Coconut oil in coffee can provide many healthy benefits. For example, it is a natural thermogenic that can burn fat and keep you fuller for longer, which is why it is an excellent addition to a weight loss diet.
In addition, coconut oil in coffee can also improve physical performance, prevent illnesses like diabetes and high blood pressure, and prevent early aging.
Note that to achieve weight loss and prevent diseases, it is important to maintain a healthy diet and to exercise regularly. If you’re looking to lose weight, check out our weight loss diet tips.
Health benefits
The main benefits of coconut oil in coffee include:
- Improving physical performance, as the caffeine in this drink stimulates the central nervous system to improve alertness and reduce tiredness
- Help with weight loss, as this drink can help to manage hunger and stimulate body fat burning
- Prevent chronic diseases, like a heart attack, diabetes and high blood pressure, as this drink is rich in antioxidants that fight free radicals to improve arterial health and circulation.
This coffee mix is rich in bioactive compounds with antioxidant and anti-inflammatory action, which means it can also help to prevent early aging and depression, as well as strengthen the immune system.
Read more about the health benefits of coffee and the daily recommended dose.
How much coconut oil to add
To make coconut oil with water, add 1 tablespoon of cold-pressed virgin coconut oil to 1 cup of hot coffee. Stir until the oil is fully melted in the coffee.
A great option to ensure the coffee becomes well-combined with the coconut oil, you can use a hand-mixed or pour the ingredients into a blender. To sweeten the coffee, you can use sweeteners like stevia, xylitol or sucralose.
Coffee with coconut oil can be consumed in the morning or prior to working out to boost physical performance.
Can it help with weight loss?
Coconut oil in coffee can help with weight loss, as coconut oil contains medium-chain triglycerides. These are fat molecules that can help to keep you full and reduce hunger. The body uses them to produce more energy and increase calorie burning.
The caffeine present in the coffee also stimulates weight loss. It is a natural thermogenic that stimulates body fat burning. It can also temporarily control hunger, which can help reduce over-eating.
It is important to remember that to lose weight, coconut oil in coffee should be incorporated into a healthy and varied diet and an active lifestyle.
Possible side effects
Because it contains caffeine, excess intake of coffee and coconut oil can cause stomach pain or tremors. In addition, this drink can cause agitation or insomnia, particularly if consumed at the end of the day or at night.
Consuming coconut oil and coffee can increase your total daily calories, leading to weight gain if consumed in excess. You should limit your intake to 1 cup of this drink per day.
Contraindications for use
Coffee with coconut oil is not recommended for children under 12 years old. People with a health history or reflux, ulcers and gastritis should also avoid this drink, as it can irritate the stomach lining.
Consuming coconut oil in coffee should be avoided by anyone with insomnia, anxiety, ringing ears or labyrinthitis, as this drink can worsen symptoms.
In addition, coconut oil in coffee should not be consumed with other caffeine sources, like green tea, chocolate or yerba mate. Excess caffeine can cause palpitations, nausea and dehydration.
