Latest content about Fitness

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Updated in 05-10-2023

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

10 Top Hamstring Exercises (for Gym and Home Workouts)

Updated in 05-05-2023

A squat. deadlift or leg extension are great examples of exercises that work the hamstrings. These increase flexibility, build strength and stamina, and can even help to relieve lower back pain. Learn about the hamstring exercises that you can perform at the gym or at home.

15 Muscle-Building Foods: What to Eat to Gain Muscle

Updated in 03-13-2023

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.

Hypopressive Exercises 101: Step-by-Step Instructions

Updated in 02-14-2023

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Cooper Test: What It Measures, How to Complete & Results

Updated in 12-29-2022

A cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition. Learn more about how to calculate results, what results mean and what normal results are based on age and gender.

How to Gain Muscle: 8 Essential Tips You Need to Know

Updated in 12-06-2022

To build muscle faster, our personal trainer recommends switching up exercises every 4 to 5 weeks and eating protein-rich food, among other tips. Check out the other ways to help you build muscle quickly .

Fat-Burning Heart Rate (Targeted for Weight Loss)

Updated in 10-24-2022

A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve optimal weight loss. This heart rate should be targeted at 60 to 75% of your maximum heart rate. Read more about how to calculate your fat-burning heart rate and how to monitor it.

Creatine Supplementation: When to Use, How to Take it & Safety

Updated in 09-07-2022

Creatine is a substance produced by the kidneys and liver that helps with gaining muscle mass and improving physical performance. There are many ways to supplement with creatine, however use should be monitored by a doctor or RD. Learn more about how to take it, if it’s safe and common side-effects associated with use.

8 Best Supplements for Muscle Growth

Updated in 03-28-2022

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to take them.

What to Eat to Gain Muscle: 9 Diet Tips (with 3-Day Meal Plan)

Updated in 02-24-2022

Diets that promote muscle building include strategies like eating more calories than you burn, increasing the amount of protein consumed throughout the day, and consuming more good fats. Learn 7 basic tips from our personal trainer you can incorporate into your diet to build muscle faster.