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Latest content about Food

Oregano Benefits: 9 Science-Backed Health Effects & How to Use

Oregano benefits include managing cholesterol, diabetes, and inflammation, as well as supporting digestion, immunity, and weight loss. Learn how to use oregano in teas, oils, syrups, and cooking, plus nutrition facts, essential oil precautions, and scientific properties.

Food

11 Arugula Benefits for Your Health (w/ Nutrition Info & Recipes)

Arugula benefits include improving eye and bone health, controlling blood sugar and blood pressure, and preventing heart disease. Rich in antioxidants, vitamins A, C, and K, and minerals like calcium and potassium, arugula also supports weight loss, boosts muscle performance, and promotes healthy aging.

Food

Beef Liver: Benefits, Nutrition Facts & How to Prepare

Beef liver is rich in protein, vitamins, and minerals that help prevent anemia, strengthen the immune system, support eye health, and promote muscle growth. Learn about its nutrition facts, health benefits, and why it should be eaten in moderation for a balanced diet.

Food

7 Best Juices for Constipation (Natural Options for Quick Relief)

Discover 7 juice for constipation recipes made with fruits and vegetables that are rich in fiber and water to help improve bowel movements and relieve constipation naturally. Learn how to prepare papaya, prune, beet, orange, kiwi, and other healthy juice combinations for combat constipation.

Food

Carrots: Nutrition Facts, Benefits & How to Include in Your Diet

Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to include carrots in a balanced diet for better overall wellness.

Food

10 Pistachio Benefits (Nutrition Facts, How to Eat & Recipes)

Pistachio benefits include supporting heart health, controlling diabetes, aiding weight loss, lowering blood pressure, improving digestion, protecting eye health, and reducing cancer risk. Rich in protein, fiber, and antioxidants, pistachios are a nutritious option for a balanced diet.

Food

Erythritol: Benefits, Risks & How to Use This Sugar Substitute

Erythritol is a low-calorie sweetener that may help control blood sugar, support dental health, and fit into keto, diabetic, and low-FODMAP diets. Recent studies suggest high intake may raise heart risks, making moderate consumption important for long-term safety.

Food

8 Pineapple Benefits (plus Nutrition, How to Eat & Recipes)

Pineapple benefits include supporting weight loss, regulating blood pressure, boosting immunity, and reducing the risk of cancer and heart disease. Rich in antioxidants, fiber, and bromelain, pineapple also improves digestion, reduces inflammation, and helps prevent blood clots.

Food

Chickpea Flour: Health Benefits, Nutrition Facts & Recipes

Chickpea flour can be consumed to achieve health benefits, like promoting weight loss, managing cholesterol levels, treating constipation and promoting muscle gains. It is naturally high in fiber and protein, and is also rich in vitamins and minerals. Learn about the health benefits of chickpea flour and how to use it.

Food

Catuaba: Health Benefits + How to Use (Tea, Capsules, Powder & More)

Catuaba is a traditional Brazilian herbal remedy believed to boost energy, memory, and libido. It contains natural compounds that may improve blood flow and reduce fatigue, but its effectiveness isn’t scientifically proven and it’s not FDA-approved for medicinal use.

Doctor Says

How much fiber per day should I eat?

Most adults need between 25 and 38 grams of fiber per day to support healthy digestion, heart health, and blood sugar control. Understanding how much fiber per day is needed helps prevent constipation and reduce the risk of conditions like diabetes, high cholesterol, and some cancers.

Food

10 Watercress Benefits (plus Nutrition, How to Eat & Recipes)

Watercress benefits include strengthening the immune system, promoting bone and eye health, and preventing diabetes, heart disease, and premature aging. Rich in vitamin C, vitamin A, vitamin K, and flavonoids, watercress has antioxidant and anti-inflammatory properties that protect overall health.

Food

14 Foods That Lower Blood Pressure

Discover 14 foods that lower blood pressure naturally, including pomegranate, green tea, beetroot, and yogurt. Learn how these antioxidant-rich and potassium-packed options improve circulation, relax arteries, and help maintain healthy blood pressure levels safely.

Food

Jicama: 7 Health Benefits, Nutrition & How to Eat (with Recipes)

Jicama is a nutrient-rich root vegetable that helps regulate blood sugar, lower cholesterol, and support weight loss. Low in calories and high in fiber, water, and antioxidants, jicama promotes gut health, hydration, and heart protection while offering versatile culinary uses.

Food

Brewer's Yeast: 9 Benefits, How to Consume, Dose & Side Effects

Brewer’s yeast is a natural source of B-complex vitamins, protein, and minerals like magnesium, potassium, and phosphorus that can help strengthen the immune system, improve digestion, and support muscle growth. It may also aid in managing blood sugar, skin health, and milk production while breastfeeding.