Manuel Reis - Page 3

Tua Saúde
Manuel Reis
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Recent Articles by Manuel Reis

Home Remedies for UTI: 11 Teas, Juices & Natural Treatments

Home remedies for UTI, like dandelion tea or a parsley infusion, contain antibacterial, diuretic and anti-inflammatory action. These help to eliminate bacteria in the urinary tract to relieve UTI symptoms and speed-up recovery. Learn more about the home remedies for UTI that you can prepare at home.

Medicinal Plants

Mulungu: 5 Benefits, How to Use (+ Tea Recipe) & Side Effects

Mulungu is a medicinal plant with calming and sedative properties used for anxiety, stress and insomnia. Known as Erythrina mulungu, it may also relieve menstrual cramps, rheumatic pain and help regulate blood pressure, and is commonly consumed as tea, capsules or tincture.

Medicinal Plants

Noni: 5 Possible Benefits, Health Risks & Noni Juice Recipe

Noni is a tropical fruit known as Morinda citrifolia, traditionally used for its antioxidant and anti-inflammatory compounds. Despite possible immune and skin benefits, evidence is limited and high intake of noni juice may cause liver and kidney toxicity.

First Aid

What to Do After an Electric Shock on the Hand

What to do after electric shock on hand: shut off power, separate from the source safely, call 911, and check breathing. Covers first aid steps and possible complications like burns, atrial fibrillation, cardiac arrest, and nerve injury.

Medicinal Plants

Ginkgo Biloba Benefits: Uses, Doses & Safety

Ginkgo biloba benefits include antioxidant and anti-inflammatory support for arterial and brain circulation, mental performance, memory, mood, eye and heart health, plus possible blood pressure effects. Includes typical doses, tea prep, side effects, and who should avoid it.

Medicinal Plants

Pu-Erh Tea: Health Benefits, How to Make (Free Recipe) & Side Effects

Pu-erh tea is a unique fermented variety of the Camellia sinensis plant known for its high concentration of flavonoids and GABA. This tea supports heart health, immune function, and weight management while acting as a natural calmative to lower cortisol levels and promote overall well-being.

Medicinal Plants

White Tea: Benefits, How to Make & Contraindications

White tea contains caffeine and antioxidant catechins that may support weight loss, heart and brain health, and lower inflammation. Includes preparation tips, recipes, side effects, and who should avoid it.

Medicinal Plants

Bitter Orange: Uses, Dosage & Side Effects

Bitter orange (Citrus aurantium) is a medicinal plant used as a dietary supplement for weight management and digestion. Rich in p-synephrine, vitamins, and fiber, it is also used for stress, insomnia, and constipation, with noted precautions and side effects.

Medicinal Plants

Nasturtium: Health Benefits & How to Use (Flower, Leaves & Fruit)

Nasturtium is a medicinal plant used to support the treatment of urinary tract infections, respiratory issues, and skin conditions like acne or dandruff. Rich in vitamin C and benzyl isothiocyanate, it offers natural antibiotic and diuretic properties through its edible leaves and flowers.

Medicinal Plants

Garcinia Cambogia: Benefits, Nutrition Facts & Recipes

Garcinia cambogia is a plant supplement used for weight loss support and appetite control, with potential effects on blood sugar and cholesterol. Covers how to take capsules or tea, possible side effects, liver risks, and who should avoid it.

Medicinal Plants

Purslane: 8 Health Benefits, Nutrition Facts & How to Use

Purslane is a nutrient-dense plant rich in omega-3 fatty acids, antioxidants, and minerals. This creeping herb supports glucose metabolism, heart health, and blood pressure regulation. It is utilized in culinary dishes like salads and soups, while its extract aids in wound healing and inflammation.

Medicinal Plants

Reishi: Uses, How to Consume & Side Effects

Reishi mushroom, also known as Ganoderma lucidum, is a supplement used to support the immune system, improve sleep, and boost energy. While research is ongoing regarding its impact on cholesterol and blood pressure, users should be aware of potential side effects and surgical risks.

Lice

How to Remove Lice from Hair: Medication & Wet Combing Guide

Learn how to remove lice from hair permanently. From effective OTC treatments to natural home remedies like essential oils and combing techniques, here is your complete guide.

Medications

Evening Primrose Oil: Benefits, Dosing & Side Effects

Evening primrose oil is an omega-6 supplement rich in gamma-linolenic acid (GLA) and fatty acids, used for PMS and menopause symptoms, skin health, hair loss prevention, and support for rheumatoid arthritis and heart health, plus dosing and side effects.

Medicinal Plants

12 Ginger Benefits & How to Consumes (Supplements, Tea, Syrup)

Ginger benefits include supporting weight loss through thermogenic action and boosting metabolism. Bioactive compounds like gingerol help manage nausea, indigestion, and inflammation related to arthritis or high blood pressure. This root can be used fresh, in teas, or as a daily supplement.