Weight lifting for weight loss can be helpful, especially when it is combined with aerobic exercise and a healthy diet. Weight training is usually recommended at least 2 times per week, but it should not replace aerobic exercise.
Adults are generally advised to do about 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes if the exercise is more intense. This time can be divided throughout the week based on each person’s routine.
If your goal is to lose weight, it is best to exercise with guidance from a personal trainer and speak with a registered dietitian. Following a healthy, balanced diet is also important for achieving this goal.