Tatiana Zanin - Page 14

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

8 Healthy Recipes for Weight Loss: Salads, Soups & Juices

Healthy recipes for weight loss can help to keep you on track to achieve your health goals. You can incorporate these salads, soups and juices into your daily diet, as they are naturally rich in fiber, vitamins and minerals. Check-out our healthy recipes to help you achieve your weight loss goals.

Weight Loss

6 Cabbage Juice Recipes for Weight Loss

Cabbage juice is an excellent home remedy for bloating and possible weight loss. It is a natural laxative, which boosts intestinal function, and it also contains detoxing properties which may help with losing weight. Check out the 6 simple cabbage juice juice recipes you can try at home.

Food

21 Vitamin E Foods to Add to Your Daily Diet

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.

Diets

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.

Diarrhea

How to Stop Diarrhea: 9 Easy & Effective Remedies

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.

Gastroesophageal Reflux

Acid Reflux Home Remedies: 8 Natural Methods

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.

Nutritional Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Anxiety

10 Natural Remedies for Anxiety (& How to Prepare)

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Diets

Renal Diet: 3-Day Meal Plan & What to Eat

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.

Crohn's Disease

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.

Nutrition

Antioxidants: Health Benefits, Food List & Supplements

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.

Diets

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .

Medicinal Plants

Saffron: 9 Health Benefits, How To Take & Side Effects

Saffron is a medicinal plant that contains antioxidant and anti-inflammatory properties. It can be used to treat depression, diabetes, PMS and even help with weight loss. It can be ingested as tea or capsules. Learn more about what it’s used for, how to make saffron tea, and contraindications for use.

Medicinal Plants

Black Tea: 9 Health Benefits, How to Make & Side Effects

Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects.