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Ear Pain: 12 Causes (& How to Relieve)

Ear pain can occur due to an ear infection, an eardrum rupture or because of water trapped in the ear. Learn about what causes ear pain and how to relieve it, plus when you should see a doctor.

Sleep

6 Benefits of Melatonin (plus How to Take & Side Effects)

Melatonin benefits, like improving the quality of your sleep and boosting immunity, can be achieved by taking this supplement about 30 minutes before bedtime. It is often used to induce sleepiness and treat insomnia. Learn about other benefits of melatonin, how to take it, and the possible side effects it can cause.

Fitness

Upper Body Workout: 12 Exercises (for Home & Gym)

An upper body workout includes workouts that can be done at home and at the gym. Home exercises include hammer curls and push-ups, while other exercises like the barbell bench press and tricep push-downs can be done at the gym. Read about 12 upper body exercises for home and the gym.

Food

8 Liver Detox Foods (To Add To Your Diet)

Liver detox foods, such as broccoli and green tea, help the body to eliminate fats and toxins that may contribute to inflammation in the body and cause disease. Here's a list of the best foods to eat to detox your liver and maintain optimal.

Food

Lemon Juice: 9 Health Benefits + Recipes

Lemon juice is a refreshing beverage offering a variety of health benefits including strengthening the immune system, supporting weight loss, helping control blood pressure, and preventing anemia. Contraindications include active gastritis and reflux. Check out healthy and delicious recipes for lemon juice.

Diseases and Conditions

Arachnoid Cyst: Symptoms, Causes & Treatment

An arachnoid cyst is a collection of cerebrospinal fluid (CSF) in the arachnoid membranes of the brain or spinal cord that may be asymptomatic but can also cause headaches, back pain, weakness, paralysis, or seizures. Treatment may require observation or surgery. Read about primary and secondary arachnoid cysts.

Food

Is Wine Good For You? 10 Benefits, Nutrition & Facts

Wine can provide health benefits, like reducing your risk for cardiovascular disease, promoting gut health and increasing your longevity. These are made possible due to the presence of tannins, flavonoids and resveratrol in wine. Learn more.

Food

9 Benefits of Sweet Potatoes (plus Nutrition Info & Recipes)

Sweet potato benefits are derived from its high carbohydrate content, making it an excellent energy source. It is high in fiber, B vitamins, vitamin A, vitamin C and minerals, which play a role in preventing diabetes, cancer and heart attac.

Diarrhea

What Causes Diarrhea? 13 Causes & What To Do

Diarrhea is common symptoms that can be caused by stress, anxiety, food intolerance or even from medication use. It is often accompanied by other symptoms like gas and cramping. Learn about the most common causes of diarrhea and how to trea.

Food

11 Watermelon Benefits (& How to Eat with Recipes)

Watermelon is a fruit that is rich in water, fiber, vitamins and minerals, It can offer many health benefits, such as improving the immune system, preventing cardiovascular diseases, increasing the body's hydration and preventing the format.

Pregnancy

Decreased Fetal Movement: What It Means & Causes

Decreased fetal movement is characterized by less than 4 movements counted in one hour. It can be caused by a low amniotic fluid, placental insufficiency or even a uterine infection. Learn more about what decreased fetal movement can mean,.

Psoriasis

9 Home Remedies for Psoriasis (& Other Natural Treatments)

Home remedies for psoriasis, such as aloe vera or chamomile, can be effective in treating mild to moderate cases of psoriasis. They are a great option for complementing the treatment prescribed by your doctor. Check out how to prepare and use these natural options.

Symptoms

Hip Pain Radiating Down the Leg to the Foot: 10 Causes & What to Do

Hip pain radiating down the leg to the foot may be caused by inflammation of the sciatic nerve, osteoarthritis, bursitis, tendonitis, bone spurs, a herniated disc, a dislocated hip, or a hip fracture. Treatment may involve medications, physical therapy, or surgery. Read more about different causes of radiating hip pain.

Diseases and Conditions

E. Coli Treatment: 6 Treatment Options & Natural Remedies

E. coli treatment may involve a combination of antibiotics, rest, and hydration. More severe cases may even require hospitalization. Learn more about the 6 treatment options your doctor may consider, including natural remedies to treat an E. coli infection.

Diseases and Conditions

Arthrosis: Symptoms (w/ Online Quiz), Diagnosis, Types & Treatment

Arthrosis is the wear and tear of cartilage in a joint in the body, such as the knee, spine, shoulder or hip. Symptoms include pain, swelling, joint deformation and stiffness, and can be caused by normal aging, reptitive movements, trauma or obesity. Read about the types of arthrosis and how it's diagnosed and treated.

Fitness

Fasted Cardio: Benefits, How to Perform & What to Eat

Fasted cardio is a training method that consists of performing low to moderate intensity aerobic exercise while fasting. It is thought to increase fat burning and promote weight loss. Learn more about the benefits and risks of fasted cardio and how to perform it, including what to eat before and after.

Fitness

10 Best Supplements for Muscle Growth (& How to Use)

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to use them.

Symptoms

Muscle Fatigue: Symptoms, Causes & What to Do

Muscle fatigue occurs from muscle overload, or when the level of physical effort exceeds the normal amount. Symptoms include muscle pain and weakness. Causes include intense physical activity, mineral deficiencies, and uncontrolled diabetes. Read more about the causes of muscle fatigue and what to do.

Diseases and Conditions

Sciatica Pain Relief: 7 Methods (Meds, Stretches, Compresses & More)

Sciatica pain relief can involve methods, like applying anti-inflammatory cream or using a warm compress to relieve inflammation of the sciatic nerve and can reduce symptoms of sciatica. Learn more about the methods you can utilize to relie.

Symptoms

Right Shoulder Pain: 12 Causes & What to Do

Right shoulder pain can be caused by conditions like tendonitis, bursitis, arthritis, dislocation, and frozen shoulder. Right shoulder pain accompanied by other symptoms like chest pain, numbness or tingling in the arm, and shortness of breath could be a sign of a heart attack. Learn what to do and when to see a doctor.