Tatiana Zanin - Page 13

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Tatiana Zanin
Page 13

Recent Articles by Tatiana Zanin

Anemia Symptoms: 10 Signs of Low Hemoglobin

Excessive fatigue, lack of appetite and difficulty concentrating may be signs of anemia. However, there are other symptoms that patients may present with. Learn about the main symptoms of anemia and the treatment options available .

Weight Loss

Hibiscus Tea for Weight Loss: How It Make (& Recipes)

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.

Nutritional Supplements

Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

Food

Protein Smoothies: 6 Smoothie Recipes for Muscle Gains

Protein smoothies can be made at home with natural ingredients like banana and peanut butter sweet potato and cacao, and açaí and Greek yogurt. They also contain carbohydrates and antioxidants which can improve performance and strength during exercise, leading to muscle gains. Check-out our recipes for protein smoothies.

Diets

Migraine Diet: What to Eat & Avoid (with 3-Day Meal Plan)

When maintaining a migraine diet, it is important to prioritize a balanced diet and to consume foods with anti-inflammatory and calming properties, like ginger, brown rice, passion fruit or banana. Learn more about which foods to eat and avoid, and check-out a sample 3-day meal plan for a migraine diet.

Nutrition

BMI Calculator (for Adults): What is BMI & What Results Mean

A BMI calculator can help to determine whether your current weight is under or over the ideal range for your age and height. Enter your measurements into our online BMI calculator to determine whether your body mass index is low, high or within a normal rnage, and learn about what results mean.

Food

Buckwheat: Top 10 Health Benefits, Nutrition & How to Eat

Buckwheat is a gluten-free seed, and not a grain like common wheat. It can offer health benefits like improving circulation and having an antioxidant effect in the body. Learn about the benefits of buckwheat, its nutritional content, and ho.

Food

What Can I Eat as a Bread Substitute? 10 Healthy Options

A bread subtitute should be in fiber and protein, and can include tapioca, crepioca, omelet and oat bread. These options can help to keep you fuller and improve bowel functioning. Learn more about the best bread substitutes you can incorporate into your diet and how to prepare them.

Food

Artichoke Tea: Health Benefits, How to Make It & Weight Loss

Artichoke tea is rich in flavonoids and compounds with antioxidant, anti-inflammatory and digestive action that help prevent high blood pressure, reduce LDL cholesterol and improve liver health. Check out all the health benefits of artichoke tea and learn how to make it.

Nutrition

12 Foods to Avoid After Getting a Tattoo

After getting a tattoo, it is important to maintain a balanced diet so as to promote healing and prevent skin inflammation. See which foods should be removed from your diet and which ones can help your skin recover faster.

Gastroesophageal Reflux

Potato Juice: Health Benefits, How to Make & Side Effects

Potato juice has alkalizing and anti-inflammatory properties, helping to reduce the acidity of the stomach. It is often used as a home remedy to help treat burning in the stomach caused by reflux, gastritis or ulcers. Learn how to make potato juice and the side effects associated with it.

Hypothyroidism

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.

Food

Are Figs Good For You: 9 Health Benefits, Nutrition & Recipes

Fig are good for you as they are rich in fiber that can keep you full, combat constipation and help to lower cholesterol levels. They are also rich in antioxidants, which fight free radicals and prevent premature aging and some forms of cancer. Check out the other heal benefits of figs and see our healthy recipes.

Dermatitis

Dermatitis Diet: Foods to Avoid & What to Eat

A dermatitis diet is aimed at relieving dermatitis symptoms and preventing worsening or flare-ups in the future. Patients are often advised to eliminate specific trigger foods, like seafood, milk and kiwi, so that symptoms like redness, itc.

Food

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.