Tatiana Zanin - Page 2

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Cabbage Juice: 6 Recipes for Weight Loss

Cabbage juice may support weight loss because it contains fiber, vitamins, and minerals that help increase fullness, promote bowel function, and reduce fluid retention. Combinations with lemon, ginger, pineapple, apple, or orange can complement healthy habits that support natural detox.

Home Remedies

Stomach Flu Remedies: 6 Natural Ways to Relieve Symptoms

Stomach flu remedies include rice water, ginger tea, oxidized apples, and herbal teas that help relieve diarrhea, reduce intestinal spasms, and prevent dehydration. These natural options can support gastroenteritis symptoms like nausea, vomiting, and abdominal pain.

Gluten Intolerance

Gluten Intolerance: Symptoms, Causes & Treatment

Gluten intolerance is difficulty digesting gluten that may cause diarrhea, bloating, gas, abdominal pain, fatigue, and nausea after eating wheat, rye, or barley. It differs from celiac disease and is managed with a strict gluten-free diet.

Food

Is Kombucha Good For you? (15 Benefits, How to Make & Side Effects)

Kombucha is a fermented tea rich in antioxidants and probiotics. Asking is kombucha good for you relates to its potential benefits, which include improved gut function, liver support, stronger immunity and possible protection against cardiovascular disease and cancer.

Medicinal Plants

Matcha Tea: Benefits, Uses & Side Effects

Matcha tea is a green tea made from young Camellia sinensis leaves, rich in antioxidants like caffeine and catechins. It may support weight loss, improve mood, boost focus, and promote overall health, with simple ways to prepare and include in recipes.

Diseases and Conditions

Low Calcium: Symptoms, Causes & Treatment

Low calcium can cause muscle spasms, tingling, confusion, and fragile bones. This article outlines common symptoms, causes such as vitamin D deficiency and kidney disease, how hypocalcemia is diagnosed, and the main treatment options.

Food

Glutamine Foods: Complete List (21 Animal & Plant-Based Sources)

Glutamine foods include yogurt, eggs, cheese, lentils, soy, and white rice. These animal- and plant-based foods supply the body’s most abundant amino acid, which supports immune function, metabolism, and muscle recovery, and may be supplemented during stress or illness.

Food

Omega-3 Foods: Fish, Seeds, Oils & Other Sources

Omega 3 foods like salmon, sardines, flaxseeds, chia seeds, walnuts, and olive oil support heart and brain health, help lower triglycerides, and may complement treatment for depression and inflammatory conditions like rheumatoid arthritis.

Medicinal Plants

11 Lemongrass Benefits (How to Use It & Side Effects)

Lemongrass is a medicinal plant rich in citral, limonene, and geraniol, which provide antioxidant action to fight free radicals. Primary lemongrass benefits include preventing high blood pressure, relieving pain through myrcene, treating gastritis, and supporting weight loss and wound healing.

Allergies

Chocolate Allergy: Symptoms, Diagnosis & Treatment

Chocolate allergy can cause itching, skin redness, stomach pain, vomiting, diarrhea, and in severe cases, trouble breathing. This article explains symptoms, how allergy differs from intolerance, how it is diagnosed, treatment options, and chocolate substitutes.

Gastritis

Stress-Induced Gastritis: Symptoms, Causes & Treatment

Stress-induced gastritis is a stomach condition linked to stress, anxiety and nervousness that causes heartburn, burning pain, bloating and nausea without true stomach inflammation. Management includes dietary changes, acid-reducing medication and strategies to control stress .

Food

Is MSG Bad for You? Side Effects, Benefits & Safe Intake

Is MSG bad for you? MSG is classified as safe by the FDA when consumed in typical amounts. This article explains possible side effects, potential benefits, recommended intake levels, and which foods naturally contain monosodium glutamate.

Natural Treatments

6 Propolis Benefits (plus How to Use, Dosing & Side Effects

Propolis benefits include antimicrobial, antiviral and anti-inflammatory effects that help strengthen the immune system, support cold and flu recovery, speed wound and burn healing, and complement treatment for herpes, mouth ulcers and H. pylori infection. Dosage, side effects and precautions are outlined.

Weight Loss

Coconut Oil in Coffee: Benefits & How Much to Add

Coconut oil in coffee may support weight loss by boosting fullness and thermogenesis, while enhancing performance and offering antioxidant benefits linked to diabetes and blood pressure support. Best results come with a healthy diet and regular exercise.

Food

8 Goji Berry Benefits (+ How to Eat, Nutrition Facts & When to Avoid)

Discover the diverse goji berry benefits, from boosting immunity to promoting eye and skin health. Rich in antioxidants like vitamin C and carotenoids, these nutrient-dense fruits help regulate blood sugar, lower cholesterol, and prevent premature aging through collagen-supporting properties.