Recent Articles by Tatiana Zanin

Illustrative image of the article Home Remedies for ED: 6 Natural Recipes with Herbs

Home Remedies for ED: 6 Natural Recipes with Herbs

Updated in 10-09-2023

Home remedies for ED, prepared with ginkgo biloba, ginseng and maca, for example, can be used to improve circulation and increase libido,, helping to treat erectile dysfunction. Learn about natural ways to treat ED using home remedies.

Illustrative image of the article 10 Benefits of Dates, Nutritional Info & Healthy Recipes

10 Benefits of Dates, Nutritional Info & Healthy Recipes

Updated in 10-03-2023

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.

Illustrative image of the article Alkaline Foods: Vegetables, Fruits, Herbs & More

Alkaline Foods: Vegetables, Fruits, Herbs & More

Updated in 09-29-2023

Alkaline foods neutralize acid in the body, which can help in the prevention of conditions like diabetes, high blood pressure or cancer. Examples of alkaline foods include fresh fruit, nuts and extra virgin olive oil. Learn more about how they differ from acidic food and check out our delicious alkaline recipes.

Illustrative image of the article 10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

Updated in 09-29-2023

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

Illustrative image of the article Natural Cold Remedies: 7 Teas for Cold & Flu Recovery

Natural Cold Remedies: 7 Teas for Cold & Flu Recovery

Updated in 09-27-2023

Some great options for home remedies to decrease cold and flu symptoms are lemon and honey tea, echinacea and garlic. These medicinal plants contain anti-inflammatory properties. Learn how to prepare these teas to treat your cold or flu virus naturally.

Illustrative image of the article Is Wine Good For You? 7 Health Benefits & Nutritional Info

Is Wine Good For You? 7 Health Benefits & Nutritional Info

Updated in 09-25-2023

Because it contains resveratrol, a compound with antioxidant action, moderated wine consumption can be good for your, as it can help to prevent some diseases, such as diabetes, cancer and heart attacks. However, excessive consumption of this drink is harmful to health. Learn more about the health benefits of wine .

Illustrative image of the article Kefir: 7 Health Benefits & How to Make (Milk & Water Kefir)

Kefir: 7 Health Benefits & How to Make (Milk & Water Kefir)

Updated in 09-22-2023

Kefir is a fermented food and is a natural probiotic similar to yogurt. It can promote weight loss, improve bowel function, boost immunity and balance gut bacteria. Learn more about the health benefits of kefir and see how you can make milk kefir or water kefir at home.

Illustrative image of the article Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Updated in 09-14-2023

Vitamin B6 is a micronutrient that participates in several bodily functions, and is essential for maintaining the health of the nervous system. Learn more about the health benefits and functions of vitamin B6, which foods contain it, what t.

Illustrative image of the article Royal Jelly: 10 Health Benefits, Recommended Dose & Side Effects

Royal Jelly: 10 Health Benefits, Recommended Dose & Side Effects

Updated in 09-14-2023

Royal jelly is a substance secreted by worker bees that is considered to be a super food. It is rich in proteins, fats, sugars, vitamins and minerals, and can be taken to boost immunity, improve skin and hair health and improve memory. Lear.

Illustrative image of the article Tryptophan: Health Benefits, Foods & Recommended Dose

Tryptophan: Health Benefits, Foods & Recommended Dose

Updated in 09-12-2023

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Illustrative image of the article Soursop: 10 Health Benefits, Tea Recipes, & Nutritional Info

Soursop: 10 Health Benefits, Tea Recipes, & Nutritional Info

Updated in 09-11-2023

Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in smoothies, desserts, and juices. Learn about the soursop benefits you can obtain how to make soursop tea and other soursop recipes.

Illustrative image of the article Appetite Suppressants: 6 Natural Options & 5 Medications

Appetite Suppressants: 6 Natural Options & 5 Medications

Updated in 09-11-2023

Appetite suppressants can be found in natural sources, like green tea, or prescribed as medications, like sibutramine. Learn more about natural and pharmaceutical appetite suppressants that can be taken to help manage weight loss and reduce.

Illustrative image of the article Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 09-07-2023

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

Illustrative image of the article 11 Health Benefits of Cucumber (with Healthy Recipes)

11 Health Benefits of Cucumber (with Healthy Recipes)

Updated in 09-05-2023

Cucumbers are a low-calorie vegetable that is rich in water, minerals and antioxidants. It can help to hydrate the body and promote optimal intestinal functioning. Learn more about the benefits of cucumbers and check out our healthy recipes.

Illustrative image of the article Unexplained Weight Gain: 9 Causes & What to Do

Unexplained Weight Gain: 9 Causes & What to Do

Updated in 09-04-2023

Unexplained weight gain can be related to many factors, like hormonal changes, stress and medication use. Learn about what causes rapid weight gain and what you can do to manage it.