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Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
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  • Tatiana Zanin
  • Page 18

Recent Articles by Tatiana Zanin

Illustrative image of the article Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan
Weight Loss

Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan

To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan.

Illustrative image of the article Is Oatmeal Good For You? 8 Health Benefits (& Recipes)
Food

Is Oatmeal Good For You? 8 Health Benefits (& Recipes)

Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it.

Illustrative image of the article Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan
Low-Carb Diet

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

A low-carb diet involves reducing the consumption of foods that are high in carbohydrates and increasing intake of protein and healthy fats. Find out how to start a low carb diet, what foods are allowed and check out our 3-day meal plan.

Illustrative image of the article Skinny Fat: What Is It, How It Happens & Recommended Diet
Nutrition

Skinny Fat: What Is It, How It Happens & Recommended Diet

Skinny fat is a term used to describe a person who appears thin, but has more abdominal belly fat and less muscle mass. They tend to be within their ideal weight range, but have a high body fat percentage. Read more about what it means to be skinny fat, and how to lose accumulated fat while gaining more muscle.

Illustrative image of the article Constipation During Pregnancy: Symptoms & How to Treat
Pregnancy-Related Conditions

Constipation During Pregnancy: Symptoms & How to Treat

Constipation during pregnancy is normal, but it can be very uncomfortable. It is possible to prevent it by eating a healthy diet, exercising regularly and increasing your water intake. Learn more about what to do about constipation during pregnancy and what the main symptoms are.

Illustrative image of the article How Many Calories Should I Eat a Day to Lose Weight?
Weight Loss

How Many Calories Should I Eat a Day to Lose Weight?

To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight.

Illustrative image of the article Diabetic Diet: What to Eat & Avoid (with Meal Plan)
Diabetes

Diabetic Diet: What to Eat & Avoid (with Meal Plan)

Diabetic diets should be low in refined sugar, white bread, fried fruit and fatty meat. Diabetics should eat fresh fruit with the peel, vegetables and whole grains. See which food you should eat and which to avoid and check out our 3-day diet plan.

Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips
Weight Loss

How to Lose Weight Faster: 6 Essential Tips

To lose weight and reduce belly fat, it is important to change your lifestyle habits. You should maintain a healthy and balanced diet and engage in regular physical activity. Our Registered Dietitian shares 6 ways you can start to lose weig.

Illustrative image of the article Detox Diet: How to Follow, Meal Plans & What to Avoid
Weight Loss

Detox Diet: How to Follow, Meal Plans & What to Avoid

A detox diet may help you lose weight by eliminating toxins and accumulated fluid in the body. The main focus of a detox diet is to increase your intake of organic and low-fat foods. Learn about what kinds of food can be eaten and how to follow this plan.

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Foto de Tatiana Zanin
Created by: Tatiana Zanin Registered Dietitian
Nutrition studies completed at Catholic University of Santos. Licensed to practice through the CRN-3 #15097.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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