Recent content about Food - Page 20

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Food
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Latest content about Food

Are Figs Good For You: 9 Health Benefits, Nutrition & Recipes

Fig are good for you as they are rich in fiber that can keep you full, combat constipation and help to lower cholesterol levels. They are also rich in antioxidants, which fight free radicals and prevent premature aging and some forms of cancer. Check out the other heal benefits of figs and see our healthy recipes.

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Cassava Flour: Health Benefits, Nutritional Info & Recipes

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.

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Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Rhubarb is a medicinal plant with a powerful stimulating and digestive effect, used mainly in the treatment of constipation, as it has a laxative effect. Discover other benefits of rhubarb and how to consume it.

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Foods That Are High in Potassium: Complete Food List & Daily Amount

Foods that are high in potassium, such as beets, avocados, orange juice and bananas, can help prevent muscle weakness and muscle cramps during intense physical exercise. Excess intake, however, can increase blood pressure. Learn more about which foods are high in potassium.

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Maltodextrin: What It's Used For, How to Take & Side Effects

Maltodextrin is a carbohydrate that is quickly absorbed by the body. It is often recommended to improve physical performance and increase muscle mass in football and running athletes, or bodybuilders and calisthenics. Understand better what maltodextrin is, what it is for and how to use it.

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Top 16 Vitamin B12 Foods (& Recommended Daily Dose)

Food that is rich in vitamin B12 typically comes from animal-based sources, like fish, meat, eggs, cheese and milk. However, B12 can also be obtained from fortified plant-based food. Learn more about which foods contain most B12 and how much B12 you should consume per day, as well as who is at most risk for deficiency.

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Salad Dressing Recipes: 10 Healthy Options to Make at Home

Salad dressings are a great way to make salads more nutritious and easy. They can be prepared at home to keep them low in calories and free of harmful additives. Check-out some healthy salad dressing recipes approved by our in-house registered dietitian.

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Omega 3: 14 Health Benefits & How to Take It

Omega 3 is a healthy fat that is found in some fish and seeds. It helps to protect against cardiovascular disease, memory loss, and it plays a role in managing blood pressure and cholesterol levels. Learn about the other benefits of omega 3 and how you can increase you intake of it.

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13 Aphrodisiac Foods to Boost Your Libido (with Recipes)

Aphrodisiac foods, such as cinnamon, ginger, pepper and oysters stimulate circulation and lubrication, increasing libido. Check out a list of the main aphrodisiac foods, with some tasty recipes.

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Carob: 7 Health Benefits & How to Consume (with Recipes)

Carob is a fruit that is rich in antioxidants, fiber and B vitamins, and can be used as a substitute for cocoa powder or chocolate. It offers many health benefits, such as improving bowel function and regulating cholesterol levels. Check out the main benefits of carob and how to eat it.

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Is Mustard Good For You: 6 Health Benefits & How to Use

Mustard is a plant with antioxidant and anti-inflammatory action that can offer several health benefits, such as preventing premature aging, strengthening the immune system and preventing diseases such as heart attack and atherosclerosis. Learn about why mustard is good for you, and how to consume it.

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How Many Eggs Can You Eat a Day? (& How to Make Them)

You can eat up to two eggs every day to obtain all of its health benefits, like promoting muscle mass gain, boosting immunity, and aiding in weight loss. However, in some cases, egg consumption should be limited. Learn more about how many eggs you can eat every day and how to prepare them in the healthiest way.

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10 Foods That Give You Energy (& How to Consume Them)

Foods that give you energy, such as coffee, chocolate, green tea or guarana powder, have stimulating properties that can increase your alertness and keep fatigue at bay. Check out the top 10 goods that can boost your energy and reduce your .

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21 Vitamin E Foods to Add to Your Daily Diet

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.

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7 Artichoke Benefits to Improve Your Health (& How to Take)

Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes).