. Learn about what to eat and avoid and check out our 3-day meal plan. Updated on 02-22-2023
- 7 Artichoke Benefits to Improve Your Health (& How to Prepare) Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes). Updated on 02-21-2023
7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels 
15 Muscle-Building Foods: What to Eat to Gain Muscle 
Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan) 
Acidic Foods: Types, Benefits & How to Consume (w/ Recipes) 
How to Lose 10 pounds in 2 Weeks (with Tips & Meal Plan) 
Soursop: 10 Health Benefits, How to Consume & Nutrition 
10 Anemia Symptoms That May Mean You Have Low Hemoglobin 
