Manuel Reis - Page 3

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Manuel Reis
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Recent Articles by Manuel Reis

Turmeric Tea: 7 Health Benefits Plus Recipes

Tumeric tea offers anti-inflammatory and antioxidant benefits that may help prevent heart disease, diabetes, and premature aging. Learn how to prepare saffron tea, its role in weight loss, possible side effects, and who should avoid it for safe use.

Medicinal Plants

Palo Azul: 7 Health Benefits, Properties, How to Prepare & Side Effects

Palo azul (Eysenhardtia polystachya) is a traditional herbal tea linked to potential benefits like supporting kidney health, easing arthritis pain, regulating blood sugar, and reducing premature aging. Learn about its properties, uses, preparation, side effects, and safety.

Medicinal Plants

Rhodiola Rosea: What It Is, 7 Health Benefits & How to Use It

Rhodiola rosea, also known as golden root, is an adaptogenic plant linked to reduced stress, better focus, improved sleep, and enhanced immune and cardiovascular health. Learn its potential benefits, how to take it in capsules or tea, possible side effects, and who should avoid it.

Medicinal Plants

Bitter Melon: What It Is, Benefits & How to Use

Bitter melon (Momordica charantia) is a medicinal plant with antioxidant, anti-inflammatory, and hypoglycemic effects. It may support diabetes management, skin health, digestion, and weight control, but can cause side effects and should be used with caution under medical guidance.

Diseases and Conditions

Pressure Ulcer: Symptoms, Stages, Causes, Risks & Treatment

A pressure ulcer, also called a bedsore, is a wound caused by prolonged pressure on the skin. Learn about common symptoms, stages, causes, risk factors, treatment options like skin care, ointments, and debridement, plus ways to prevent complications such as infection or sepsis.

Gas

Tea for Bloating: 10 Natural Recipes to Relieve Cramps & Gas

Tea for bloating can help relieve excess gas, cramps, and abdominal discomfort. Options like peppermint, anise, lemon balm, fennel, chamomile, and bay leaf tea contain natural compounds with anti-inflammatory and digestive effects that support gut health and ease symptoms naturally.

Medicinal Plants

Horsetail Tea: 5 Benefits, How to Make It & When To Avoid

Horsetail is a medicinal plant that is very popular and used as a home remedy to improve the appearance of hair and nails, as well as treat fluid retention and promote weight loss. It can be used as a natural diuretic as well, making it beneficial for UTI treatment. Learn how to make horsetail tea and its side effects .

Medicinal Plants

Senna Tea: Health Benefits, How to Make & Side Effects

Senna tea is a natural laxative used to relieve occasional constipation by stimulating bowel movements. Learn how it works, how to prepare it, possible side effects, who should avoid it, and why its use should be limited to short-term relief under medical guidance.

Medicinal Plants

Achiote: 11 Health Benefits & How to Use (including Tea)

Achiote (Bixa orellana) is a medicinal plant with antioxidant, antimicrobial, and anti-inflammatory properties. Rich in carotenoids, vitamin A, and minerals, achiote may support eye, heart, bone, and skin health, improve digestion, regulate blood sugar, and aid wound healing.

Medicinal Plants

Oregano Oil: Benefits, How To Use & Side Effects

Oregano oil is linked to antibacterial, antifungal, and antioxidant properties that may help fight infections, ease pain, support digestion, protect gut health, and relieve colds. Learn its benefits, uses, possible side effects, and who should avoid it.

Sleep

How to Fall Asleep Fast: 10 Tips for a Quicker Sleep

To sleep well, it is important to create habits that promote sleep, such as sleeping in a dark room, drinking a soothing tea and turning off all electronics. Check-out out 10 tips for a better, more restful sleep.

Fever

Chills But No Fever: 9 Causes, Why It Happens & Treatment

Chills but no fever refers to shivers and other fever-like symptoms while your body temperature remains within a normal range. This is often referred to as an “internal fever”. Learn more about what can cause chills without a fever and what to do to treat this condition.

Medicinal Plants

Eucalyptus Tea: 8 Health Benefits & How to Make It

Eucalyptus tea is rich in antioxidants and essential oils with antiseptic, anti-inflammatory, and antimicrobial properties. Learn how eucalyptus tea may help with colds, cough, sinusitis, infections, immunity, diabetes support, and skin health, plus side effects and contraindications.

Diseases and Conditions

Scorpion Sting: First Aid, Symptoms, Treatment & Types

A scorpion bite can cause severe pain, redness, and swelling, and in some cases lead to serious symptoms like dizziness, vomiting, muscle spasms, or low blood pressure. Learn about scorpion bite treatment, recovery, prevention tips, and how to recognize dangerous species.

Medicinal Plants

18 Moringa Benefits (plus How to Take, Dosing & Nutrition)

Moringa is a medicinal plant that contains anti-inflammatory and antioxidant properties. It is good for the treatment of many health conditions, like high cholesterol or sugar levels. Learn more about its health benefits and possible side effects .