Recent content about Food - Page 2

Tua Saúde
Food
Page 2

Latest content about Food

Radish: Benefits, Nutrition Facts & Recipes

Radish benefits include digestive regularity, support for weight loss, and vitamin C that aids non-heme iron absorption. As a cruciferous vegetable, radish provides fiber, glucosinolates, and potassium, plus simple salad and pickle ideas.

Doctor Says

Is Gatorade bad for you?

Is Gatorade bad for you? It can be unhealthy in excess due to sugar, sodium, and artificial colors or flavorings, and may trigger allergies. Extra caution is advised with high blood pressure or diabetes. It may help athletes and replace fluids and salts after exercise, diarrhea, vomiting, or sometimes during labor.

Food

Oat Flour: Benefits, Nutrition Facts & Recipes

Oat flour is a fiber-rich ingredient linked to lower LDL cholesterol, steadier blood sugar, better digestion, and fullness for weight support. Includes nutrition facts, gluten-free notes, and simple recipes.

Food

Avocado Pit: Benefits, How to Use & When to Avoid

Avocado pit is used in teas, tinctures, or ground flour and is linked to antioxidant, antimicrobial, and anti-inflammatory compounds. Potential uses include supporting heart health, diarrhea management, skin health, and blood sugar balance, with safety cautions.

Food

Noni: 5 Possible Benefits, Health Risks & Noni Juice Recipe

Noni is a tropical fruit known as Morinda citrifolia, traditionally used for its antioxidant and anti-inflammatory compounds. Despite possible immune and skin benefits, evidence is limited and high intake of noni juice may cause liver and kidney toxicity.

Food

Sago: Benefits, Nutrition Facts & Recipes

Sago pearls (often cassava-based in the US) are a carb-rich, gluten-free food. Covers potential benefits like energy, fullness, and bone support, plus nutrition facts and simple recipes including wine sago, milk sago, and sago popcorn.

Food

Blood Orange: Benefits, Nutrition Facts & Extract

Blood orange may support weight management, immune function, and skin health due to vitamin C and anthocyanins. Nutrition facts per medium fruit, supplement form, possible stomach irritation, and who should avoid it.

Food

Sauerkraut: Benefits, Nutrition Facts & How to Make at Home

Sauerkraut is fermented cabbage rich in probiotics that may support digestion, nutrient absorption, and immune health. Includes possible benefits for weight, stress, heart and eye health, plus serving tips, recipe, and cautions with MAOIs.

Food

Is Coconut Milk Good For You? (Benefits, How to Make & Nutrition Facts)

Coconut milk is a plant-based drink rich in medium-chain fats that support immunity, energy, weight control, and blood sugar balance. For those asking is coconut milk good for you, it can be enjoyed in moderation and used fresh or in recipes.

Food

7 Eggplant Benefits: Why It's Good For You & 6 Free Recipes

Eggplant benefits include heart health, weight loss support, better circulation, blood sugar control, and gut health. Low in calories and rich in fiber and antioxidants, eggplant also offers vitamins and minerals and can be used in many healthy recipes.

Food

Guar Gum: Is It Bad For You? (Nutrition Facts, How to Use, Side Effects)

Guar gum is a type of fiber that hydrates the stool to promote bowel movements, making it a great option for constipation. It can also reduces hunger and the desire to eat, making it a great option for weight loss diets. Learn about all the health benefits of guar gum, how to take it and its possible side effects.

Food

11 Avocado Benefits (Nutrition, How to Eat & Free Recipes!)

Avocado benefits include healthier hair and skin, heart protection, and blood sugar control. Rich in fiber, healthy fats, and vitamins, avocados support weight loss, digestion, brain function, and overall health when eaten in balanced portions.

Food

Coffee with Milk: Benefits, Nutrition Facts & When to Avoid

Coffee with milk may support immune function, concentration, weight loss, and muscle gain. Covers caffeine and calcium absorption, possible digestive effects, who should avoid it, pregnancy caffeine limits, and nutrition facts.

Doctor Says

Why do I crave salt?

Salt cravings often happen when the body is responding to sodium loss, dehydration, or hormonal changes. Understanding why do I crave salt can help identify normal causes as well as medical conditions that may need evaluation.

Doctor Says

Does oatmeal make you poop?

Oatmeal can support regular bowel movements because it contains fiber that adds bulk and softens stool, which helps digestion. Learn how fiber works, when results may appear, and why many people ask does oatmeal make you poop.