Medicinal Plants
Lemon Balm Benefits: 10 Reasons To Use It (w/ Tea & Infusion Recipes)
Lemon balm benefits include calming, sedative, antispasmodic, and antioxidant effects that can help relieve anxiety, stress, insomnia, headaches, PMS, and digestive issues. Rich in phenolic compounds like rosmarinic acid, lemon balm may also support memory, immunity, and overall well-being.