Tatiana Zanin - Page 3

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Unexplained Weight Gain: What It Means & When to See a Doctor

Unexplained weight gain can be caused by hormonal changes, stress, insomnia, medication use, or menopause, which can slow metabolism and increase fat storage. Learn what causes sudden weight gain, foods that speed up metabolism, and when to see a doctor for proper evaluation.

Food

Carrots: Nutrition Facts, Benefits & How to Include in Your Diet

Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to include carrots in a balanced diet for better overall wellness.

Uric Acid

How to Lower Uric Acid: 9 Quick Methods

How to lower uric acid quickly using proven strategies like medications, cherry juice, hydration, and avoiding purine-rich foods. Learn about home remedies, lifestyle changes, and vitamin C-rich foods that help reduce uric acid levels and prevent gout flare-ups.

Food

10 Watercress Benefits (plus Nutrition, How to Eat & Recipes)

Watercress benefits include strengthening the immune system, promoting bone and eye health, and preventing diabetes, heart disease, and premature aging. Rich in vitamin C, vitamin A, vitamin K, and flavonoids, watercress has antioxidant and anti-inflammatory properties that protect overall health.

Medicinal Plants

Lemon Balm Benefits: 10 Reasons To Use It (w/ Tea & Infusion Recipes)

Lemon balm benefits include calming, sedative, antispasmodic, and antioxidant effects that can help relieve anxiety, stress, insomnia, headaches, PMS, and digestive issues. Rich in phenolic compounds like rosmarinic acid, lemon balm may also support memory, immunity, and overall well-being.

High Blood Pressure

14 Foods That Lower Blood Pressure

Discover 14 foods that lower blood pressure naturally, including pomegranate, green tea, beetroot, and yogurt. Learn how these antioxidant-rich and potassium-packed options improve circulation, relax arteries, and help maintain healthy blood pressure levels safely.

Intermittent Fasting

Beginners' Guide to Intermittent Fasting: Different Methods & How to Get Started

Beginners' Guide to Intermittent Fasting: overview of 16:8, 5:2, 24-hour and 20:4 methods, allowed drinks, beginner tips, safety and contraindications, exercise advice, and balanced meal ideas to support weight loss, steady energy, and metabolic health. Includes guidance on hydration and fasting frequency.

Medicinal Plants

8 Ginseng Benefits & How to Use It (Ginger Powder, Tea & Tincture)

Ginseng benefits include boosting energy, improving mood and concentration, and reducing stress and fatigue. This adaptogenic plant also helps strengthen the immune system, enhance circulation, and support sexual and physical performance, promoting overall vitality and well-being.

Weight Loss

Ginger Tea For Weight Loss: Easy Recipes Plus Additional Benefits

Ginger tea for weight loss helps burn fat and eliminate excess fluids thanks to its thermogenic and diuretic effects. Rich in antioxidants and anti-inflammatory compounds, it supports metabolism, improves digestion, relieves nausea, and promotes overall health when part of a balanced diet.

Food

Are Apples Good for You? 15 Health Benefits Plus Recipes

Discover the numerous health benefits of apples, including their ability to prevent cardiovascular diseases, manage diabetes, aid in weight loss, and strengthen the immune system. Learn how apples' antioxidants and fiber contribute to overall well-being, while offering simple ways to incorporate them into your diet.

Constipation

How to Make Yourself Poop: 8 Simple Tips for Constipation

Learn how to make yourself poop with simple, natural methods like drinking warm lemon water, eating more fiber, exercising, and using natural laxative teas. Discover effective ways to relieve constipation, improve digestion, and promote regular, healthy bowel movements.

Cold & Flu

12 Home Remedies for the Flu (& How to Prepare Them)

Discover 12 effective home remedies for the flu, including herbal teas, natural drinks, and immune-boosting foods like ginger, turmeric, and citrus fruits. Learn how these natural options may ease symptoms such as cough, sore throat, and congestion while supporting recovery.

Diets

How To Follow a Liquid Diet: Indications + Meal Plan

A liquid diet may be indicated to help prevent dehydration, improve digestion, and avoid choking in people who are unable to eat solid foods. The two types of liquid diet are a clear liquid diet and a full liquid diet. Learn how to follow a liquid diet, complete with a 3-day meal plan .

Nutrition

Ectomorph: Body Type Traits, Nutrition Guide & How to Exercise

Ectomorph is a body type defined by a tall, lean build, fast metabolism, and low muscle mass. Learn about its main characteristics, recommended diet, sample meal plan, supplements, and foods to avoid to support healthy weight gain and muscle growth.

Food

9 Dragon Fruit Benefits: Nutrition, Health Facts & How to Eat

Discover the main dragon fruit benefits, including its antioxidant, digestive, and heart-protective properties. Learn about the different types of dragon fruit, how to choose and cut it, its calorie content, and common questions about this nutrient-rich tropical fruit.