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Are Figs Good For You: 9 Health Benefits, Nutrition & Recipes

Updated in 04-22-2024

Fig are good for you as they are rich in fiber that can keep you full, combat constipation and help to lower cholesterol levels. They are also rich in antioxidants, which fight free radicals and prevent premature aging and some forms of cancer. Check out the other heal benefits of figs and see our healthy recipes.

Goldenberries: 12 Health Benefits, Nutritional Info & Recipes

Updated in 04-19-2024

Goldenberries are a small yellow fruit rich in fiber, vitamin C and flavonoids. They can promote weight loss, combat constipation, and help prevent diseases like diabetes, anemia and heart attacks. Check out all the health benefits of physalis, how to eat them, and how they can be used in healthy recipes.

Agar Agar: Health Benefits, How to Use & Side Effects

Updated in 04-18-2024

Agar-agar is a microalgae that is rich in fiber and mineral. It has a gelling and thickening action, and can be used to prepare recipes or to promote weight loss. Learn more about the health benefits of agar agar, what it is for and how to consume it.

Ora Pro Nobis: 10 Health Benefits, How to Eat & Recipes

Updated in 04-18-2024

Ora pro nobis is a medicinal plant that can offer many health benefits, like preventing anemia, improving gut health and promoting weight loss. Learn more about the health benefits of this plant, how to consume it, including how to make ora pro nobis tea, plus the nutritional composition of this plant.

Watercress: 10 Health Benefits, Nutrition Info & Recipes

Updated in 04-12-2024

Watercress is a vegetable that is rich in vitamin C and flavonoids, which are compounds with antioxidant and anti-inflammatory action that fight free radicals. It can strengthen the immune system and treat flu viruses, bronchitis and coughs. Learn about all the health benefits of watercress and how to use it .

Celery: 10 Health Benefits, Nutrition Info & Recipes

Updated in 04-09-2024

Celery is a vegetable that is widely used i recipes for soups, salads and green juices. It has a diuretic action and is rich in fiber, which can promote weight loss and manage blood sugar levels. Learn about the other health benefits of celery and the properties it contains, plus check out some healthy recipes.

Are Grapes Good For You: 8 Health Benefits, Nutrition & Recipes

Updated in 04-09-2024

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Updated in 04-04-2024

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.

14 Foods High in Arginine (to Add to Your Diet)

Updated in 04-01-2024

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.

Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Updated in 03-27-2024

Rhubarb is a medicinal plant with a powerful stimulating and digestive effect, used mainly in the treatment of constipation, as it has a laxative effect. Discover other benefits of rhubarb and how to consume it.

Macadamia Nuts: 9 Health Benefits, Nutritional Info & How to Eat

Updated in 03-26-2024

Macadamia nuts contain nutrients like fiber, protein, healthy fats and minerals that can offer many health benefits such as fighting free radicals, improving bowel function and helping you lose weight. Discover the main health benefits of macadamia nuts and how to consume them.

Foods That Are High in Potassium: Complete Food List & Daily Amount

Updated in 03-25-2024

Foods that are high in potassium, such as beets, avocados, orange juice and bananas, can help prevent muscle weakness and muscle cramps during intense physical exercise. Excess intake, however, can increase blood pressure. Learn more about which foods are high in potassium.

Rice Flour: 8 Health Benefits, How to Make & Recipes

Updated in 03-21-2024

Rice flour is a great option to include in gluten-restricted diets. This flour is rich in fiber, minerals and vitamins that combat constipation, promote weight loss and maintain bone health. Check out all the health benefits of rice flour and learn about how to make it at home, and how to use it in healthy recipes.

Maltodextrin: What It's Used For, How to Take & Side Effects

Updated in 03-20-2024

Maltodextrin is a carbohydrate that is quickly absorbed by the body. It is often recommended to improve physical performance and increase muscle mass in football and running athletes, or bodybuilders and calisthenics. Understand better what maltodextrin is, what it is for and how to use it.

What Foods Are High in Protein? 36 Animal & Plant-Based Sources

Updated in 03-11-2024

High-protein food is an important part of your diet. Protein helps to they help prevent injury and illness, and promotes muscle recovery and growth. Check-out our list of top high-protein foods from animal and plant sources that you can add to your diet.

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