Tatiana Zanin - Page 3

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Creatine: Uses, How to Take & Side Effects

Creatine is a substance made by the body and also available as a supplement that supports muscle growth, boosts physical performance, and may help prevent chronic diseases. Learn its benefits, how to take it safely, and possible side effects linked to improper use.

Diets

Dukan Diet: Phases, What to Eat & Sample Meal Plans

The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain.

Gluten Intolerance

18 Most Common Gluten Intolerance Symptoms (w/ Online Quiz)

Gluten intolerance symptoms include bloating, diarrhea, constipation, fatigue, headaches, and skin changes. Learn how to identify early signs in adults, understand the difference from celiac disease, and discover safe gluten-free alternatives to improve quality of life.

Food

7 Kefir Benefits for your Health (plus How to Make)

Kefir benefits include boosting immunity, improving digestion, supporting gut health, preventing osteoporosis, and helping with lactose intolerance. Learn how kefir may reduce allergies, aid weight loss, promote healthy skin, and discover how to make milk and water kefir at home.

Medicinal Plants

Soursop Tea: How to Make It, 10 Benefits & Side Effects

Soursop tea is prepared from the leaves of the Annona muricata plant and is linked to potential benefits such as boosting immunity, improving digestion, and reducing inflammation. Learn its main properties, how it is prepared, possible side effects, and when its use is not recommended.

Weight Loss

Detox Drinks: 15 Recipes to Support Weight Loss

Detox drinks made with fruits, vegetables and herbs can support weight loss, reduce bloating and improve digestion. Discover 15 easy detox drink recipes, including juices with ginger, cabbage, pineapple and hibiscus, plus their calories and how to prepare each one at home.

Nutritional Supplements

Vitamin B Complex: Types, Daily Dose & Which Foods to Eat

Vitamin B complex includes essential nutrients like B1, B6, B9, and B12 that support energy production, brain function, immunity, and cell health. Learn what each vitamin does, where to find it in food, daily intake needs, deficiency symptoms, and when supplements are recommended.

Anemia

15 Drinks That Are High in Iron for Anemia

Discover what drinks are high in iron and how they can help improve anemia symptoms. Learn about juices made with citrus fruits, leafy greens, and other iron-rich ingredients that support better iron absorption and boost energy naturally.

Food

Cauliflower: 10 Benefits, Nutrition Facts & How to Cook (w/ Recipes)

Cauliflower is a nutrient-rich vegetable packed with antioxidants, fiber, and vitamins that support heart health, digestion, and immunity. Learn its top health benefits, nutrition facts, cooking tips, and easy recipes like cauliflower rice, gratin, and pizza crust.

Food

How to Make Celery Juice: 5 Healthy Recipes & Benefits

Learn how to make celery juice with 5 healthy recipes that combine celery with fruits and spices like watermelon, ginger and cinnamon. Discover its low-calorie benefits, including improved digestion, reduced fluid retention, better circulation and support for weight loss.

Food

Top 20 Vitamin C Foods (How to Consume & Supplementation)

Vitamin C foods like oranges, strawberries, and peppers help strengthen the immune system, support iron absorption, and improve skin healing. Learn the top sources of vitamin C, daily intake recommendations, when to supplement, and how to preserve vitamin C in food.

Food

11 Lemon Benefits for Health, Digestion & Skin (Backed by Research)

The benefits of lemons include boosting immunity, promoting weight loss and improving skin appearance. Lemons are rich in vitamin C and antioxidants which can offer many health benefits. Learn more about how to use lemon peel, juice and pulp to achieve these benefits, and check-out our lemon recipes.

Irritable Bowel Syndrome

IBS Diet (for Symptom Relief): Food Lists, Meal Plan and Expert Tips

An IBS diet should be made-up of foods that are easy to digest, and typically eliminates or reduces the intake of foods that can irritate the digestive tract, like coffee, spicy food, and high.fat or sugary foods. Learn more about what to eat if you have IBS, and what to avoid, and check-out a 3-day meal plan.

Food

Diuretic Foods: 18 Foods for Bloating & Water Retention

Diuretic foods like watermelon, celery, and green tea help reduce bloating and fluid retention by promoting urine production. Rich in water, potassium, or caffeine, these foods may support kidney function, lower swelling, and complement a low-sodium, hydrating diet.

Food

6 Seaweed Benefits (plus Nutrition Facts, How to Eat & Recipes)

Seaweed benefits include helping with weight loss, improving heart health, treating stomach ulcers, and improving skin health. Seaweed can be consumed in salads, soups, juices, or sushi. It can also be taken in supplement form. Read more about nutrition facts and check out healthy recipes.