Latest Articles in Tua Saúde

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11 Soothing Tea Recipes for a Sore Throat (Ingredients & Benefits)

Discover the best tea for sore throat, including lemon tea with ginger, star anise, pomegranate, thyme and more. Learn how these teas’ anti-inflammatory and antimicrobial properties help relieve pain, irritation and swelling, and see tips for safe preparation and use.

Diseases and Conditions

Poikilocytosis: What It Means, Types & Main Causes

Poikilocytosis is a condition marked by abnormally shaped red blood cells, such as spherocytes, codocytes, and sickle cells, which can affect oxygen transport. Learn about its common causes, including anemia, liver disease, and myelofibrosis, and how it is diagnosed on a blood smear.

Diseases and Conditions

Tick-Borne Diseases: 10 Illnesses You Can Get From Tick Bites

Lyme disease, rocky mountain spotted fever and babesiosis and tick-borne diseases that are transmitted through tick bites. They are associated with serious symptoms, like fever, confusion and muscle aches. Learn about the most common tick-borne diseases, the symptoms associated with them, and how they are treated.

Symptoms

Puffy Nipples: 8 Common Causes (& What to Do)

Puffy nipples can be caused by hormonal changes, friction, breastfeeding, piercings, or conditions like mastitis and inflammatory breast cancer. Learn about the main causes, associated symptoms such as pain or swelling, and when medical evaluation and treatment may be needed.

Fitness

Aerobic vs Anaerobic Exercise: Difference, Types & Benefits

Aerobic and anaerobic exercises work your body in different ways and offer unique benefits for your health. Aerobic exercise, like running or cycling, uses oxygen to fuel your muscles for longer workouts, while anaerobic exercise, such as weightlifting or sprints, relies on short bursts of energy.

Medications

Nimesulide: Uses, Legal Status, Side Effects & Alternatives

Nimesulide is an NSAID used to relieve pain, fever, and inflammation but is not FDA-approved in the US due to liver safety concerns. Learn about its legal status, indications, dosing guidelines, side effects, contraindications, and alternatives available in other regions.

Diseases and Conditions

Anal Skin Tag: Symptoms, Causes, Treatment & Prevention

An anal skin tag is a small, benign skin growth around the anus that can result from inflammation, hemorrhoids, or fissures. Learn about its common symptoms, main causes, available treatments like excision, laser, or cryotherapy, and how to prevent anal skin tags with proper hygiene and diet.

Medicinal Plants

Citronella Plant: Health Benefits & How to Use (Oil, Tea & More)

Citronella is a medicinal plant with insect repellent and antibacterial properties. It can be indicated to ward off mosquitoes, such as Aedes aegypti, to disinfect environments or to promote relaxation. Check-out the benefits of citronella plants, how to use it and possible side effects.

H. pylori

H pylori Diet: Foods to Eat/Avoid During Treatment (& 3-Day Meal Plan)

A balanced H pylori diet focuses on low-fat, easily digestible foods like peeled fruits, cooked vegetables, lean proteins, probiotics, and healthy fats to reduce stomach irritation. Learn what foods to eat, what to avoid, and see sample meal plans to support treatment and recovery.

Food

Millet: 7 Health Benefits, Nutrition, How to Prepare & Recipes

Millet is a nutrient-rich whole grain packed with fiber, antioxidants, and minerals that support digestion, heart health, blood sugar control, and weight management. Learn its key benefits, nutritional value, and easy ways to cook and enjoy millet in a balanced diet.

Food

Quinoa: Benefits, Nutrition & How to Include in Your Diet

Quinoa is a nutrient-rich seed packed with protein, fiber, vitamins, and antioxidants that support weight loss, heart health, blood sugar control, and stronger bones. Learn its main benefits, nutritional value, and easy ways to add quinoa to balanced meals with healthy recipes.

Food

Cauliflower: 10 Benefits, Nutrition Facts & How to Cook (w/ Recipes)

Cauliflower is a nutrient-rich vegetable packed with antioxidants, fiber, and vitamins that support heart health, digestion, and immunity. Learn its top health benefits, nutrition facts, cooking tips, and easy recipes like cauliflower rice, gratin, and pizza crust.

Food

Heart of Palm: Benefits & How to Incorporate (Keto, Vegan & More)

Heart of palm is a low-calorie vegetable rich in fiber, vitamins, and minerals. Learn about its health benefits, nutrition facts, culinary uses, and how it fits into diets like keto, vegan, paleo, Mediterranean, and low FODMAP while supporting a balanced, healthy lifestyle.

Food

Java Plum: Health Benefits, Nutrition & How to Eat

Java plum is a nutrient-rich fruit packed with antioxidants, vitamin C, and fiber. It may help control blood sugar, support heart health, strengthen immunity, and improve digestion. Learn about its benefits, nutritional value, and the best ways to consume it safely.

Food

Hog Plum: 8 Benefits, Nutrition & Recipes

Hog plum is a tropical fruit rich in fiber, vitamin C, and antioxidants that can support digestion, help control blood sugar, boost immunity, and promote heart health. Learn about its nutritional value, main benefits, and easy ways to enjoy it in juices, sauces, cakes, and more.

Symptoms

Blue Sclera: What It Looks Like & 8 Possible Causes

Blue sclera is a bluish discoloration of the whites of the eyes that can occur from birth or develop later in life. Learn about common causes, such as anemia, aging, medications, genetic conditions, and pigmentation disorders, as well as diagnosis and treatment options.

Food

Whey: 7 Health Benefits, Nutrition, Types & How to Make

Whey is a milk byproduct rich in proteins, calcium, and bioactive compounds that support muscle growth, weight loss, bone health, immunity, and heart health. Learn about its benefits, types, nutritional values, how to make whey at home, and ways to include it in recipes.

Food

How to Make Celery Juice: 5 Healthy Recipes & Benefits

Learn how to make celery juice with 5 healthy recipes that combine celery with fruits and spices like watermelon, ginger and cinnamon. Discover its low-calorie benefits, including improved digestion, reduced fluid retention, better circulation and support for weight loss.

Food

Lychee Fruit: 9 Benefits & How to Eat (w/ Recipes)

Lychee fruit is an exotic fruit that can offer many health benefits to help control blood sugars, aid in weight loss, prevent cardiovascular disease, and strengthen the immune system. Learn about all the health benefits that lychee fruits can offer, as well as ways to consume lychee fruit at home.

Hepatitis

Hepatitis: Types, Symptoms, Causes & Treatment Explained

Hepatitis is inflammation of the liver that can be caused by viruses, alcohol, medications, or autoimmune conditions. Learn about the different types of hepatitis, main symptoms, causes, transmission methods, treatments, and prevention strategies, including vaccines and lifestyle tips.