Latest Articles in Tua Saúde

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After Sun Lotion: Benefits, Ingredients & How to Apply

After sun lotion helps rehydrate and soothe skin after UV exposure. Learn its benefits, key ingredients like aloe vera and hyaluronic acid, how to apply it correctly, when to seek medical care for sunburn, and extra tips for soothing sun-ex.

Cosmetic Surgery

Botox 101 (How It Works, What It's Used For & How Long It Lasts)

Botox (botulinum toxin) is a medication that induces muscle paralysis, and can be injected into the muscles to treat conditions like migraines, overactive bladder and TMJ. It can also be injected for cosmetic purposes. Learn more about how it works, what conditions it's used for and how long it lasts.

Symptoms

Burning Throat: 7 Common Causes (& How to Relieve)

A burning throat can be caused by anxiety, stress or irritation in the airways from inhaling dry air or smoke, It can also be the result of a cold, COVID-19, bacterial pharyngitis or GERD. Learn more about why your throat burns, the symptoms it can present with and how to relieve a burning throat.

Food

Foods That Increase Testosterone: Food List, Meal Plan & Recipes

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

Diseases and Conditions

Legionnaires' Disease: Symptoms, Transmission & Treatment

Legionnaires' disease is a severe lung infection caused by *Legionella pneumophila*, often found in warm, moist environments. Learn how it's transmitted, key symptoms like fever and shortness of breath, how it's diagnosed, treatment with antibiotics, and essential prevention tips.

Nutritional Supplements

Top 10 Magnesium Benefits (w/ Diet & Supplement Dosing Guide)

Magnesium benefits include improved muscle function, better sleep, blood sugar control, reduced blood pressure, and stronger bones. Found in foods and supplements, magnesium also supports mood, digestion, and energy levels, with varying daily needs by age and sex.

Tests

High Creatinine Levels: Causes, Symptoms & Treatment

High creatinine levels can signal kidney dysfunction or other health issues like dehydration, high blood pressure, or diabetes. Learn common symptoms, main causes, diagnosis methods, treatment options, and effective prevention strategies.

Symptoms

Lump Near Anus: 8 Common Causes, Symptoms & Treatment

A lump near anus is often caused by hemorrhoids, but can also result from anal warts, abscesses, fissures, or cancer. Learn about the main symptoms, how to identify each condition, and the recommended treatments, from home care to medical or surgical options.

Food

Cortisol Cocktails: Do They Work? (Uses, Recipes & Side Effects)

A cortisol cocktail is a nutrient-rich drink made with ingredients like orange juice, sea salt, and magnesium, often used to support energy and stress response. Learn how it works, what it's used for, its potential risks, and why it’s not a medically approved treatment.

Cough

How to Remove Mucus from Lungs Naturally: 11 Tips

Discover how to remove mucus from lungs naturally using home remedies like lemon and honey, ginger syrup, peppermint tea, eucalyptus inhalation, and more. These options offer expectorant, anti-inflammatory, and immune-boosting effects for cold, flu, or bronchitis relief.

Beauty & Cosmetics

Salmon Sperm Facial: Benefits, How It's Done & Possible Risks

Salmon sperm facial is a cosmetic treatment using PDRN to boost collagen, improve hydration, and reduce fine lines. Learn how it works, its skin benefits, possible risks, who should avoid it, and what to expect before and after treatment, based on current scientific evidence.

Pregnancy

When Did I Conceive? Simple Methods & Online Calculator

Wondering when did I conceive? Learn how to estimate your conception date using your last period, due date, or gestational age. Understand how conception calculators work, especially if you had unprotected sex on multiple days during your fertile window or have irregular cycles.

Baby Health

Kids Diarrhea Medicine: 6 Options Recommended by Pediatricians

Learn about kids diarrhea medicine options recommended by pediatricians, including oral rehydration solutions, probiotics, zinc, acetaminophen, ondansetron, and antibiotics when needed. Find out how each treatment works, how to use it safely, and when to seek medical advice.

Menstruation

10 Ways to Make Your Period Come Faster (& When to See a Doctor)

To make your period come faster, you should avoid heavy physical activity and consider making diet changes. Very late periods may require medical interventions however, like taking birth control or primosiston. Learn about 10 safe methods you can use to make your period come faster.

Symptoms

Itchy Back: 8 Common Causes (& How to Treat)

An itchy back may be linked to dry skin, allergies, insect bites, infections, or underlying conditions. This article outlines the main causes of an itchy back, associated symptoms, available treatments, and situations where medical attention may be necessary.

Heartburn

Stomach Burning: 8 Causes, How to Relieve & When to See a Doctor

Heartburn can result from gastritis, GERD, ulcers, pregnancy, hiatal hernia, certain foods, medications, or stomach cancer. This article explains what causes heartburn, common symptoms, treatment options, and situations that require medical evaluation.

Anemia

15 Drinks That Are High in Iron for Anemia

Discover what drinks are high in iron and how they can help improve anemia symptoms. Learn about juices made with citrus fruits, leafy greens, and other iron-rich ingredients that support better iron absorption and boost energy naturally.

Food

9 Grapefruit Benefits (Plus Nutrition Facts, Risks How to Eat)

Grapefruit benefits include boosting immunity, improving skin and bone health, supporting weight loss, regulating cholesterol and blood sugar, and reducing cancer risk. Learn how to consume grapefruit safely and enjoy its nutrients, antioxidants, and hydrating properties in a healthy diet.

Food

Pine Nut: Benefits, Nutrition Facts & How to Eat

Pine nut is a nutrient-rich seed packed with fiber, antioxidants, healthy fats, and minerals. It may help lower cholesterol, support weight loss, boost immunity, improve brain function, and reduce disease risk. Learn about its benefits, nutrition facts, and how to add it to meals.

Diseases and Conditions

What Is Chroming? Health Risks, Warning Signs & How to Prevent

Chroming is the inhalation of chemicals from everyday products to achieve a quick high, often seen in social media trends among teens. Learn about the methods, health risks, warning signs, prevention strategies, and emergency care associated with this dangerous practice.