Most recent from Tatiana Zanin

Low Triglycerides: 5 Common Causes

Updated in 11-09-2023

Low triglycerides may sometimes be a sign of a low-calorie diets or certain diseases such as hyperthyroidism or malnutrition. Triglycerides are considered to be low when levels are under 50 ml/dL. Learn about what causes low triglycerides and what to do.

10 Home Remedies for Bronchitis (Natural Recipes to Try)

Updated in 11-06-2023

Fennel tea or eucalyptus inhalation are excellent home remedies for bronchitis. They can be used for acute or chronic cases to complement the doctor's treatment and speed up recovery. Learn about other home remedies for bronchitis and how to prepare them.

Low Glycemic Foods: Food List & 3-Day Meal Plan

Updated in 11-03-2023

Os alimentos com baixo índice glicêmico, como iogurte, aveia em flocos e maçã, têm boas quantidades de fibras e proteínas, sendo ótimas opções para dietas de perda de peso e para o controle da diabetes. Veja como incluir os alimentos com ba.

Foods with Gluten: Food List to Avoid with Gluten Intolerance

Updated in 10-30-2023

Consuming foods with gluten, which is a protein present in foods made with wheat, barley or rye flour, can cause intestinal symptoms in people who have an intolerance or sensitivity. Check out a list of foods that contain gluten and should .

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

Updated in 10-30-2023

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.

Bone Broth: 7 Health Benefits & How to Make It

Updated in 10-27-2023

Bone broth is rich in collage which improves skin firmness and elasticity and prevents early aging. In addition, this broth is low in calories and high in protein, which keeps you full and helps with weight loss. Learn about the main benefi.

10 High-Calorie Fruits (to Consume in Moderation)

Updated in 10-27-2023

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.

Home Remedies for Gastritis: 10 Natural & Proven Recipes

Updated in 10-26-2023

Some of the best home remedies to treat gastritis include teas (such as maytenus ilicifolia tea or Brazilian peppertree tea) and juices (such as potato juice and cabbage juice). Learn how to prepare them and how to use them correctly.

Hibiscus Tea for Weight Loss: How It Works & How To Take

Updated in 10-25-2023

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.

Rosemary Tea: 10 Health Benefits, How to Make & Side Effects

Updated in 10-24-2023

Rosemary tea can promote hair growth, improve digestion, and help to fight infection and inflammation. Learn about the other health benefits that this easy-to-make tea contains, and how to take full advantage of all the benefits this plant has to offer.

Star Fruit: 6 Health Benefits, How to Eat & Recipes

Updated in 10-24-2023

Star fruit is an exotic fruit that is rich in antioxidants that fight free radicals. It can prevent illnesses like diabetes, cancer and cardiac conditions. This fruit is rich in water and fiber, making it a great option to strengthen the in.

Detox Drinks: 15 Delicious Recipes for Weight Loss

Updated in 10-24-2023

Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention. In addition, natural juices that are rich in fiber can help with appetite and hunger control. See our 8 recipes for simple and delic.

9 Benefits of Sweet Potatoes (plus Nutritional Info & Recipes)

Updated in 10-24-2023

Sweet potatoes are a tuber that are rich in fiber, vitamin A, vitamin C and antioxidants that help prevent diseases such as cancer, diabetes and heart attack. Their high carb content also makes them a healthy energy source. Learn more about.

Saline Solution: How to Make & Take It

Updated in 10-19-2023

Saline solution is made by mixing water, salt and sugar. It is often used to combat dehydration caused by vomiting or diarrhea. Our registered dietitian outline how to make this solution with our homemade recipe and how it is taken.

Bioelectrical Impedance: What it Measures & Normal Levels

Updated in 10-18-2023

Bioelectrical impedance is a test that looks at body composition. It reports information about the amount of muscle, bone and fat using a weak electrical current. Learn more about how it works and what it measures, as well as the normal val.