Tatiana Zanin - Page 5

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Hydrolyzed Collagen: Uses, Health Benefits & How to Take

Hydrolyzed collagen is a nutritional supplement that can be taken to improve the appearance of the skin and to strengthen joints. It is often used after the age of 30 in those with a higher risk for premature aging. Learn more about the health benefits of hydrolyzed collagen, how to take it and its side effects.

Food

21 Glutamine Food (Animal and Plant-Based Sources)

Glutamine foods, like yogurt, eggs, cheese, white rice, and lentils, can be both animal and plant-based in origin. Glutamine can also be purchased in the form of nutritional supplements at health food stores or online. Check-out a list of glutamine foods you can incorporate into your diet.

Food

10 Lettuce Benefits (plus Lettuce Types, Nutrition & Recipes)

Lettuce is a low-calorie vegetable, that is high in fiber and antioxidant substances. It can offer several health benefits, such as promoting weight loss, combating insomnia, treating constipation and preventing cancer. Discover other benefits of lettuce, and some healthy recipe options, including lettuce tea.

Nutrition

20 Low Glycemic Foods (& 3-Day Meal Plan for Low GI Diet)

Low glycemic foods, like yogurt, oats, beans, milk, cooked corn, and some fruits, like apples, pears, bananas, strawberries, tangerines, and kiwis, tend to reach the bloodstream and alter blood sugar levels at a slower pace. Check-out a list of low glycemic foods and see our sample 3-day meal plan made-up with them.

Cholesterol

8 Natural Ways to Lower Cholesterol (Teas, Juices & More)

To lower cholesterol naturally, you should prioritize food and drinks that are rich in antioxidants and soluble fibers, like pineapple and orange smoothies or turmeric tea. Check-out some natural ways to lower cholesterol with recipes for teas, juices and more.

Nutritional Supplements

8 Glutamine Benefits (with List of Food & Supplement Guidelines)

Glutamine is an amino acid with antioxidant and immunomodulatory properties. It can be consumed to promote post-workout recovery and prevent health conditions such as constipation, diarrhea, cancer and cardiovascular diseases. Learn more about how to take glutamine supplements and which foods contain it naturally.

Food

8 Liver Detox Foods (To Add To Your Diet)

Liver detox foods, such as broccoli and green tea, help the body to eliminate fats and toxins that may contribute to inflammation in the body and cause disease. Here's a list of the best foods to eat to detox your liver and maintain optimal.

Food

Is Wine Good For You? 10 Benefits, Nutrition & Facts

Wine can provide health benefits, like reducing your risk for cardiovascular disease, promoting gut health and increasing your longevity. These are made possible due to the presence of tannins, flavonoids and resveratrol in wine. Learn more.

Food

9 Benefits of Sweet Potatoes (plus Nutrition Info & Recipes)

Sweet potato benefits are derived from its high carbohydrate content, making it an excellent energy source. It is high in fiber, B vitamins, vitamin A, vitamin C and minerals, which play a role in preventing diabetes, cancer and heart attac.

Food

11 Watermelon Benefits (& How to Eat with Recipes)

Watermelon is a fruit that is rich in water, fiber, vitamins and minerals, It can offer many health benefits, such as improving the immune system, preventing cardiovascular diseases, increasing the body's hydration and preventing the format.

Nutrition

What to Eat with a Stomach Flu: Food List & 3-Day Meal Plan

When treating a stomach flu, it is important to maintain a low-fiber diet with easy-to-digest foods like cooked vegetables, peeled fruits, white rice and white bread. You should also opt for low-fat proteins like skinless chicken, fish, eggs and tofu. Learn more about what food to eat and avoid with a stomach flu.

Food

10 Celery Benefits (plus Nutrition Info, How to Eat & Recipes)

Celery benefits, like lowering cholesterol, preventing premature aging, boosting immunity and preventing the development of chronic diseases, are made possible because this vegetable is rich antioxidant compounds and flavonoids. Learn about the benefits of celery and the properties it contains, and check out our recipes.

Weight Loss

How to Lose Weight in 2 Weeks: Tips, What to Eat & Meal Plan

To lose weight in two weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about how to lose weight quickly using our tips and check-out our sample plan.

Anxiety

Phenylalanine: Health Benefits & Food Sources

Phenylalanine is an essential amino acid obtained through food. It is important for the production of other proteins and for the formation of neurotransmitters like dopamine and epinephrine. Potential health benefits include relieving chronic pain and treating anxiety. Read about good sources of phenylalanine.

Nutrition

Alkaline Foods: Types, How They Affect pH & Recipes

Alkaline foods are important to include in your diet, as they protect the body from inflammation and oxidative stress that is caused by acid. Foods like avocado, grapes, lettuce, garlic, turmeric, and walnuts help to neutralize the metabolic acid that your body naturally produces and eliminates through the urine.