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Latest content about Food

Are Walnuts Good For You? 10 Health Benefits (& Recipes)

Walnuts are rich in omega-3, fiber and polyphenols. They can provide many health benefits, such as cholesterol management, constipation prevention and blood pressure regulation. Learn if walnuts are good for you, and check out our easy walnut recipes.

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Sunflower Seeds: 9 Health Benefits, Nutritional Info & Recipes

Sunflower seeds are rich in healthy fats, fiber and antioxidants that can offer health benefits like weight loss, combating constipation and preventing cardiac diseases, like high blood pressure and diabetes. Learn more about their other health benefits and how to consume them, with tasty recipes below.

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Avocado Oil: 7 Health Benefits, Nutrition, How to Choose & Recipes

Avocado oil is high in omega 3, 6 and 9, and vitamin E. These compounds contain antioxidant and anti-inflammatory properties that help to prevent premature aging, diabetes, Alzheimer's, high blood pressure and more. Learn more about the health benefits of avocado oil and how to use it.

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22 Vitamin B6 Foods (plus Recommended Amount & Supplements)

Foods rich in vitamin B6, also known as pyridoxine, like as spinach, lentils and bananas, are important for optimal brain functioning and metabolism. Check out a list of vitamin B6 foods that you can incorporate into your diet, and learn about the daily recommended amount and how to supplement.

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Goji Berry: 8 Health Benefits & How to Consume (w/ Dosing)

Goji berries can offer several health benefits, like promioting weight loss, boosting immunity, improving mood and promoting eye health, as they are naturally rich in vitamins and antioxidants. Learn more about goji berries, how to consume them (in berry and capsule form) and its contraindications .

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30 Foods High in Zinc (& Recommended Daily Intake)

Zinc is a mineral that is very important for your health, as it helps to boost your immunity and promote growth and healing. Check-out a list of foods with zinc that you can include in your daily diet, and learn about how much zinc you should consume every day.

Food

Iron Absorption: 5 Ways to Improve Your Iron Intake

To increase iron absorption, you should maintain a high-iron diet with lots of vitamin C sources. Consuming probiotics and avoiding antacids can also be beneficial for enhancing iron absorption. Learn more about how to improve your iron intake.

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Chard: 10 Health Benefits, How to Eat & Recipes

Chard contains fiber that helps to regulate bowel movements and combat constipation. It is rich in vitamin K, a vitamin that helps strengthen bones and prevents osteoporosis. Check-out all the health benefits of chard and how to consume it.

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Mulberry Tea: 7 Health Benefits, How to Make & Side Effects

Mulberry tea can help to relieve menopause symptoms, prevent diabetes and combat diarrhea, as it contains bioactive compounds with antioxidant, hypoglycemic and astringent properties. Learn more about the health benefits of mulberry tea, how to make it and the side effects associated with use.

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Lavender Tea: 6 Health Benefits, How to Make & Side Effects

Lavender tea is commonly used to reduce anxiety, improve sleep quality, relieve period cramps and combat headaches. Lavender tea can also be recommended to improve digestion. Learn about all the health benefits of lavender tea, how to make it, and the side effects associated with use.

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Cilantro: Difference from Coriander, Health Benefits & Recipes

Cilantro is a plant that is rich in antioxidants that help prevent diseases like cancer, diabetes and high blood pressure. Cilantro seeds and leaves also help to detox the liver and prevent premature aging. Learn about the main benefits of cilantro, what the difference is from coriander and how to use cilantro.

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7 Coconut Benefits for your Health (plus Nutrition & Recipes)

Coconut is a fruit that is rich in fiber, antioxidants and minerals that improve bowel function, strengthen the immune system and promote weight loss. Learn more about other coconut benefits, its nutritional composition, and how to eat it, including healthy recipes .

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12 Anti-Inflammatory Foods to Include in Your Diet

Anti-inflammatory foods, such as saffron and berries, work by reducing the production of substances in the body that promote inflammation and lead to conditions like cardiovascular disease, diabetes or cancer. Check-out a list of anti-inflammatory foods that you should incorporate into your diet.

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Best Tea for a Cold: 8 Natural Recipes to Treat Cold Symptoms

The best teas for a colds include echinacea tea with honey, lemon tea with garlic and ginger or green tea. They are naturally rich in antioxidants and anti-inflammatory properties that help the body treat cold symptoms and recover faster. Check-out 8 teas for a cold that you can prepare at home.

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Sea Salt: Health Benefits, Sea Salt vs. Table Salt & Daily Amount

Sea salt is high in sodium, which is a mineral that helps to regulate blood pressure and helps absorb nutrients into the cells. Learn about the health benefits of sea salt and find out the daily recommended amount of sea salt you should eat per day, as well as the difference of table salt vs sea salt.