Manuel Reis - Page 3

Tua Saúde
Manuel Reis
Page 3

Recent Articles by Manuel Reis

DIY Humidifier: Main Types & Additional Tips

DIY humidifier tips to increase indoor humidity: wet towel, hot-water bucket (with safety notes), indoor plants, shower steam with the door open, electric humidifier, and drying clothes indoors. Includes low-humidity symptoms, allergy flare-ups, and when to humidify, plus extra dry-air precautions.

Symptoms

Eye Twitching: Causes, Symptoms & When to See a Doctor

Eye twitching can be caused by stress, lack of sleep, excess caffeine, alcohol use, medications, or inner ear conditions like labyrinthitis and benign positional vertigo. In some cases, eye twitching may signal serious problems such as stroke, multiple sclerosis, or brain tumors and require medical evaluation.

Medicinal Plants

18 Moringa Benefits: How to Take It, Dosing & Nutrition Facts

Moringa benefits include preventing diabetes, promoting heart health, and aiding weight loss. Rich in iron, calcium, and antioxidants like quercetin, Moringa oleifera helps manage blood sugar. Since the FDA does not regulate it, medical consultation is vital to ensure safety and avoid interactions.

Sore Throat

Lump in Throat: 8 Causes (& How to Relieve It)

A lump in the throat commonly results from excess mucus, but may signal gastroesophageal reflux, thyroid problems, or other serious health conditions. Persistent discomfort, pain, or difficulty swallowing requires medical evaluation to identify the exact cause and determine the most appropriate treatment.

First Aid

How to Get Rid of Bruises: 6 Easy & Natural Care Tips

To get rid of a bruise at home, applying a cold compress to the injury during the first 48 hours can control inflammation. Subsequent application of arnica ointment or aloe vera gel can speed up healing and reduce the visual appearance of dark marks and bruising on the skin.

Home Remedies

Baking Soda and Lemon Juice: 4 Common Uses (& Possible Risks)

Baking soda and lemon juice is popularly used to whiten teeth, fade scars, or soothe reflux symptoms. While baking soda neutralizes acidity, scientific support for this mixture is limited. Improper use can cause acid rebound or burns, suggesting commercial antacids are a safer alternative for heartburn relief.

Food

10 Science-Backed Cloves Benefits (Dose, Side-Effects & How to Use)

Cloves benefits include antioxidant protection, oral health support, better digestion, and antimicrobial action, with early research suggesting possible effects on blood sugar, inflammation, and liver health, while concentrated oils require caution due to potential side effects.

Natural Treatments

How to Get Rid of Foot Odor: 9 Home Remedies

How to get rid of foot odor using effective home remedies like thyme or chamomile foot soaks, apple cider vinegar, baking soda, and essential oils. Learn what helps reduce bacteria, control sweat, and improve hygiene to prevent strong odor.

First Aid

Bug in Ear: 3 Easy Ways to Get It Out

A bug in ear can cause itching, pain, or ringing, and understanding safe removal methods is important. Learn what symptoms may appear, how techniques like oil, warm water, or gentle positioning can help, and when persistent discomfort means it’s time to seek medical care.

Medicinal Plants

13 Green Tea Benefits (plus How to Prepare & Side Effects)

Green tea offers powerful antioxidant and anti-inflammatory benefits that may help prevent cancer, support heart health, promote weight loss, improve mental focus, and regulate blood sugar. It also aids digestion, boosts immunity, enhances exercise performance, and supports overall wellness.

Diseases and Conditions

E-Cigarettes: Are They Bad For You, EVALI & Quitting Smoking

E-cigarettes deliver nicotine through heated liquid solutions and contain chemicals linked to lung injury, addiction, and exposure to harmful toxins. Learn more about the health risks of e-cigarettes, EVALI symptoms, COVID-19 concerns, Juul regulations, and vaping’s role in smoking cessation.

Natural Treatments

Reiki, Benefits, How it Works & Precautions

Reiki is a complementary therapy that promotes relaxation and may help ease stress, anxiety, pain, and sleep difficulties. Learn how Reiki works, its potential benefits during pregnancy and postpartum, and why it should be used only alongside proven medical treatments.

Symptoms

What Causes Nose Bleeding in Adults? (9 Possible Causes)

Nosebleeds often result from injuries, dry air, or irritants but can also be linked to conditions like high blood pressure, low platelets, or hemophilia. Learn what causes nose bleeding in adults, common symptoms to watch for, and when medical evaluation is needed.

Medicinal Plants

11 Dandelion Benefits & How to Use It (Tea, Juice, Supplements)

Dandelion benefits include supporting liver function, helping prevent heart disease, aiding diabetes control, and promoting digestive health due to its polyphenols, fiber, and potassium. It can be used in teas, juices, or fresh recipes and may also offer antioxidant and antibacterial effects.

Medicinal Plants

Coca Plant: Uses, Properties, How to Use, Side Effects & Risks

The coca plant (Erythroxylum coca) is traditionally used in Andean cultures for energy, digestion, and bone health. Learn about its nutrients, traditional uses, side effects, and legal status, including why the coca plant is prohibited in the United States.