Tatiana Zanin - Page 12

Tua Saúde
Tatiana Zanin
Page 12

Recent Articles by Tatiana Zanin

What to Take For Indigestion (Teas, Juices & Medication)

Alguns remédios caseiros que combatem a má digestão são chá de boldo ou suco de laranja com couve. Veja mais exemplos do que tomar para aliviar a má digestão, e que remédios podem ser usados.

Nutritional Supplements

Vitamin B3 (Niacin): Health Benefits, Foods & Daily Amount

Vitamin B3, or niacin, is a very important vitamin that helps regulate metabolism, participates in the production of hormones and maintains cell health. It is also a potent antioxidant. Learn about the health benefits of vitamin B3 and which foods contain it.

Weight Loss

14 Healthy Foods That Help You Lose Weight

Foods that help you to lose weight innately improve intestinal function, combat water retention, boost metabolism or burn calories. These foods should be consumed on a daily basis and spread out throughout the day. Learn more about what foods help you to lose weight and how to consume them.

Food

Salad Dressing Recipes: 10 Healthy Options to Make at Home

Salad dressings are a great way to make salads more nutritious and easy. They can be prepared at home to keep them low in calories and free of harmful additives. Check-out some healthy salad dressing recipes approved by our in-house registered dietitian.

Food

Omega 3: 14 Health Benefits & How to Take It

Omega 3 is a healthy fat that is found in some fish and seeds. It helps to protect against cardiovascular disease, memory loss, and it plays a role in managing blood pressure and cholesterol levels. Learn about the other benefits of omega 3 and how you can increase you intake of it.

Medications

13 Aphrodisiac Foods to Boost Your Libido (with Recipes)

Aphrodisiac foods, such as cinnamon, ginger, pepper and oysters stimulate circulation and lubrication, increasing libido. Check out a list of the main aphrodisiac foods, with some tasty recipes.

Natural Treatments

4 Natural Remedies for an Enlarged Prostate

There are some natural remedies for an enlarged prostate available that can be used to complement the medical treatment of this condition, such as tomato Check-out other natural remedies that can help promote prostate health.

Weight Loss

8 Healthy Recipes for Weight Loss: Salads, Soups & Juices

Healthy recipes for weight loss can help to keep you on track to achieve your health goals. You can incorporate these salads, soups and juices into your daily diet, as they are naturally rich in fiber, vitamins and minerals. Check-out our healthy recipes to help you achieve your weight loss goals.

Weight Loss

6 Cabbage Juice Recipes for Weight Loss

Cabbage juice is an excellent home remedy for bloating and possible weight loss. It is a natural laxative, which boosts intestinal function, and it also contains detoxing properties which may help with losing weight. Check out the 6 simple cabbage juice juice recipes you can try at home.

Medicinal Plants

Matcha Tea: 8 Health Benefits, Doses & Recipes

Matcha tea contains many health benefits, especially when consumed regularly. It has a higher concentration of caffeine, theanine, and chlorophyll than regular green tea. Learn about all of the health benefits matcha can offer, how to make .

Food

21 Vitamin E Foods to Add to Your Daily Diet

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.

Diets

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.

Food

7 Artichoke Benefits to Improve Your Health (& How to Take)

Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes).

Diarrhea

How to Stop Diarrhea: 9 Easy & Effective Remedies

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.

Gastroesophageal Reflux

Acid Reflux Home Remedies: 8 Natural Methods

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.