Karla Leal - Page 2 - Tua Saúde

Tua Saúde
Karla Leal
Page 2

Recent Articles by Karla Leal

Carob: Benefits, Nutrition Facts & How to Use It

Carob is a naturally sweet fruit from the carob tree, rich in antioxidants, fiber, B vitamins, calcium and magnesium. Used as a cocoa alternative, carob powder, gum or cream supports digestion, cholesterol, blood sugar, bone health and weight control.

Food

Is Corn Good For You? Benefits, Nutrition Facts & How to Eat It

Is corn good for you? Evidence suggests yes: corn supports eyesight, immune function, cholesterol and intestinal health, with carbs, fiber, and antioxidants like lutein, zeaxanthin, quercetin, and anthocyanins. Eaten boiled, roasted, flour, oil, or popcorn.

Food

Spinach Benefits: Nutrition Facts & Healthy Recipes

Spinach benefits include antioxidants like lutein, zeaxanthin, and kaempferol plus vitamins A, C, and E, supporting eye, skin, heart, and immune health. Provides iron for anemia and potassium/calcium for blood pressure; versatile raw or cooked.

Food

Brazil Nuts: Benefits, Nutrition & Daily Intake

Brazil nuts are nutrient-dense, providing selenium, magnesium, zinc, fiber, and vitamins B and E. Their antioxidants may support heart, brain, thyroid, and immune health. Typical intake is 1 nut a day; excess can cause toxicity or allergy.

Medicinal Plants

Thyme Benefits: Uses, Health Effects & Safety

Thyme benefits include antioxidant, anti-inflammatory, expectorant, and bactericidal effects that may help with coughs, acne, stress, and heart health. Includes uses (tea, syrup, bath, inhalation) and safety tips.

Nutrition

Cacao Benefits: Mood, Heart Health & More

Cacao benefits include improved mood and circulation, plus support for healthy blood sugar and heart health. Rich in flavonoids; suggested intake is 2 tsp cacao powder daily or 40 g dark chocolate.

Diets

High Fiber Diet: How to Follow, Benefits & Meal Plan

High fiber diet tips featuring fruit, whole grains, vegetables, legumes, nuts, and seeds, plus hydration guidance. Covers recommended daily fiber intake and a 3-day meal plan to support digestion, weight goals, and cholesterol control.

Nutrition

Beta Carotene: Benefits, Food Sources & Supplements

Beta carotene is a carotenoid that supports vision, skin health, and heart health, acts as an antioxidant, and converts to vitamin A. Found in fruits and vegetables like carrots and spinach, it may also support tanning and respiratory health.

Food

Black Beans Nutrition: Benefits & Healthy Recipes

Black beans nutrition covers antioxidants, fiber, and key minerals that support heart health, digestion, blood sugar control, and healthy weight. Includes a nutrition table, prep tips to reduce gas, and simple recipe ideas.

Food

Radish: Benefits, Nutrition Facts & Recipes

Radish benefits include digestive regularity, support for weight loss, and vitamin C that aids non-heme iron absorption. As a cruciferous vegetable, radish provides fiber, glucosinolates, and potassium, plus simple salad and pickle ideas.

Symptoms

Why Are My Gums White? Main Causes & How to Treat

Why are my gums white? Common causes include leukoplakia, gingivitis, canker sores, oral thrush, anemia, and healing after tooth extraction. Persistent patches, pain, fever, or lumps may need evaluation.

Nutrition

Quercetin: Benefits, Food Sources & Supplements

Quercetin is a flavonoid in foods and supplements that may help support blood pressure, inflammation, cardiovascular health, skin aging, and blood sugar control; includes quercetin-rich foods, possible COVID-19 adjunct use, dosing, side effects, and precautions.

Food

Oat Flour: Benefits, Nutrition Facts & Recipes

Oat flour is a fiber-rich ingredient linked to lower LDL cholesterol, steadier blood sugar, better digestion, and fullness for weight support. Includes nutrition facts, gluten-free notes, and simple recipes.

Food

Avocado Pit: Benefits, How to Use & When to Avoid

Avocado pit is used in teas, tinctures, or ground flour and is linked to antioxidant, antimicrobial, and anti-inflammatory compounds. Potential uses include supporting heart health, diarrhea management, skin health, and blood sugar balance, with safety cautions.

Food

Sago: Benefits, Nutrition Facts & Recipes

Sago pearls (often cassava-based in the US) are a carb-rich, gluten-free food. Covers potential benefits like energy, fullness, and bone support, plus nutrition facts and simple recipes including wine sago, milk sago, and sago popcorn.