Recent Articles by Tatiana Zanin

Illustrative image of the article 12 Benefits of Watermelon (plus Nutritional Info & Recipes)

12 Benefits of Watermelon (plus Nutritional Info & Recipes)

Updated in 12-21-2023

Watermelon is a fruit that is rich in water, fiber, vitamins and minerals, It can offer many health benefits, such as improving the immune system, preventing cardiovascular diseases, increasing the body's hydration and preventing the formation of kidney stones. Learn more about the benefits of watermelon below.
Illustrative image of the article Antioxidants: Health Benefits, Food List & Supplements

Antioxidants: Health Benefits, Food List & Supplements

Updated in 12-21-2023

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.
Illustrative image of the article 7 Infused Water Recipes (Healthy & Homemade)

7 Infused Water Recipes (Healthy & Homemade)

Updated in 12-20-2023

Our infused water recipes are low in calories and can keep you refreshed on hot days. It is a great healthy option for people who have difficulty drinking water, and for those looking to lose weight. Check out our infused water recipes, which use fruits, vegetables and herbs.
Illustrative image of the article Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

Updated in 12-20-2023

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .
Illustrative image of the article Top 10 Natural Sweeteners to Substitute Sugar

Top 10 Natural Sweeteners to Substitute Sugar

Updated in 12-20-2023

Natural sweeteners, like coconut sugar, honey, stevia and xylitol are great natural alternatives to white sugar. Because they do not undergo the arduous refinement process that white sugar does, they are able to retain their properties and minerals. Learn about the natural sweeteners you can use to replace sugar .
Illustrative image of the article Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

Updated in 12-20-2023

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .
Illustrative image of the article Brewers Yeast: 8 Health Benefits, How to Take & Side Effects

Brewers Yeast: 8 Health Benefits, How to Take & Side Effects

Updated in 12-20-2023

Brewer's yeast is a natural yeast that contains high amounts of proteins, minerals and vitamins, which can strengthen the immune system and improve gut health. Learn more about the benefits of brewer's yeast, how to take it and the side eff.
Illustrative image of the article 12 Health Benefits of Parsley (& How to Make Parsley Tea)

12 Health Benefits of Parsley (& How to Make Parsley Tea)

Updated in 12-20-2023

Parsley is a medicinal pla​nt that contains diuretic, antibacterial and kidney-protecting properties. It can help to treat UTIs, prevent kidney stones and manage blood pressure. Learn about the other health benefits of parsley and how to co.
Illustrative image of the article Stevia: Health Benefits, How to Use & Side Effects

Stevia: Health Benefits, How to Use & Side Effects

Updated in 12-20-2023

Stevia is a natural sweetener that is not harmful to your health and can even help with weight loss and diabetes management. Learn more about the health benefits of stevia, how to use it, and the side effects associated with use.
Illustrative image of the article Saffron: 9 Health Benefits, How To Take & Side Effects

Saffron: 9 Health Benefits, How To Take & Side Effects

Updated in 12-20-2023

Saffron is a medicinal plant that contains antioxidant and anti-inflammatory properties. It can be used to treat depression, diabetes, PMS and even help with weight loss. It can be ingested as tea or capsules. Learn more about what it’s used for, how to make saffron tea, and contraindications for use.
Illustrative image of the article Anise: 8 Health Benefits, How to Use & Side Effects

Anise: 8 Health Benefits, How to Use & Side Effects

Updated in 12-20-2023

Anise is a medicinal plant that is rich in flavonoids, which can help with the treatment of headaches, indigestion, cramps and constipation. Learn more about the health benefits of anise, how to use it, side effects and contraindications fo.
Illustrative image of the article 10 Health Benefits of Blueberries (& How to Consume)

10 Health Benefits of Blueberries (& How to Consume)

Updated in 12-20-2023

Blueberries are a fruit that are rich in antioxidants, vitamins and fiber which can improve heart health, protect the liver and delay cognitive and memory degeneration. Learn more about the other benefits of blueberry and how to consume this fruit using our delicious recipes .
Illustrative image of the article Black Tea: 9 Health Benefits, How to Make & Side Effects

Black Tea: 9 Health Benefits, How to Make & Side Effects

Updated in 12-20-2023

Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects.
Illustrative image of the article Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects

Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects

Updated in 12-20-2023

Hibiscus is a medicinal plant that can be beneficial in weight loss diets, blood pressure control, and liver disease prevention. Learn about the other incredible benefits of hibiscus plants and how to prepare it.
Illustrative image of the article 9 Health Benefits of Chamomile Tea & How to Make It

9 Health Benefits of Chamomile Tea & How to Make It

Updated in 12-20-2023

Chamomile is a medicinal plant that is rich in diverse bioactive compounds which help to treat various conditions like indigestion and anxiety. Learn about the health benefits that chamomile tea has and how to prepare it .