Recent content about Food - Page 19

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Latest content about Food

34 Calcium-Rich Foods (& Daily Calcium Recommendation)

Calcium-rich foods can be plant-based or of animal origin, and can include yogurt, milk, spinach, sardines, broccoli, almonds, mussels, flaxseeds and chickpeas. They can offer benefits like improving bone and teeth structure, promoting muscle strength and maintaining pH levels. Learn which foods are high in calcium.

Food

Protein Smoothies: 6 Smoothie Recipes for Muscle Gains

Protein smoothies can be made at home with natural ingredients like banana and peanut butter sweet potato and cacao, and açaí and Greek yogurt. They also contain carbohydrates and antioxidants which can improve performance and strength during exercise, leading to muscle gains. Check-out our recipes for protein smoothies.

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Apricot: 8 Health Benefits, Nutrition, Properties & Jam Recipe

Apricots are a fruit rich in fiber and antioxidant substances that can help prevent premature aging and diseases such as diabetes and cancer. They can also regulate the intestines and promote hair growth. Learn more about the health benefits of apricots, how to consume them, and how to make apricot jam.

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Buckwheat: Top 10 Health Benefits, Nutrition & How to Eat

Buckwheat is a gluten-free seed, and not a grain like common wheat. It can offer health benefits like improving circulation and having an antioxidant effect in the body. Learn about the benefits of buckwheat, its nutritional content, and ho.

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What Can I Eat as a Bread Substitute? 10 Healthy Options

A bread subtitute should be in fiber and protein, and can include tapioca, crepioca, omelet and oat bread. These options can help to keep you fuller and improve bowel functioning. Learn more about the best bread substitutes you can incorporate into your diet and how to prepare them.

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6 Foods for Diarrhea (That Slow Down Bowel Movements)

Foods for diarhea, like peeled, cooked apples and pears, contain soluble fibers that make food move more slowly through the intestine. They can help to reduce volume and add bulk to the stool. Laern more about the best foods for diarrhea that you can consume to slow down bowel movements.

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Hazelnut: 6 Health Benefits, Nutrition Info & Recipes

Hazelnuts are a fruit that are high in fat and other nutrients. It can lead to health benefits like increased energy, improving memory and balanced blood sugar levels. Learn more about the other benefits of hazelnuts, the nutritional content in 100 g of hazelnuts, and how to consume them with our healthy recipes.

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Olives: 10 Health Benefits, Nutritional Info & Recipes

Olives can help to increase HDL cholesterol, regulate bowel movements and prevent premature aging. They are rich in nutrients and contain laxative, satietogenic, lipid-lowering and antioxidant bioactive compounds. Learn about all the health benefits of olives and learn how to consume them with healthy and tasty recipes.

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Green Onions: 10 Healthy Benefits, Types, Nutrition Info & Recipes

Green onions are an aromatic plant that can regulate blood pressure, promote weight loss and maintain eye health. They are rich in nutrients and bioactive compounds with antioxidant, satietogenic and anti-inflammatory action. Discover the health benefits of green onions and how to use them in tasty and healthy recipes.

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Artichoke Tea: Health Benefits, How to Make It & Weight Loss

Artichoke tea is rich in flavonoids and compounds with antioxidant, anti-inflammatory and digestive action that help prevent high blood pressure, reduce LDL cholesterol and improve liver health. Check out all the health benefits of artichoke tea and learn how to make it.

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10 Best Laxative Foods for Constipation (with Meal Plan)

Naturally laxative foods are rich in fiber and water, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation and promote regualr bowel movements. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation.

Food

10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

Basil is an aromatic herb rich in essential oils and antioxidants. It has several health benefits such as preventing and combating the flu, high blood pressure, insomnia and even relieving cramps and migraines. See what basil is used for and how to use it using our healthy recipes.

Food

Iron-Rich Foods: 27 Animal and Plant-Based Sources

Iron-rich foods, like red meat or rue bread, can help to treat iron deficiency anemia when incorporated regularly into your diet. Check out our full list of animal-based and plant-based iron sources that you can incorporate into your daily diet .

Food

Couscous: Health Benefits, Nutrition, How to Consume & Recipes

Couscous is a dish made with corn flour that is high in fiber and carbohydrates. It can help to combat constipation and promote muscle gains. Learn about all the health benefits of couscous and how to eat it, using your delicious Brazilian-style recipes.

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Dill: 9 Health Benefits, Nutritional Info, How to Consume & Recipes

Dill is an aromatic herb that can be used as a medicinal plant, as it contains many properties that offer various health benefits, like treating coughs, nausea and pain. Check out the health benefits of dill, how to consume it and how to make dill tea.