Tatiana Zanin - Page 14

Low Cholesterol Diet: Foods to Eat & Avoid (w/ Meal Plan)

Updated in 02-10-2023

A low cholesterol diet is low in fat (particularly saturated and trans fats) and low in sugar. This idet promotes optimal circulation and reduces the risk for heart attack and stroke. Learn about which foods to eat in a low cholesterol diet and what to avoid.

Vitamin D: Health Benefits, Dosing & Normal Levels

Updated in 02-09-2023

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.

Coconut Water: 10 Health Benefits, How to Drink & Recipes

Updated in 02-09-2023

Coconut water hydrates, purifies and detoxes the body, making it a great option for treating hangovers, high blood pressure and indigestion. Read more about the health benefits it can offer, how to consume it and how to incorporate it into your diet using our healthy recipes .

21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

Updated in 01-30-2023

Foods with folic acid, like spinach and asparagus are important, as this vitamin can help prevent illnesses like stroke and cancer. Adequate consumption can also help prevent serious complications in pregnancy and fetal development. Learn more about which foods have high amounts of folate and the recommended daily dose.

Lychee Fruit: Health Benefits, Daily Dose & Recipes

Updated in 01-25-2023

Lychee fruit is an exotic fruit that can offer many health benefits to help control blood sugars, aid in weight loss, prevent cardiovascular disease, and strengthen the immune system. Learn about all the health benefits that lychee fruits can offer, as well as ways to consume lychee fruit at home.

Omega-3 Foods: 14 Natural Sources, Daily Dose & Recipes

Updated in 01-24-2023

Food that is naturally rich in omega-3, like flaxseed, olive oil and some fish help to prevent diseases, like high blood pressure and heart attacks. These foods can also help to boost attention, memory and concentration. Learn more about omega-3 foods to add to your diet and the daily recommended dose.

25 Magnesium Rich Foods to Prevent Deficiency

Updated in 01-20-2023

Magnesium is presente n foods like seeds and leafy green vegetables. This mineral is essential for many body functions, like muscle contractions and blood pressure control. Learn about the foods with magnesium you can incorporate into your diet, symptoms of a magnesium deficiency and when to supplement .

Slimming Tea: 9 Tea Recipes for a Flat Belly

Updated in 01-05-2023

Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism, as well as diuretic properties that help to eliminate any accumulated fluid and relieve swelling. Read more about 9 teas that can help you achieve a slimmer body and a flatter belly.

7 Common Gastritis Symptoms (w/ Online Test)

Updated in 12-29-2022

Gastritis is an inflammation of the lining of the stomach which causes symptoms like a persistent stomach ache, nausea, and bloating. Find out the 7 most common symptoms of gastritis and report your symptoms on our online quiz to assess your probability of having gastritis.

Erosive Esophagitis: Symptoms, Causes & Treatment

Updated in 12-19-2022

Erosive esophagitis is a condition associated with inflammation and tissue damage along the lining of esophagus, causing symptoms like vomiting blood and blood in the stool. Learn more about what causes erosive esophagitis, and how it is diagnosed and treated.

13 Foods That Are Good For the Liver

Updated in 11-29-2022

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.

How Many Calories Do I Burn a Day? (w/ Online Calculator)

Updated in 11-17-2022

Total daily energy expenditure is the amount of energy, measured in calories, that your body burns each day to perform bodily functions, like breathing, and your activities daily living, like cooking or exercising. Enter your information into our calculator to determine how many calories you burn each day.

GERD Diet: What to Eat & Avoid for Acid Reflux

Updated in 11-16-2022

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Learn about other tips on what to eat and avoid with GERD and how to prevent acid reflux.

Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan

Updated in 11-10-2022

To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan.

Egg Diet: Description, Foods Allowed & 3-Day Meal Plan

Updated in 11-08-2022

An egg diet is based around incorporating eggs into all main meals of the day. The aim is to increase your protein intake significantly, to reduce hunger and lose weight. Check out which foods are allowed, which foods to avoid, contraindications for this diet and a 3-day diet plan.

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