Tatiana Zanin - Page 5

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

15 Drinks That Are High in Iron for Anemia

Discover what drinks are high in iron and how they can help improve anemia symptoms. Learn about juices made with citrus fruits, leafy greens, and other iron-rich ingredients that support better iron absorption and boost energy naturally.

Food

Cauliflower: 10 Benefits, Nutrition Facts & How to Cook (w/ Recipes)

Cauliflower is a nutrient-rich vegetable packed with antioxidants, fiber, and vitamins that support heart health, digestion, and immunity. Learn its top health benefits, nutrition facts, cooking tips, and easy recipes like cauliflower rice, gratin, and pizza crust.

Food

How to Make Celery Juice: 5 Healthy Recipes & Benefits

Learn how to make celery juice with 5 healthy recipes that combine celery with fruits and spices like watermelon, ginger and cinnamon. Discover its low-calorie benefits, including improved digestion, reduced fluid retention, better circulation and support for weight loss.

Food

Top 20 Vitamin C Foods (How to Consume & Supplementation)

Vitamin C foods like oranges, strawberries, and peppers help strengthen the immune system, support iron absorption, and improve skin healing. Learn the top sources of vitamin C, daily intake recommendations, when to supplement, and how to preserve vitamin C in food.

Food

11 Lemon Benefits for Health, Digestion & Skin (Backed by Research)

The benefits of lemons include boosting immunity, promoting weight loss and improving skin appearance. Lemons are rich in vitamin C and antioxidants which can offer many health benefits. Learn more about how to use lemon peel, juice and pulp to achieve these benefits, and check-out our lemon recipes.

Irritable Bowel Syndrome

IBS Diet (for Symptom Relief): Food Lists, Meal Plan and Expert Tips

An IBS diet should be made-up of foods that are easy to digest, and typically eliminates or reduces the intake of foods that can irritate the digestive tract, like coffee, spicy food, and high.fat or sugary foods. Learn more about what to eat if you have IBS, and what to avoid, and check-out a 3-day meal plan.

Food

Diuretic Foods: 18 Foods for Bloating & Water Retention

Diuretic foods like watermelon, celery, and green tea help reduce bloating and fluid retention by promoting urine production. Rich in water, potassium, or caffeine, these foods may support kidney function, lower swelling, and complement a low-sodium, hydrating diet.

Food

6 Seaweed Benefits (plus Nutrition Facts, How to Eat & Recipes)

Seaweed benefits include helping with weight loss, improving heart health, treating stomach ulcers, and improving skin health. Seaweed can be consumed in salads, soups, juices, or sushi. It can also be taken in supplement form. Read more about nutrition facts and check out healthy recipes.

Food

High Carb Foods: 30 Sources, Benefits & How to Eat Them Right

High carb foods, like grains, fruits, and vegetables, provide essential energy and nutrients. Learn about the types of carbs, glycemic index, health benefits, daily intake, and how carbs impact blood sugar, weight, and muscle gain in this comprehensive nutrition guide.

Baby Health

Baby Diarrhea: Causes, Symptoms and Treatment

Baby diarrhea is often caused by infections or food intolerance and may lead to dehydration. Learn how to recognize symptoms like watery stool, fever or vomiting, what can cause diarrhea in babies, and how treatment with feeding, hydration and medication is usually done.

Weight Loss

Calorie Deficit: How to Calculate Yours + 3-Day Meal Plan for Weight Loss

Discover how a calorie deficit supports healthy weight loss with a 3-day meal plan, tips to calculate your personal deficit, and expert-backed strategies. Learn what to eat, what to avoid, and how to stay safe while building sustainable habits that actually work.

Food

Are Strawberries Good For You? 8 Benefits, Nutrition & Recipes

Are strawberries good for you? Packed with vitamin C, fiber, and antioxidants, strawberries help lower cholesterol, support brain and heart health, regulate blood sugar, and may aid in cancer prevention. Learn how to eat, clean, and enjoy their full health benefits.

Intermittent Fasting

Intermittent Fasting Meal Plan: Types, What to Eat & 3-Day Plan

An intermittent fasting meal plan provides structure and helps ensure the body gets the nutrients it needs. A well-thought-out intermittent fasting meal plan can make fasting easier and should include a mix of whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.

Pregnancy-Related Conditions

Diarrhea During Pregnancy: 6 Causes, How to Treat & Home Care

Diarrhea during pregnancy is a common symptom, and is usually related to hormonal fluctuations, new food intolerances, or even anxiety about the upcoming due date. If it is not a classic sign of labor. Learn more about what causes diarrhea during pregnancy, what causes it, and how to treat it.

Nutrition

What to Eat to Gain Muscle: 10 Tips & 3-Day Meal Plan

Some diet tips for gaining muscle mass include: consuming more calories than you burn, increasing your protein intake, drinking plenty of water and getting adequate rest. Check-out a complete list of tips on what to eat to gain muscle as well as a sample 3-day meal plan to give you an idea of what to eat.