Tatiana Zanin - Page 2

Tua Saúde
Tatiana Zanin
Page 2

Recent Articles by Tatiana Zanin

Beginners' Guide to Intermittent Fasting: Different Methods & How to Get Started

Beginners' Guide to Intermittent Fasting: overview of 16:8, 5:2, 24-hour and 20:4 methods, allowed drinks, beginner tips, safety and contraindications, exercise advice, and balanced meal ideas to support weight loss, steady energy, and metabolic health. Includes guidance on hydration and fasting frequency.

Medicinal Plants

8 Ginseng Benefits & How to Use It (Ginger Powder, Tea & Tincture)

Ginseng benefits include boosting energy, improving mood and concentration, and reducing stress and fatigue. This adaptogenic plant also helps strengthen the immune system, enhance circulation, and support sexual and physical performance, promoting overall vitality and well-being.

Weight Loss

Ginger Tea For Weight Loss: Easy Recipes Plus Additional Benefits

Ginger tea for weight loss helps burn fat and eliminate excess fluids thanks to its thermogenic and diuretic effects. Rich in antioxidants and anti-inflammatory compounds, it supports metabolism, improves digestion, relieves nausea, and promotes overall health when part of a balanced diet.

Food

Are Apples Good for You? 15 Health Benefits Plus Recipes

Discover the numerous health benefits of apples, including their ability to prevent cardiovascular diseases, manage diabetes, aid in weight loss, and strengthen the immune system. Learn how apples' antioxidants and fiber contribute to overall well-being, while offering simple ways to incorporate them into your diet.

Constipation

How to Make Yourself Poop: 8 Simple Tips for Constipation

Learn how to make yourself poop with simple, natural methods like drinking warm lemon water, eating more fiber, exercising, and using natural laxative teas. Discover effective ways to relieve constipation, improve digestion, and promote regular, healthy bowel movements.

Cold & Flu

12 Home Remedies for the Flu (& How to Prepare Them)

Discover 12 effective home remedies for the flu, including herbal teas, natural drinks, and immune-boosting foods like ginger, turmeric, and citrus fruits. Learn how these natural options may ease symptoms such as cough, sore throat, and congestion while supporting recovery.

Diets

How To Follow a Liquid Diet: Indications + Meal Plan

A liquid diet may be indicated to help prevent dehydration, improve digestion, and avoid choking in people who are unable to eat solid foods. The two types of liquid diet are a clear liquid diet and a full liquid diet. Learn how to follow a liquid diet, complete with a 3-day meal plan .

Nutrition

Ectomorph: Body Type Traits, Nutrition Guide & How to Exercise

Ectomorph is a body type defined by a tall, lean build, fast metabolism, and low muscle mass. Learn about its main characteristics, recommended diet, sample meal plan, supplements, and foods to avoid to support healthy weight gain and muscle growth.

Food

9 Dragon Fruit Benefits: Nutrition, Health Facts & How to Eat

Discover the main dragon fruit benefits, including its antioxidant, digestive, and heart-protective properties. Learn about the different types of dragon fruit, how to choose and cut it, its calorie content, and common questions about this nutrient-rich tropical fruit.

Abdominal Pain

Tea for Upset Stomach (& How to Prepare)

Tea for upset stomach, like fennel and chamomile or lemon balm tea, helps relieve stomach pain, bloating, and cramps thanks to its calming and digestive effects. Other natural remedies, such as homemade oral rehydration solution, help prevent dehydration from vomiting or diarrhea.

Diseases and Conditions

Esophagitis: Symptoms, Diagnosis, Causes & Treatment

Esophagitis is inflammation of the esophagus that can cause heartburn, chest pain, and difficulty swallowing. Learn about the main causes, types, and symptoms of esophagitis, as well as treatments, lifestyle changes, and complications like Barrett’s esophagus and ulcers.

Food

Vitamin K Foods: 22 Good Sources of Vitamin K (Plus Recipes)

Discover the top vitamin K foods, including dark leafy greens like spinach, broccoli, and kale. Learn about their health benefits for blood clotting, bone strength, and heart health, plus easy vitamin K-rich recipes to add more of this essential nutrient to your daily diet.

Medicinal Plants

Burdock: Health Benefits, Preparations & Side Effects

Burdock is a medicinal plant with antibacterial, anti-inflammatory, and detoxifying properties. It can be used as tea, tincture, oil, or capsules to help with digestion, fluid retention, skin issues, and appetite regulation, supporting overall health and well-being.

Nutrition

Aspartame: What It Is, Safety, Recommended Intake & Side Effects

Aspartame is an artificial sweetener about 200 times sweeter than sugar, commonly used in foods and drinks. Learn what aspartame is, its safety, recommended daily intake, possible side effects, and what health authorities say about its long-term use.

Home Remedies

Ginger Tea: Benefits, How to Make, Recipes & Side Effects

Ginger tea is a natural drink with antioxidant and anti-inflammatory properties that may help with nausea, digestion, weight loss, and colds. Learn its key health benefits, simple preparation methods, recipe variations, possible side effects, and contraindications for safe use.