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9 Exercises to Improve Posture

Updated in 03-13-2024

Some exercises to improve posture, such as locust pose, cobra pose, or child's pose can help stretch and strengthen the muscles in your back and abdomen. This can improve balance and relieve tension in your shoulders, neck, or chest. Check out the main exercises to improve posture and how to perform them.

Chest Workouts at Home: 9 Exercises For Chest Day

Updated in 02-26-2024

Chest workouts at home can be done with your own body weight, and can incorporate dumbbells or water bottles. Some examples include diamond push-ups, inclined or declined push-ups, planks with shoulder taps or flat bench presses. Check out the 9 best chest at-home exercises and learn out how to perform the.

Calf Exercises: 6 Exercises to Add to Your Workout Plan

Updated in 02-23-2024

Calf exercises are a very important part of leg training, as they help to strengthen this muscle group, add volume and ensure lower body stability. Check-out the best exercises to train your calves and how to perform them safely, as instructed by our in-house personal trainer.

Top 10 Exercises to Lose Belly Fat (plus Aerobic Workout)

Updated in 02-21-2024

Exercises that help to target belly fat should be medium to high-intensity, should increase your heart rate and should strengthen your abdominal muscles. Check out 8 simple home exercises that will help you lose belly fat .

Chest Workout: 5 Most Effective Exercises to Build Muscle

Updated in 02-01-2024

This workout plan targets the chest muscles and includes different types of exercises to train different parts of the chest. Learn what the best exercises are to tone your chest and achieve your health goals.

12 Best Tricep Exercises; Home & Gym Exercises (w/ Cooldown)

Updated in 01-23-2024

The best tricep exercises, like dips, extensions and kickbacks, can be done at home to achieve different goals. Check-out our tricep workout as recommended by our in-house personal trainer, as well as the cooldown stretches you should comp.

DHEA: Health Benefits & Side Effects

Updated in 12-20-2023

DHEA (dehydroepiandrosterone) is a steroid hormone that is naturally produced in the body. It can also be taken as a supplement to increase muscle mass, prevent impotence or combat depression. Learn more about what DHEA is, the health benefits it provides, the side effects associated with use, and its contraindications.

Shoulder Workout: 5 Exercises to Include in Your Plan

Updated in 12-14-2023

Shoulder exercises aim to strengthen the muscles in the shoulder region to ensure optimal performance of various everyday movements, like lifting your arms above your head. Check-out five shoulder exercises, with tips for proper form from o.

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Updated in 11-21-2023

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.

10 Stretches for Upper Back Pain & Neck Discomfort

Updated in 11-03-2023

Stretching is a great way to relieve upper back and neck pain, as it promotes muscle relaxation. It also increases blood circulation to the area, which can reduce stiffening and speed-up injury recovery. Check-out 10 stretches you can do at.

Complete Leg Workout: 8 Exercises to Target All Leg Muscles

Updated in 10-23-2023

A leg workout, is can be done under the supervision of a personal trainer, can include squats, deadlifts, bridges and leg curls. They are often be divided into the specific muscle groups you want to target. Learn about the 8 exercises you .

Bioelectrical Impedance: What it Measures & Normal Levels

Updated in 10-18-2023

Bioelectrical impedance is a test that looks at body composition. It reports information about the amount of muscle, bone and fat using a weak electrical current. Learn more about how it works and what it measures, as well as the normal val.

10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

Updated in 09-29-2023

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

How to Lose Belly Fat in 1 Week: Exercises & Nutrition Tips

Updated in 07-31-2023

To lose belly fat in one week, it is important to stay active and adhere to a healthy diet that is low in calories, fats, and sugar. The right food will promote fat burning and reduce water retention and bloating that can contribute to a rounded belly. Learn the best exercises and diet tips to lose belly fat in one week.

Body Types: Are you an Ectomorph, Mesomorph or Endomorph?

Updated in 07-17-2023

A body type describes a human body composition that is influenced by the bone structure, metabolism, muscle mass and fat mass. A body type can be categorized into 3 types: ectomorph, endomorph or mesomorph. Learn more about these body types.

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