Tatiana Zanin - Page 13

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Tatiana Zanin
Page 13

Recent Articles by Tatiana Zanin

7 Benefits of Eggplants (and 6 Healthy Recipes)

Eggplant is a vegetable rich in water and powerful antioxidants. It can offer several health benefits, like lowering cholesterol, promoting weight loss or preventing atherosclerosis. See other benefits of eggplants and check out our healthy eggplant recipes.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Diets

Renal Diet: 3-Day Meal Plan & What to Eat

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.

Crohn's Disease

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.

Nutrition

Antioxidants: Health Benefits, Food List & Supplements

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.

Diets

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .

Medicinal Plants

Saffron: 9 Health Benefits, How To Take & Side Effects

Saffron is a medicinal plant that contains antioxidant and anti-inflammatory properties. It can be used to treat depression, diabetes, PMS and even help with weight loss. It can be ingested as tea or capsules. Learn more about what it’s used for, how to make saffron tea, and contraindications for use.

Food

10 Health Benefits of Blueberries (& How to Consume)

Blueberries are a fruit that are rich in antioxidants, vitamins and fiber which can improve heart health, protect the liver and delay cognitive and memory degeneration. Learn more about the other benefits of blueberry and how to consume this fruit using our delicious recipes .

Medicinal Plants

Black Tea: 9 Health Benefits, How to Make & Side Effects

Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects.

Medicinal Plants

9 Health Benefits of Chamomile Tea & How to Make It

Chamomile is a medicinal plant that is rich in diverse bioactive compounds which help to treat various conditions like indigestion and anxiety. Learn about the health benefits that chamomile tea has and how to prepare it .

Medicinal Plants

Peppermint Tea: 7 Health Benefits & How to Prepare

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.

Nutrition

Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Caffeine pills are a food supplenent that can be used to boost memory, concentration, and physical performance as it works to stimulate the brain. They are also often used for weight loss. Learn about what caffeine pills are used for, how to take them and the side effects associated with use.

Nutritional Supplements

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.

Arthritis

Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide.

Nutritional Supplements

Iron Supplements: When & How to Take (plus Types of Iron)

Iron supplements can be used to prevent anemia in people with high iron needs, such as babies and pregnant women. Supplementation is also recommended for the treatment of iron deficiency anemia. Learn about when to take iron, how to take it.