Tatiana Zanin - Page 16

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

Nutrition During Pregnancy

What Not to Eat When Pregnant: 11 Foods to Avoid

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.

Weight Loss

Bariatric Surgery: Benefits, Types & Risks

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo .

Nutrition

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Fluid Retention

Bloating Relief: Food to Avoid & Eat (with Meal Plan)

When seeking bloating relief, foods like garlic, meat, fish, seafood, eggs and cabbage should be reduced from your diet. These contain sulfur, which increase gas production and worsen gas odor. Learn more about what to eat and avoid to reli.

Nutrition

10 Benefits of Drinking Water (with Healthy Recipes)

Water can help to detox the body, as it is promotes natural filtration and elimination of accumulated fluid through the urine. Water can also help to prevent constipation and keep the skin hydrated. Learn about all the health benefits drinking water can provide and try our healthy water recipes.

Men's Health

Testosterone Booster: 6 Ways to Increase Levels

To boost testosterone production it's important to follow a diet rich in zinc and vitamins A and D. Check out our other important tips to boost testosterone levels naturally and learn what symptoms can appear with low testosterone levels.

Weight Loss

How to Lose Belly Fat Faster: 7 Easy Tips

To lose belly fat, it's important to have a healthy, balanced diet and to exercise regularly at a high intensity. Check out 7 tips on how to lose belly fat quickly from our dietitian.

Celiac Disease

Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan

Celiac disease diets should be totally gluten-free. You are advised to avoid foods like wheat, rye, barley, malt and spelt. You should also avoid food that can possibly be contaminated with gluten, like oats and ketchup. Learn more about fo.

High Blood Pressure

High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

A high blood pressure diet highlights the importance of natural foods, like fruits, vegetables and legumes, which are rich in fiber and antioxidants that improve circulation to reduce blood pressure. Learn more about which foods to eat and avoid in a hypertension diet, and be sure to check out our sample meal plan.

Ketogenic Diet

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet .

Weight Loss

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

Intermittent Fasting

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent fasting can promote detox, boost immunity, and also help improve mood and mental performance. Learn all about the incredible health benefits of intermittent fasting, how to start and what to eat when breaking a fast.

Diseases and Conditions

Vitamin D Deficiency: Symptoms, Causes & Treatment

Vitamin D deficiency is a very common problem that initially does not present with any characteristic symptoms. If left untreated, symptoms may start to appear like muscle aches, fatigue or muscle spasms. Learn more about the main symptoms of vitamin D deficiency in children and adults.

Pregnancy-Related Conditions

Heartburn During Pregnancy: Causes & How to Treat

Heartburn during pregnancy is more frequently reported by women in the second and third trimester, although some women may feel it earlier. Learn what causes heartburn in pregnancy, and what you can do to help get rid of this problem, including home remedies .