Most recent from Tatiana Zanin

High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

Updated in 05-30-2023

A high blood pressure diet highlights the importance of natural foods, like fruits, vegetables and legumes, which are rich in fiber and antioxidants that improve circulation to reduce blood pressure. Learn more about which foods to eat and avoid in a hypertension diet, and be sure to check out our sample meal plan.

7 Home Remedies for Upset Stomach

Updated in 05-29-2023

Stomach pain can be relieved by drinking teas that help with digestion, diarrhea and bloating. One home remedy is to drink fennel and chamomile tea every 2 hours. Check out 5 teas for stomach pain you can try at home to relieve abdominal pain and discomfort.

Keto Diet: What to Eat, Meal Plan & Side Effects

Updated in 05-25-2023

The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason it's recommended to avoid eating everyday food such as bread or rice, opting for the consumption of lean meats and fats. Learn more about what the ketogenic diet is, how to do it correctly and a list of foods allowed.

10 Turmeric Health Benefits (plus How to Use & Side Effects)

Updated in 05-24-2023

Turmeric is a type of flowering plant, with roots that contains incredible medicinal properties. These roots are usually ground up into a fine powder. Learn more about the health benefits of turmeric and how to add it to your diet.

Kombucha: 15 Health Benefits, How to Make at Home & Recipes

Updated in 05-18-2023

Kombucha is a probiotic drink made from black tea, which can be flavoured with fruit. Some health benefits of this drink include preventing intestinal infections, improve liver function and regulating blood pressure. Get to know other scien.

Foods for Anemia: What to Eat & Avoid (plus a 3-Day Meal Plan)

Updated in 05-18-2023

Foods for anemia should b e rich in protein, iron, folic acid and B-complex vitamins. Great examples include meat, eggs, fish and spinach, as these stimulate red blood cell production. Learn more about the type of foods to eat for anemia, w.

Biotin: Benefits, Foods, Dosage & Precautions

Updated in 05-18-2023

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Find out more about biotin, what it does and which foods contain it .

35 High Fiber Foods: Food List, Health Benefits & Recommendations

Updated in 05-16-2023

Eating fiber is important to maintain gastrointestinal health and prevent problems like constipation. Soluble and insoluble fiber each have their own benefits, and can be found in fruit, vegetables, legumes, and cereals. See a list of 35 hi.

Diarrhea During Pregnancy: Causes, How to Treat & Medication

Updated in 05-16-2023

Diarrhea and other intestinal changes are relatively common during pregnancy. In most cases, these happen due to changes in hormone levels, new food intolerances or excess stress. Learn what can cause diarrhea during pregnancy and the treatment options available.

Stress-Induced Gastritis: What It Is, Symptoms & Treatment

Updated in 05-15-2023

Stress-induced gastritis normally causes symptoms such as stomach pain, discomfort and frequent nausea. However, there are other symptoms that may help identify this type of gastritis. Learn how to identify it and how to treat stress-induced gastritis .

10 Egg Nutrition Facts & Health Benefits You Should Know

Updated in 05-15-2023

Eggs have excellent amounts of protein, vitamins and minerals, and can offer many health benefits, like boosting immunity, increasing muscle mass, and preventing early aging. Learn more about egg nutrition facts and check out the nutritional composition of a 50 g egg.

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

Updated in 05-12-2023

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet .

9 Apple Cider Vinegar Benefits (plus How to Use & Side Effects)

Updated in 05-11-2023

Apple cider vinegar is a fermented food that can help manage diseases like diabetes, high cholesterol. It can also help to improve digestion. Find out more about its health benefits, how to use it and to make apple cider vinegar at home.

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Updated in 05-10-2023

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

10 Flaxseed Benefits For Your Health (plus Nutritional Info, Recipes & More)

Updated in 05-09-2023

Flaxseeds contain omega-3 and magnesium, which are nutrients that promote blood vessel dilation and prevent inflammation. They can help to prevent high blood pressure, atherosclerosis and heart attack. Learn more about flaxseed benefits fo.