Tatiana Zanin - Page 14

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Tatiana Zanin
Page 14

Recent Articles by Tatiana Zanin

Stress-Induced Gastritis: Symptoms, Causes & 5 Treatment Options

Stress-induced gastritis normally causes symptoms such as stomach pain, discomfort and frequent nausea. However, there are other symptoms that may help identify this type of gastritis. Learn how to identify it and how to treat stress-induced gastritis .

Pancreatitis

Pancreatitis Diet: Acute vs. Chronic, What to Eat & Meal Plan

A pancreatitis diet is recommend during flare-ups of pancreatitis as well as to prevent this condition. Usually, fasting should be initiated for 2 days when active symptoms persist, followed by a period of easily digestible foods, such as s.

Weight Loss

28 Negative Calorie Foods (to Eat for Weight Loss)

Negative calorie foods are those that have few or fewer calories than necessary for digestion. They can be great options for when you feel hungry but want to lose weight. Examples include broccoli, cauliflower, eggplant and lemon. Here's a .

Ketogenic Diet

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason it's recommended to avoid eating everyday food such as bread or rice, opting for the consumption of lean meats and fats. Learn more about wha.

Fitness

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.

Medicinal Plants

12 Benefits of Ginger (& How to Take As a Supplement + Recipes)

Ginger contains thermogenic properties that can boost metabolism and promote weight loss. It is also used to treat nausea and prevent illnesses like diabetes, cardiovascular and gastritis. Learn about the incredible health benefits of ginge.

Nutrition

Tea for Diarrhea: 10 Recipes with Medicinal Plants

Tea for diarrhea, like chamomile tea tea, cherry tea, or fennel tea, can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infe.

Food

11 Benefits of Spinach (plus Nutrition Info & Recipes)

Benefits of spinach include preventing anemia, fighting aging and controlling blood pressure. Learn about all of the health benefits of this leafy green vegetable, as well as the nutritional information and how to prepare healthy recipes us.

Gluten Intolerance

Foods with Gluten: Food List to Avoid with Gluten Intolerance

Consuming foods with gluten, which is a protein present in foods made with wheat, barley or rye flour, can cause intestinal symptoms in people who have an intolerance or sensitivity. Check out a list of foods that contain gluten and should .

Food

Bone Broth: 7 Health Benefits & How to Make It

Bone broth is rich in collage which improves skin firmness and elasticity and prevents early aging. In addition, this broth is low in calories and high in protein, which keeps you full and helps with weight loss. Learn about the main benefi.

Nutrition

10 High-Calorie Fruits (to Consume in Moderation)

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.

Food

Star Fruit: 6 Health Benefits, How to Eat & Recipes

Star fruit is an exotic fruit that is rich in antioxidants that fight free radicals. It can prevent illnesses like diabetes, cancer and cardiac conditions. This fruit is rich in water and fiber, making it a great option to strengthen the in.

Home Remedies

Saline Solution: How to Make & Take It

Saline solution is made by mixing water, salt and sugar. It is often used to combat dehydration caused by vomiting or diarrhea. Our registered dietitian outline how to make this solution with our homemade recipe and how it is taken.

Home Remedies

Home Remedies for Laryngitis: 6 Natural Recipes & Other Tips

Home remedies for laryngitis, like lemon tea and pomegranate gargles can help relieve symptoms and speed up recovery. Laryngitis is associated with inflammation in the throat that affects the vocal cords, causing the voice to change. Learn about how to prepare home remedies for laryngitis using natural ingredients.

Baby Health

Baby Food Recipes: 7 Homemade Sweet & Savory Options

Baby food should be made with fresh ingredients, that are soft and in small, easy-to-chew pieces. These can be introduced after six months of age as a complement to breastmilk or formula, and can be seasoned with spices and other aromas, be.