Tatiana Zanin - Page 7

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Tatiana Zanin
Page 7

Recent Articles by Tatiana Zanin

11 Watermelon Benefits (& How to Eat with Recipes)

Watermelon is a fruit that is rich in water, fiber, vitamins and minerals, It can offer many health benefits, such as improving the immune system, preventing cardiovascular diseases, increasing the body's hydration and preventing the format.

Nutrition

What to Eat with a Stomach Flu: Food List & 3-Day Meal Plan

When treating a stomach flu, it is important to maintain a low-fiber diet with easy-to-digest foods like cooked vegetables, peeled fruits, white rice and white bread. You should also opt for low-fat proteins like skinless chicken, fish, eggs and tofu. Learn more about what food to eat and avoid with a stomach flu.

Food

10 Celery Benefits (plus Nutrition Info, How to Eat & Recipes)

Celery benefits, like lowering cholesterol, preventing premature aging, boosting immunity and preventing the development of chronic diseases, are made possible because this vegetable is rich antioxidant compounds and flavonoids. Learn about the benefits of celery and the properties it contains, and check out our recipes.

Weight Loss

How to Lose Weight in 2 Weeks: Tips, What to Eat & Meal Plan

To lose weight in two weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about how to lose weight quickly using our tips and check-out our sample plan.

Anxiety

Phenylalanine: Health Benefits & Food Sources

Phenylalanine is an essential amino acid obtained through food. It is important for the production of other proteins and for the formation of neurotransmitters like dopamine and epinephrine. Potential health benefits include relieving chronic pain and treating anxiety. Read about good sources of phenylalanine.

Nutrition

Alkaline Foods: Types, How They Affect pH & Recipes

Alkaline foods are important to include in your diet, as they protect the body from inflammation and oxidative stress that is caused by acid. Foods like avocado, grapes, lettuce, garlic, turmeric, and walnuts help to neutralize the metabolic acid that your body naturally produces and eliminates through the urine.

Gastritis

Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Pangastritis is an inflammation of the entire stomach wall that can cause symptoms such as constant heartburn, lack of appetite and frequent passing of gas and burping. Read more about what this condition is, what the main symptoms are, and what treatment options are available.

Nutritional Supplements

Casein: Health Benefits, How to Take, Types & Contraindications

Casein is a protein that is found in cow's, sheep's or goat's milk. It is normally recommended as a supplement to stimulate muscle mass gain., but it can also promote weight loss and manage diabetes and high blood pressure. Learn more about the health benefits of casein, how to take it and the types that are available.

Cold & Flu

Cold Remedies: 12 Teas to Treat a Cold Naturally

Cold remedies, like lemon and honey tea, echinacea tea, and elderberry tea, can be prepared to relieve symptoms like a runny nose, sneezing and headache. These remedies contain naturally analgesic and anti-inflammatory properties that are beneficial for treating an upper respiratory virus.

Home Remedies

How to Get Rid of a Hangover Fast at Home (6 Remedies)

To get rid of a hangover gast, you can prepare natural home remedies such as ginger tea, pear juice and tomato juice. These provide the body with energy, help to hydrate you and promote toxin elimination through the liver to help treat symptoms like nausea and headaches. Learn about how to get rid of a hangover at homet.

Food

Are Grapes Good For You? (8 Health Benefits & Recipes)

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Urinary Tract Infection

What to Drink for a Urinary Tract Infection: 7 Natural Recipes

Drinks for a urinary tract infection should contain naturally diuretic and antioxidant properties, like watermelon and orange juice, cranberry juice and green juice. Check-out out our natural and homemade recipes for drinks you can prepare at home to prevent or complement the treatment of a UTI.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics .

Home Remedies

Home Remedies for ED: 10 Natural Tea Recipes

Home remedies for ED, prepared with ginkgo biloba, ginseng and maca, for example, can be used to improve circulation and increase libido,, helping to treat erectile dysfunction. Learn about natural ways to treat ED using home remedies.