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What Not to Eat When Pregnant: 11 Foods to Avoid

Updated in 07-25-2023

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.

High Carb Foods: 28 Healthy Options to Eat in Moderation

Updated in 07-20-2023

High carb foods, such as bread, cereal, rice and all kinds of pasta, are an important source of energy for the body. However, when we eat too many carbs, the amount of body fat stored in the body may increase. Check-out a list of healthy foods that are high in carbs that can be incorporated into your diet in moderation.

What Causes Smelly Farts? Top 4 Reasons & What to Do

Updated in 07-20-2023

Smelly farts are often caused by increased intake of high protein and high fiber food, like eggs, broccoli, red meat and garlic. These foods increase the production of hydrogen sulfate, which distinctively smells like rotten eggs. Learn about what smelly farts mean and what to do to stop them.

Body Types: Are you an Ectomorph, Mesomorph or Endomorph?

Updated in 07-17-2023

A body type describes a human body composition that is influenced by the bone structure, metabolism, muscle mass and fat mass. A body type can be categorized into 3 types: ectomorph, endomorph or mesomorph. Learn more about these body types.

Bariatric Surgery: Benefits, Types & Risks

Updated in 07-17-2023

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo .

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Updated in 07-12-2023

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Ectomorph: Body Type Characteristics & Diet Plans

Updated in 07-10-2023

Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster metabolism. A balanced diet with high protein sources is ideal for gaining muscle. Learn about the characteristics of ectomorphs and the diet recommended for this body type.

Coconut Oil: 8 Health Benefits, Nutritional Info & Uses

Updated in 07-06-2023

Coconut oil is a type of coconut extract that offers many health benefits, like strengthening the immune system and improving the appearance of hair and skin. Learn about the other benefits, as well as the nutritional info in this substance and how to use it.

Is Aspartame Bad For You? Side Effects & Recommended Dose

Updated in 07-04-2023

Aspartame is an artificial sweetener used in the food industry to sweeten foods like soda, cookies and gum. It is often used by diabetics and those seeking weight loss, although it is associated with side effects. Learn more about whether it is bad for you and what the recommended dose is.

Bloating Relief: Food to Avoid & Eat (with Meal Plan)

Updated in 06-29-2023

When seeking bloating relief, foods like garlic, meat, fish, seafood, eggs and cabbage should be reduced from your diet. These contain sulfur, which increase gas production and worsen gas odor. Learn more about what to eat and avoid to reli.

Is Drinking Carbonated Water Bad for You? (6 Benefits to Know)

Updated in 06-22-2023

Carbonated water is good for you, as it can hydrate you and contains the same micronutrients that still water can offer. It can also promote weight loss and improves overall taste. Learn more about the benefits of carbonated water, whether it is harmful, and who shouldn't drink it.

10 Benefits of Drinking Water (with Healthy Recipes)

Updated in 06-22-2023

Water can help to detox the body, as it is promotes natural filtration and elimination of accumulated fluid through the urine. Water can also help to prevent constipation and keep the skin hydrated. Learn about all the health benefits drinking water can provide and try our healthy water recipes.

Immune System Boosters: Foods, Natural Remedies & Recipes

Updated in 06-20-2023

Foods like strawberries, sweet potato and salmon are excellent sources of nutrients that boost immunity and help to protect us against various types of infections and illnesses. Check out other immune system boosters that you can use to protect you from illnesses, like home remedies and other lifestyle habits.

Vitamin D Foods: Food List, Dose & Supplements

Updated in 06-15-2023

Fish liver oil, meat and seafood are foods with some of the highest amounts of vitamin D, however plenty of sun exposure may also help you to obtain adequate levels. Read out list of 16 foods that are high in vitamin D and learn about when supplementation is necessary.

Testosterone Booster: 6 Ways to Increase Levels

Updated in 06-13-2023

To boost testosterone production it's important to follow a diet rich in zinc and vitamins A and D. Check out our other important tips to boost testosterone levels naturally and learn what symptoms can appear with low testosterone levels.

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