Tatiana Zanin - Page 8

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Best Foods for Weight Loss (w/ Meal Plan & Fitness Tips)

The best foods for weight loss include lean protein, healthy fats, fresh fruits and vegetables, and whole grains. Maintaining a well-balanced, low-calorie diet is important for achieving rapid weight loss in a healthy way. Check out a meal plan for rapid weight loss as well as additional tips.

Food

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Cassava can be beneficial for managing sugar and cholesterol levels, preventing diseases like diabetes, heart attack and stroke, as well as improving intestinal flow. Read more about the benefits of cassava for your health, and how to eat i.

Gastritis

How to Relieve Gastritis Pain Fast (with 10 Natural Remedies)

To relieve gastritis pain, you can use home remedies, like teas made with maytenus ilicifolia or Brazilian peppertree, or juices amde with potatoes and cabbage. Lifestyle habits, like sipping on water, eating small meals frequently and avoid food like heavy spices and alcohol can also help treat gastritis pain.

Hemorrhoids

5 Foods to Avoid with Hemorrhoids (& What to Eat + Meal Plan)

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .

Yeast Infection

Candida Diet: Food to Eat & Avoid With a Yeast Infection

A candida diet is a type of diet that is aimed at reducing the growth of Candida fungus that causes yeast infections. You should incorporate foods like propolis, bearberry tea, mint tea, chamomile tea, and probiotics, which reduce yeast cell growth, and healthy fats, whole grains and fresh greens to boost immunity.

Menopause

6 Best Menopause Supplements (Food & Supplementation Tips)

Menopause supplements like calcium, omega 3, vitamin D and vitamin E can help prevent diseases such as osteoporosis and diabetes, which are more prevalent during menopause. They. can also be taken to relieve symptoms, like hot flashes, vaginal dryness and mood swings.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.

Nutritional Supplements

Calcium Supplements: Indications, Dosing & Side Effects

Calcium supplements are typically prescribed for the prevention and treatment of osteoporosis, osteomalacia, or rickets. They may also be recommended for people who do not consume enough calcium in their diet. Read about types of calcium supplements, dosing instructions, and potential side effects.

Food

Rice Water: How to Make It & 9 Benefits

Rice water is an excellent home remedy that can be used to treat diarrhea at any age. It is able to restore normal intestinal flow and help to prevent dehydration from fluid losses. Learn about the other health benefits of rice water and how to make it at home.

Food

10 Coconut Water Benefits (plus How to Drink & Recipes)

Coconut water benefits, such as regulating blood pressure, preventing cramps, promoting weight loss and treating diarrhea, make this a great drink to incorporate into your diet and treatment plants. Learn more about the benefits of coconut water and how to drink it using out delicious recipes.

Weight Loss

How to Follow the Soup Diet (Including 3-Day Meal Plan)

The soup diet consists of eating high-fiber, low-calorie foods and involves eating only soup made with vegetables and lean protein for lunch and dinner in order to promote weight loss. It is a restrictive diet that should only be followed for a maximum of 7 days. Learn how to follow the soup diet with a 3-day meal plan.

Constipation

9 Common Constipation Symptoms & How to Relieve Them

Constipation symptoms like abdominal cramps, bloating straining when pooping, and gas can be quite uncomfortable, and may be caused by reduced fiber or water intake. Learn more about the signs and symptoms of constipation and how to relieve them.

Weight Loss

13 Thermogenic Foods (That Burn Fat & Boost Your Metabolism)

Thermogenic foods, such as coffee, chili peppers, cinnamon, and ginger, promote fat burning and weight loss by acting on the nervous system to help boost metabolism and increase energy expenditure. Learn more about thermogenic foods, including recommendations for taking as well as precautions.

Fitness

Body Recomposition Diet: Guidelines + Meal Plan

A body recomposition diet should be high in protein, healthy fats, and whole grains and low in simple sugars and saturated fats. It should be accompanied by regular physical activity, sufficient fluid intake, and adequate rest. Read guidelines for following a body recomposition diet, including a meal plan.

Constipation

7 Tips for Constipation Relief (What To Do When You're Backed-Up)

Constipation relief can be achieved with easy tips, like eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. These simple lifestyle changes can help to manage constipation and prevent it in the fut.