Tatiana Zanin - Page 2

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Food Allergy: Symptoms, Causes & Treatment

Food allergy symptoms can include itchy skin, hives, swelling, nasal congestion, diarrhea or constipation. Diagnosis may involve skin or blood tests, and severe reactions like anaphylaxis require urgent epinephrine treatment.

Food

Benefits of Blueberries: Nutrition Facts & Recipes

Benefits of blueberries include antioxidant, vitamin, and fiber support for heart health, blood pressure, cholesterol, liver protection, diabetes control, memory, gut flora, and faster muscle recovery.

Nutritional Supplements

Taurine Benefits: Uses, Foods & Safety

Taurine benefits include antioxidant and anti-inflammatory support for immunity and healthy aging, plus potential help with workout performance, blood pressure, cholesterol, and blood sugar. Found in meat and seafood; supplements range 0.5–3 g/day with possible side effects.

Food

7 Eggplant Benefits: Why It's Good For You & 6 Free Recipes

Eggplant benefits include heart health, weight loss support, better circulation, blood sugar control, and gut health. Low in calories and rich in fiber and antioxidants, eggplant also offers vitamins and minerals and can be used in many healthy recipes.

Medicinal Plants

Green Amaranth: 9 Benefits, How to Consume & Side Effects

Green amaranth is a nutrient-dense edible wild plant rich in calcium, magnesium, and fiber. This vegetable supports bone health, aids in managing blood sugar levels, and promotes healthy digestion. It also provides essential antioxidants like zinc and vitamin C to strengthen the immune system.

Gastritis

How to Treat Gastritis: Medications, Diet & Home Remedies

How to treat gastritis includes acid-reducing medications such as proton pump inhibitors, H2 blockers, antacids, and antibiotics when H. pylori is present, along with diet changes like smaller meals and avoiding alcohol, coffee, chocolate, fried foods, and acidic drinks. Untreated cases may lead to ulcers.

Nutrition

20 High Energy Foods to Add to Your Diet & Combat Fatigue

Incorporating high energy foods such as bananas, avocados, and oats helps combat fatigue and improve mood. These nutrient-rich choices support cellular energy and relaxation. Opting for light, low-fat dinners further promotes the restorative sleep necessary to replenish energy for the next day.

Diseases and Conditions

Ketosis: Symptoms, Benefits & Risks

Ketosis is a natural fat-burning state triggered by low glucose from fasting or a low-carb diet. Common signs include acetone-like breath, thirst, frequent urination, headache, nausea, and insomnia. Explains ketosis vs ketoacidosis, urine and blood tests (often >0.5 mmol/L), benefits, risks, and keto diet basics.

Symptoms

Iron Deficiency Symptoms: Common Signs Plus Treatment Options

Iron deficiency symptoms include fatigue, poor concentration, pale skin, restless legs, hair loss and shortness of breath, often from low dietary iron or heavy bleeding. Diagnosis uses hemoglobin, ferritin and serum iron; treatment includes iron-rich foods or supplements.

Food

High Fiber Fruits: 25 Examples Plus Recommended Daily Intake

High fiber fruits like blackberries, avocado, and peaches support digestion and regularity, help manage constipation and hemorrhoids, and may lower cholesterol and triglycerides. Fiber forms a gel in the stomach to boost fullness, steady blood sugar, and support colon health; aim for 2–3 servings daily.

Medicinal Plants

Aloe Vera Juice: 7 Health Benefits & How to Make (Free Recipe)

Drinking aloe vera juice provides essential antioxidants and vitamins that support immune health, digestion, and skin hydration. While it offers relief for constipation and gastritis, improper preparation can lead to aloin toxicity. This guide covers the benefits, safety risks, and proper ways to prepare it.

Nutrition

Choline: Benefits, Food Sources & Supplements

Choline supports brain function as a precursor to acetylcholine, helping memory and learning, and also supports liver fat metabolism and detox processes. Food sources include egg yolk, liver, salmon, and seeds; supplements may be used with guidance, with age-based daily needs and possible side effects at high doses.

Nutrition

Thiamine: Benefits, Food Sources & Recommended Intake

Thiamine (vitamin B1) supports energy production, nerve signaling, heart and eye health, and immune function. Food sources include brewer’s yeast, wheat germ, whole grains, nuts, pork, and fish. Deficiency is uncommon but may occur with low intake or increased needs in pregnancy or breastfeeding.

Nutrition

Soluble Fiber: Benefits, Food Sources & Supplements

Soluble fiber dissolves in water to form a gel that supports fullness, regular bowel movements, and healthier LDL cholesterol and blood sugar levels. Includes key benefits, metabolic syndrome and colorectal cancer notes, plus top food sources, fiber supplements, and soluble vs insoluble differences.

Cholesterol

Saturated Fat: Main Types & Recommended Amounts

Saturated fat is solid at room temp and found in meat, butter, milk, coconut, palm oil, and cocoa. Types include myristic, palmitic, lauric, and stearic acids. Excess intake can raise LDL. WHO recommends up to 10% of calories (22.2 g on 2,000) and contrasts saturated with unsaturated fats in fish, nuts, and seeds.