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Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
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Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Manuel Reis

Illustrative image of the article Home Remedies for Lice: 6 Natural Treatment Methods
Lice

Home Remedies for Lice: 6 Natural Treatment Methods

Home remedies for lice include rue tea, citronella spray, Vaseline, and essential oils that may help eliminate lice and nits. Using a fine-tooth comb and washing clothes and linens also helps prevent reinfestation.

Illustrative image of the article Tea for Constipation: 6 Natural Remedies
Home Remedies

Tea for Constipation: 6 Natural Remedies

Tea for constipation includes natural options like senna, rhubarb, and frangula that help soften stool and stimulate bowel movements. These teas contain laxative compounds but should be used short-term to avoid irritation or side effects.

Illustrative image of the article Snake Bite: Symptoms, First Aid & Treatment
First Aid

Snake Bite: Symptoms, First Aid & Treatment

Snake bite symptoms can include pain, swelling, blurred vision, bleeding, or breathing problems. First aid, what to avoid, hospital treatment with antivenom, recovery, and prevention tips depend on the type of snake.

Illustrative image of the article Rat Bite: First Aid, Diseases & Prevention
First Aid

Rat Bite: First Aid, Diseases & Prevention

Rat bite first aid includes washing the wound, covering it, and seeking medical care. Treatment may include wound cleaning, tetanus prevention, antibiotics, or rabies guidance when needed.

Illustrative image of the article Spider Bites: How to Identify & Treat Them
First Aid

Spider Bites: How to Identify & Treat Them

Spider bites usually cause a small skin wound, redness, swelling, pain, or itching. More serious bites may trigger intense pain, cramping, nausea, fever, or breathing problems, and may require urgent hospital assessment to rule out a poisonous spider bite.

Illustrative image of the article Jellyfish Sting: Symptoms, First Aid & When to See a Doctor
Diseases and Conditions

Jellyfish Sting: Symptoms, First Aid & When to See a Doctor

A jellyfish sting causes acute pain and burning. Proper treatment includes seawater rinses, tentacle removal, and white vinegar application to neutralize venom. Fresh water and urine should be avoided. Recovery involves hot water soaks, acetaminophen, and monitoring for severe systemic symptoms.

Illustrative image of the article Female Condom: How to Insert & Tips for Correct Use
Birth Control

Female Condom: How to Insert & Tips for Correct Use

A female condom is a barrier birth control method placed inside the vagina to help prevent pregnancy and reduce the risk of sexually transmitted infections, including HIV. It has an inner ring and an outer ring and can be inserted up to 8 hours before sex.

Illustrative image of the article Garlic Tea: Benefits, How to Make & Side Effects
Home Remedies

Garlic Tea: Benefits, How to Make & Side Effects

Garlic tea is a home remedy that may help relieve cough, colds, and flu while supporting the immune system. It may also help support cholesterol, blood pressure, weight loss, and blood sugar control, with recipes made with lemon, honey, ginger, or propolis.

Illustrative image of the article Poisoning: Symptoms, What to Do & Causes
First Aid

Poisoning: Symptoms, What to Do & Causes

Poisoning is the harmful exposure to toxic substances that may cause nausea, confusion, breathing difficulties, and skin changes. Symptoms, causes, immediate first aid steps, and medical treatment approaches are outlined to reduce risks and prevent severe complications.

Illustrative image of the article Tea for Nausea: 11 Natural Remedies to Try
Home Remedies

Tea for Nausea: 11 Natural Remedies to Try

Tea for nausea options like ginger, peppermint, and fennel may help relieve symptoms from indigestion, pregnancy, or stress. These teas can soothe the stomach, reduce vomiting, and support digestion, but should complement (not replace) medical treatment.

Illustrative image of the article Parabens: Potential Health Risks & How to Avoid
Beauty & Cosmetics

Parabens: Potential Health Risks & How to Avoid

Parabens are preservatives used in cosmetics, medications, and some foods to prevent microbial growth and extend shelf life. Possible concerns include skin reactions and hormone-related effects, and exposure can be reduced by checking ingredient labels.

Illustrative image of the article Mucus in Throat: Causes, Symptoms & Treatment
Phlegm

Mucus in Throat: Causes, Symptoms & Treatment

Mucus in the throat can be caused by colds, COVID-19, allergies, sinusitis, GERD, or chronic bronchitis. Common signs include throat irritation and the feeling of something stuck in the throat, while relief may come from hydration, gargles, and vapor inhalation.

Illustrative image of the article Transvaginal Ultrasound: Indications, Procedure & FAQs
Tests

Transvaginal Ultrasound: Indications, Procedure & FAQs

Transvaginal ultrasound is an imaging test used to evaluate the uterus, ovaries, cervix, and other pelvic structures. It may help investigate pelvic pain, abnormal bleeding, infertility, and early pregnancy, including gestational age and possible complications.

Illustrative image of the article Fetal Distress: Signs, Tests & Interventions
Pregnancy

Fetal Distress: Signs, Tests & Interventions

Fetal distress refers to signs that a baby may not be getting enough oxygen during pregnancy or labor, including decreased movement, abnormal heart rate patterns, and meconium-stained fluid, along with testing, causes, and possible complications.

Illustrative image of the article Tea for Anxiety: 8 Natural Remedies for Soothing Relief
Home Remedies

Tea for Anxiety: 8 Natural Remedies for Soothing Relief

Tea for anxiety, such as chamomile, lemon balm, valerian, lavender, passionflower, and linden tea, may help calm the nervous system, improve mood, and reduce nervousness. These herbal options can support anxiety management but should complement, not replace, medical treatment.

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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