Tatiana Zanin - Page 2

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

How to Get a Flat Stomach: 8 Tips to Reduce Bloating & Tone Abs

Getting a flat stomach involves reducing dietary calories, exercising 3 to 5 times per week, staying well hydrated, avoiding ultra-processed foods, sleeping 7 to 9 hours, and eating fiber-rich foods. These habits support metabolism, fat burning, appetite control, and abdominal definition.

Diets

3 Day Diet: How to Lose Weight Safely (with Free Meal Plan)

The 3 day diet explains why short-term weight loss mainly reflects fluid reduction rather than fat loss. It includes guidance on healthy calorie intake, physical activity, and a sample three-day meal plan, while emphasizing that sustainable fat loss requires longer-term dietary changes for adults.

Weight Loss

7 Weight Loss Soup Recipes (Easy & Natural)

Weight loss soups are low-calorie, nutrient-rich meals that support a weight loss diet by providing fiber, vitamins, and minerals that aid digestion and metabolism. Recipes include pumpkin, chicken, tomato, and vegetable soups, with tips to avoid excess salt and preserve fiber for lasting fullness. .

Weight Loss

Weight Loss Drinks: 6 Natural Recipes for Smoothies & Juices

Natural weight loss drinks like pineapple with green tea or kale and lemon smoothies offer diuretic and thermogenic properties that reduce bloating and boost fat-burning. Incorporating high-fiber ingredients like eggplant, oats, and ginger helps manage appetite and prevent overeating for better health.

Cold & Flu

What to Eat When You Have the Flu: Food List & Meal Plans

Oranges, tomatoes, honey, turmeric, and yogurt are top choices for what to eat when you have the flu. These foods strengthen the immune system to fight viruses and relieve symptoms like coughing, congestion, and malaise. Staying hydrated helps remove toxins and transports white blood cells effectively.

Weight Loss

Weight Loss Teas: 16 Teas to Burn Fat & Reduce Bloating

Weight loss tea options include 16 science-backed herbal and traditional teas that support fat burning, metabolism, and bloating reduction. From green tea and matcha to ginger, hibiscus, and yerba mate, the guide explains benefits, caffeine levels, and preparation methods for healthy weight management.

Weight Loss

Detox Drinks: 15 Easy Recipes for Bloating. Hunger & Metabolism

This article features 15 homemade detox drinks designed to support weight loss and reduce bloating. These recipes use ginger and lemon to target fluid retention, metabolism, and appetite control. It details how to prepare beverages that cleanse the body and improve digestion naturally with simple ingredients.

Food

Glycemic Index Chart: Low, Medium & High GI Foods

Glycemic index chart showing low, medium, and high GI values for common foods. Explains how carbohydrates affect blood sugar, compares fruits, vegetables, grains, dairy, and meals, and highlights how glycemic index choices support satiety and glucose control.

Food

Are Potatoes Healthy: 10 Benefits & How to Consume (w/ Recipes)

Those asking are potatoes healthy will find that this tuber offers fiber, potassium, and antioxidants. These nutrients support digestion, blood pressure regulation, and sustained energy. When prepared correctly, potatoes strengthen the immune system and assist in weight management through increased satiety.

Food

Vitamin D Foods: Food List, Dose & Supplements

Fish liver oil, meat and seafood are foods with some of the highest amounts of vitamin D, however plenty of sun exposure may also help you to obtain adequate levels. Read out list of 16 foods that are high in vitamin D and learn about when supplementation is necessary.

Medicinal Plants

10 Soursop Benefits & How to Eat (Amounts, Supplements & Tea)

Soursop, also known as graviola or guanabana, is rich in vitamin C, fiber, and antioxidants that may support immunity, regulate blood sugar, and relieve inflammation. Learn about its health benefits, tea recipe, nutritional value, safe dosage, side effects, and who should avoid it.

Well-Being

How to Prevent a Hangover: 5 Easy Tips

Learn how to prevent a hangover with practical tips such as staying hydrated, eating before drinking, pacing alcohol intake, and avoiding dark or carbonated beverages. The article also explains remedies that can ease symptoms like headache, nausea, and discomfort when a hangover occurs.

Medicinal Plants

12 Aloe Vera Benefits & How to Use It (Skin, Hair, Juice & More)

Aloe vera offers many benefits, helping heal wounds and burns, easing constipation, and preventing cavities. Aloe vera is also widely used in beauty routines to moisturize the skin, reduce wrinkles, support hair growth, and soothe irritation.

Bronchitis

10 Home Remedies for Bronchitis (Teas, Syrups, Juices & More)

Home remedies for bronchitis include teas like fennel, ginger, mallow and garlic, plus watercress syrups, juices and eucalyptus inhalation. These options have anti-inflammatory and expectorant properties that help relieve coughs, thin mucus and support recovery.

Arterial Hypotension

What to Eat for Low Blood Pressure (List of Food & What to Do)

What to eat for low blood pressure includes foods that naturally contain sodium, along with options like dark chocolate, teas, and balanced snacks. Learn how specific foods, hydration, and simple daily habits can help stabilize blood pressure and reduce dizziness.