Tatiana Zanin - Page 17

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Tatiana Zanin
Page 17

Recent Articles by Tatiana Zanin

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.

Nutrition

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.

Food

15 Gluten-Free Foods to Include in Your Diet (& Recipes))

Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri.

Weight Loss

7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes)

When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and kiwi), skim milk and granola in your breakfast. Check out our healthy breakfast recipes to include in your day-to-day diet.

Food

Nutritional Yeast: 8 Health Benefits & How to Use

Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g.

Nutrition

Ideal Body Weight Calculator (According to Height & Age)

Calculate your ideal weight using our online calculator, and find out how much you should weigh for your height and age. You can also learn how you can achieve that weight by following some simple tips from our registered dietitian .

Food

9 Benefits of Honey, How to Consume & Contraindications

Honey contains many nutritive and therapeutic properties that can offer many health benefits, like protecting heart health and decreasing high cholesterol. Learn more about the benefits of honey, how to consume it and contraindications to k.

Pregnancy-Related Conditions

Gestational Diabetes Diet: Foods to Eat & Avoid (w/ Meal Plan)

A gestational diabetes diet consists of high-fiber foods (like whole grains, fruits and vegetables) which slow down the absorption of sugar, which can help to manage glucose levels. Learn about what to eat and avoid and check out our 3-day meal plan.

Home Remedies

Stomach Flu Remedies: 6 Natural Options to Try at Home

Stomach flu remedies, like rice water, herbal tea and ginger tea, are great options for relieving symptoms. They should be taken as a compliment to the medical treatment prescribed by a doctor. Check out some home remedies for the stomach flu and how to prepare them.

Cholesterol

Low Cholesterol Diet: Foods to Eat & Avoid (w/ Meal Plan)

A low cholesterol diet is low in fat (particularly saturated and trans fats) and low in sugar. This idet promotes optimal circulation and reduces the risk for heart attack and stroke. Learn about which foods to eat in a low cholesterol diet and what to avoid.

Nutritional Supplements

Vitamin D: Health Benefits, Dosing & Normal Levels

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.

Food

Omega-3 Foods: 14 Natural Sources, Daily Dose & Recipes

Food that is naturally rich in omega-3, like flaxseed, olive oil and some fish help to prevent diseases, like high blood pressure and heart attacks. These foods can also help to boost attention, memory and concentration. Learn more about omega-3 foods to add to your diet and the daily recommended dose.

Food

25 Magnesium Rich Foods to Prevent Deficiency

Magnesium is presente n foods like seeds and leafy green vegetables. This mineral is essential for many body functions, like muscle contractions and blood pressure control. Learn about the foods with magnesium you can incorporate into your diet, symptoms of a magnesium deficiency and when to supplement .

Weight Loss

Slimming Tea: 9 Tea Recipes for a Flat Belly

Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism, as well as diuretic properties that help to eliminate any accumulated fluid and relieve swelling. Read more about 9 teas that can help you achieve a slimmer body and a flatter belly.

Diets

13 Foods That Are Good For the Liver

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.