Novidades por Tatiana Zanin
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What to Eat with the Stomach Flu: Food Lists & Meal Plan
When treating a stomach flu, you should opt for easy-to-digest foods, like white rice, tapioca, and...
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15 Gluten-Free Foods to Include in Your Diet (& Recipes))
Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease...
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IBS Diet: What to Eat & Avoid (& 3-Day Meal Plan)
An IBS diet varies from person to person depending on their symptoms and tolerance levels. It is...
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Alkaline Foods: Food List, Benefits & Recipes
Alkaline foods neutralize acid in the body, which can help in the prevention of conditions like...
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7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes)
When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and...
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Nutritional Yeast: 8 Health Benefits & How to Use
Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be...
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Ideal Body Weight Calculator (According to Height & Age)
Calculate your ideal weight using our online calculator, and find out how much you should weigh for...
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9 Benefits of Honey, How to Consume & Contraindications
Honey contains many nutritive and therapeutic properties that can offer many health benefits, like...
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Gestational Diabetes Diet: Foods to Eat & Avoid (w/ Meal Plan)
A gestational diabetes diet consists of high-fiber foods (like whole grains, fruits and vegetables)...
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7 Artichoke Benefits to Improve Your Health (& How to Prepare)
Artichoke benefits vary from preventing diseases, combating constipation and improving liver...
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Prediabetes Diet: What to Eat & Avoid (with 3-Day Meal Plan)
A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole...
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Stomach Flu Remedies: 6 Natural Options to Try at Home
Stomach flu remedies, like rice water, herbal tea and ginger tea, are great options for relieving...
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28 Healthy High Carb Foods to Eat in Moderation
Food that is high in carbohydrates, such as bread, cereal, rice and all kinds of pasta, is an...
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Low Cholesterol Diet: Foods to Eat & Avoid (w/ Meal Plan)
A low cholesterol diet is low in fat (particularly saturated and trans fats) and low in sugar. This...
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Vitamin D: Health Benefits, Dosing & Normal Levels
Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones...
Nutrition studies completed at Catholic University of Santos. Licensed to practice through the CRN-3 #15097.
