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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Manuel Reis

Illustrative image of the article Normal Body Temperature: What's a Fever & What's Not
Fever

Normal Body Temperature: What's a Fever & What's Not

Normal body temperature is usually about 97°F to 99°F, while fever often starts at 100.4°F. Fever may improve with light clothing, fluids, lukewarm baths, cool compresses, or acetaminophen when needed.

Illustrative image of the article Tea for Upset Stomach: 5 Soothing Options
Stomach Ache

Tea for Upset Stomach: 5 Soothing Options

Tea for an upset stomach, such as peppermint, boldo, fennel, marshmallow and ginger tea, may help relieve stomach pain, burning, nausea and vomiting, while complementing medical treatment.

Illustrative image of the article Ileostomy: What It Is & When It's Needed
Diseases and Conditions

Ileostomy: What It Is & When It's Needed

Ileostomy is a surgical opening that redirects stool into an external bag. It may be temporary or permanent and requires bag, skin, and diet care to prevent leaks, irritation, infections, and dehydration.

Illustrative image of the article How many months is 39 weeks?
Doctor Says

How many months is 39 weeks?

39 weeks is about 9 months of pregnancy and is considered full term. At this stage, the baby is fully formed but still developing, while symptoms such as discharge, practice contractions, mucus plug loss, and labor signs may occur.

Illustrative image of the article What do I do about eating after tooth extraction?
Doctor Says

What do I do about eating after tooth extraction?

Eating after a tooth extraction usually returns to normal within 7 to 10 days, depending on healing and the type of procedure. Soft foods, avoiding straws, and limiting hot, crunchy, hard, or sticky foods can help protect the clot and reduce the risk of dry socket.

Illustrative image of the article Enema: How It Works & When to Use It
Diseases and Conditions

Enema: How It Works & When to Use It

An enema helps empty the bowels by inserting liquid into the rectum and may relieve constipation within 2 to 5 minutes. It should be used carefully and not too often unless recommended by a doctor.

Illustrative image of the article How many months is 33 weeks?
Doctor Says

How many months is 33 weeks?

33 weeks of pregnancy corresponds to about 8 months and marks the third trimester, a stage characterized by final fetal development and increased maternal symptoms such as fatigue, swelling, and shortness of breath, with ongoing monitoring needed to detect complications like preeclampsia.

Illustrative image of the article Home Remedies for Hemorrhoids: 12 Simple Options
Home Remedies

Home Remedies for Hemorrhoids: 12 Simple Options

Home remedies for hemorrhoids may help relieve pain, itching, swelling, and discomfort. Options include sitz baths, witch hazel, cold compresses, fiber-rich foods, psyllium, and supplements to support healing.

Illustrative image of the article How to Stop an Earache Fast: 5 Simple Remedies
Symptoms

How to Stop an Earache Fast: 5 Simple Remedies

How to stop an earache fast with simple home remedies like warm compresses, chewing gum, and ice. Ear pain can result from cold exposure or pressure and often improves without antibiotics, but persistent symptoms may require medical care.

Illustrative image of the article How to Remove a Wart at Home: 6 Methods to Try
Warts

How to Remove a Wart at Home: 6 Methods to Try

How to remove a wart at home may involve adhesive tape, tea tree oil, apple cider vinegar, or clear nail polish. Warts are HPV-related skin growths that can appear on the face, hands, feet, legs, or arms.

Illustrative image of the article Survival Kit: 14 Items to Include
First Aid

Survival Kit: 14 Items to Include

Survival kit essentials include water, canned or dry foods, daily medications, first aid supplies, masks, batteries, hygiene products, baby items, and pet supplies for emergencies or disasters.

Illustrative image of the article Home Remedies for Lice: 6 Natural Treatment Methods
Lice

Home Remedies for Lice: 6 Natural Treatment Methods

Home remedies for lice include rue tea, citronella spray, Vaseline, and essential oils that may help eliminate lice and nits. Using a fine-tooth comb and washing clothes and linens also helps prevent reinfestation.

Illustrative image of the article Tea for Constipation: 6 Natural Remedies
Home Remedies

Tea for Constipation: 6 Natural Remedies

Tea for constipation includes natural options like senna, rhubarb, and frangula that help soften stool and stimulate bowel movements. These teas contain laxative compounds but should be used short-term to avoid irritation or side effects.

Illustrative image of the article Snake Bite: Symptoms, First Aid & Treatment
First Aid

Snake Bite: Symptoms, First Aid & Treatment

Snake bite symptoms can include pain, swelling, blurred vision, bleeding, or breathing problems. First aid, what to avoid, hospital treatment with antivenom, recovery, and prevention tips depend on the type of snake.

Illustrative image of the article Rat Bite: First Aid, Diseases & Prevention
First Aid

Rat Bite: First Aid, Diseases & Prevention

Rat bite first aid includes washing the wound, covering it, and seeking medical care. Treatment may include wound cleaning, tetanus prevention, antibiotics, or rabies guidance when needed.

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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