Recent content about Fitness - Page 3

Tua Saúde
Fitness
Page 3

Latest content about Fitness

Myofascial Release: Benefits, Techniques & Aftercare

Myofascial release is a therapy technique that relieves muscle pain and tension, improves flexibility, and enhances recovery. It targets the fascia using manual, instrument-assisted, or self-applied methods, helping treat conditions like bursitis, fibromyalgia, TMJ dysfunction, and repetitive strain injuries.

Fitness

Exercise Bike: 7 Health Benefits, Muscle Worked & Minutes Per Day

An exercise bike helps improve fitness, strengthen muscles, and support weight loss while reducing the risk of heart disease, diabetes, and stress. Learn the main benefits, recommended duration, and proper setup tips to make the most of your exercise bike workouts.

Fitness

13 Back Exercises at Home (to Strengthen & Tone Your Back Muscles)

Discover the best back exercises at home to strengthen your muscles, improve posture, and reduce back pain. Learn simple and effective movements using resistance bands, light weights, or body weight to build strength, flexibility, and stability without needing gym equipment.

Fitness

Back Workouts: 12 Gym & Home Exercises (with 4 Free Workout Plans)

A back workout can help to strengthen and tone the back muscles, and can be used target upper, middle or lower back. Learn about the top 12 back exercises you can use to define your back, with informative pictures and steps that help you guide your form, as well as considerations for your back workout.

Fitness

Sumo Squat: Muscles Worked, Good Form & How to Add Dumbbells

The sumo squat is a lower-body exercise that strengthens the legs, glutes, and inner thighs while improving flexibility and posture. Learn how to do a sumo squat with or without weights, its benefits, and variations like the dumbbell and barbell sumo squat.

Fitness

Leg Curl Machine: What It Works & How to Use It

The leg curl machine strengthens the hamstrings, glutes, and calves, helping improve mobility, prevent injuries, and boost lower-body performance. Learn how to use the leg curl machine correctly, its benefits, muscles worked, and important precautions for safe training.

Fitness

Front Raises: Muscles Worked Plus Variations (w/ Step by Step Instructions)

Front raises are a shoulder exercise that strengthens and builds the anterior deltoid, improving muscle definition and upper-body strength. Learn how to do front raises with dumbbells, barbells, or cables, explore variations, and find key tips to prevent injuries.

Fitness

Bulgarian Split Squat: Muscles Worked, Good Form & How to Add Dumbbells

The Bulgarian split squat strengthens the quadriceps and glutes, improves flexibility, and reduces lower back strain. Learn how to do the Bulgarian split squat correctly, its benefits, and variations with or without dumbbells to enhance lower-body strength and muscle definition.

Fitness

Mesomorph: Body Type Traits, Nutrition Guide & How to Exercise

The mesomorph body type is marked by a lean, muscular build, fast metabolism, and ease in gaining strength. Explore its main traits, sample diet plans, foods to avoid, best workouts for muscle and endurance, as well as health benefits and p.

Fitness

Hack Squat: 11 Benefits Plus How to Do

The hack squat is a guided machine exercise that strengthens the legs and glutes while reducing strain on the back and knees. Learn how to do a hack squat correctly, its main benefits, and why it’s a safe and effective option for beginners and advanced lifters alike.

Fitness

Weight Training 101: Benefits, How to Start, 4-Week Plan & Nutrition

Weight training strengthens muscles, boosts metabolism, improves posture, and supports mental well-being. It helps reduce fat, increase bone density, and lower the risk of chronic diseases. Learn how to start safely, choose effective exercises, and build strength with proper nutrition and recovery.

Fitness

Endomorph: Body Type Characteristics, Best Exercises & Diet Tips

Endomorph is a body type marked by a wider frame, higher body fat, and slower metabolism. Learn about endomorph characteristics, diet tips, weight loss and muscle gain meal plans, the best exercises, and foods to avoid to support health and fitness goals.

Doctor Says

What is brown fat?

What is brown fat? Learn about this special type of body fat that helps regulate body temperature, supports basal metabolism, and produces heat through thermogenesis. Discover how its activity changes with aging, stress, cold exposure, and thyroid hormone stimulation.

Fitness

Calisthenics: Benefits, Exercises & How to Start

Calisthenics are bodyweight exercises that build strength, flexibility, balance, and endurance without gym equipment. Benefits include muscle growth, fat loss, and better coordination. Learn key calisthenics moves like squats, push-ups, pla.

Fitness

Benefits of Squats for Legs, Abs & Health (w/ Tips & Variations)

The benefits of squats include strengthening the abs, back, thighs, and glutes, supporting weight loss, and improving posture. Learn how to do squats correctly, beginner tips, and the main types of squats like barbell, sumo, lunges, and Bulgarian split squats to boost strength and fitness.