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What not to eat after getting a tattoo

Foods which should be avoided after getting a tattoo are unhealthy foods, that is those that have a high content of fat and sugar and, therefore, can cause skin inflammation and interfere with the healing process. These foods include fresh sausage, smoked sausage and ham. 

So, avoiding these types of food in your diet is an excellent way of complementing treatment for those with skin problems or any kind of acute inflammation, as may happen after a tattoo.

However, it’s important to remember that, after being tattooed, it’s also important to look after the tattoo, keep your skin protected, not to scratch it, and avoid direct sun, in order to guarantee better healing and a more beautiful tattoo.

What not to eat after getting a tattoo

List of foods you should avoid

The main examples of food that should be avoided include:

  1. Ready-made juices and sodas;
  2. Fried foods, such as chips, pastries and other savory foods, fast food;
  3. Pork and processed meats such as fresh and smoked sausage, ham, bacon, mortadella and salami;
  4. Sweets, stuffed biscuits, cakes, ready-made cakes, chocolates, cereal bars;
  5. Instant noodles, stock cubes, ready to eat frozen meals, ice cream;
  6. Alcoholic beverages.

Excessive consumption of these foods increase inflammation and hinders the skin’s healing process, and can also lead to other health problems such as headaches, high cholesterol and diabetes. Ideally, these foods should not be eaten, and should not be consumed for at least 1 week after a surgery, piercing or tattoo, for example.

What to eat to speed healing

To speed the healing process of the skin, you should consume foods rich in antioxidants and anti-inflammatory compounds, such as omega-3. Among the most antioxidant foods are tomatoes, red fruits, citrus fruits like orange, and herbs such as garlic, onion and saffron.

Anti-inflammatory foods are those rich in good fats such as nuts, avocado, salmon, tuna, sardines, olive oil, peanuts, flaxseed, chia seeds, and sesame seeds. In addition, drinking 1 to 2 cups of anti-inflammatory teas can also help in the healing process, and you may use herbs like chamomile, ginger and rosemary.

What not to eat after getting a tattoo

How to take good care of a tattoo

In addition to taking care with the food you eat to ensure proper skin renewal due to the tattoo, you also need to take other precautions like washing the region with antiseptic soap for at least 2 weeks, avoiding sunbathing and not going in the sea or a pool for at least 2 months, otherwise the skin where the tattoo was done may become irritated and an inflammation may develop.

Finally, you should have the tattoo done in a reliable place, one that is certified and in which the material used during the procedure is totally sterilized, as this is essential to avoid the transmission of diseases such as hepatitis and AIDS.

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