Most recent from Tatiana Zanin

Vitamin D: Health Benefits, Dosing & Normal Levels

Vitamin D: Health Benefits, Dosing & Normal Levels

Updated on 02-09-2023

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.
Coconut Water: 10 Health Benefits, How to Drink & Recipes

Coconut Water: 10 Health Benefits, How to Drink & Recipes

Updated on 02-09-2023

Coconut water hydrates, purifies and detoxes the body, making it a great option for treating hangovers, high blood pressure and indigestion. Read more about the health benefits it can offer, how to consume it and how to incorporate it into your diet using our healthy recipes .
10 Health Benefits of Blackberries (w/ Easy Recipes)

10 Health Benefits of Blackberries (w/ Easy Recipes)

Updated on 02-03-2023

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.
Bioelectrical Impedance: What it Measures & Normal Levels

Bioelectrical Impedance: What it Measures & Normal Levels

Updated on 02-02-2023

Bioelectrical impedance is a test that looks at body composition. It reports information about the amount of muscle, bone and fat using a weak electrical current. Learn more about how it works and what it measures, as well as the normal values to aim for.
Food for Dengue Treatment: What to Eat, Avoid & Diet Plan

Food for Dengue Treatment: What to Eat, Avoid & Diet Plan

Updated on 01-31-2023

Food like meat, eggs and liver that is rich in protein and iron is most recommended during dengue treatment. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan.
21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

Updated on 01-30-2023

Foods with folic acid, like spinach and asparagus are important, as this vitamin can help prevent illnesses like stroke and cancer. Adequate consumption can also help prevent serious complications in pregnancy and fetal development. Learn more about which foods have high amounts of folate and the recommended daily dose.
8 Delicious Detox Drinks for Weight Loss

8 Delicious Detox Drinks for Weight Loss

Updated on 01-25-2023

Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention. In addition, natural juices that are rich in fiber can help with appetite and hunger control. See our 8 recipes for simple and delicious detox drinks below.
Lychee Fruit: Health Benefits, Daily Dose & Recipes

Lychee Fruit: Health Benefits, Daily Dose & Recipes

Updated on 01-25-2023

Lychee fruit is an exotic fruit that can offer many health benefits to help control blood sugars, aid in weight loss, prevent cardiovascular disease, and strengthen the immune system. Learn about all the health benefits that lychee fruits can offer, as well as ways to consume lychee fruit at home.
Omega-3 Foods: 14 Natural Sources, Daily Dose & Recipes

Omega-3 Foods: 14 Natural Sources, Daily Dose & Recipes

Updated on 01-24-2023

Food that is naturally rich in omega-3, like flaxseed, olive oil and some fish help to prevent diseases, like high blood pressure and heart attacks. These foods can also help to boost attention, memory and concentration. Learn more about omega-3 foods to add to your diet and the daily recommended dose.
25 Magnesium Rich Foods to Prevent Deficiency

25 Magnesium Rich Foods to Prevent Deficiency

Updated on 01-20-2023

Magnesium is presente n foods like seeds and leafy green vegetables. This mineral is essential for many body functions, like muscle contractions and blood pressure control. Learn about the foods with magnesium you can incorporate into your diet, symptoms of a magnesium deficiency and when to supplement .
Black Tea: 9 Health Benefits, How to Make & Side Effects

Black Tea: 9 Health Benefits, How to Make & Side Effects

Updated on 01-16-2023

Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects.
Rosemary Tea: 10 Benefits, How to Prepare & Side Effects

Rosemary Tea: 10 Benefits, How to Prepare & Side Effects

Updated on 01-05-2023

Rosemary tea promotes digestion, helps to fight infection an treats inflammation. Learn about the other health benefits that this easy-to-make tea contains, and how to take full advantage of all the benefits this plant has to offer.
Slimming Tea: 9 Tea Recipes for a Flat Belly

Slimming Tea: 9 Tea Recipes for a Flat Belly

Updated on 01-05-2023

Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism, as well as diuretic properties that help to eliminate any accumulated fluid and relieve swelling. Read more about 9 teas that can help you achieve a slimmer body and a flatter belly.
7 Common Gastritis Symptoms (w/ Online Test)

7 Common Gastritis Symptoms (w/ Online Test)

Updated on 12-29-2022

Gastritis is an inflammation of the lining of the stomach which causes symptoms like a persistent stomach ache, nausea, and bloating. Find out the 7 most common symptoms of gastritis and report your symptoms on our online quiz to assess your probability of having gastritis.
Erosive Esophagitis: Symptoms, Causes & Treatment

Erosive Esophagitis: Symptoms, Causes & Treatment

Updated on 12-19-2022

Erosive esophagitis is a condition associated with inflammation and tissue damage along the lining of esophagus, causing symptoms like vomiting blood and blood in the stool. Learn more about what causes erosive esophagitis, and how it is diagnosed and treated.