Karla Leal - Page 2 - Tua Saúde

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Karla Leal
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Recent Articles by Karla Leal

Mulberry Tea: 7 Benefits, How to Make It & Side Effects

Mulberry tea may help relieve menopause symptoms, manage blood pressure, and support blood sugar control. Rich in antioxidants and bioactive compounds, it may also boost immunity, treat diarrhea, and aid weight loss when combined with healthy habits.

Nutritional Supplements

Lycopene: 10 Health Benefits, Foods, Dosage & How to Take

Lycopene is a carotenoid with antioxidant and anti-inflammatory properties that may help protect against cancer, heart disease, osteoporosis, Alzheimer’s, and eye disorders. Learn its health benefits, main food sources, and when supplements may be recommended.

Nutrition

Insoluble Fiber: Benefits, Food Sources & Supplements

Insoluble fiber supports regular bowel movements, increases satiety, and may help lower the risk of colon, heart, and metabolic conditions. Common sources include whole grains, vegetables, and fruits with skin, along with key differences from soluble fiber.

Food

Erythritol: Health Benefits & Side Effects

Erythritol is a low-calorie sugar alcohol sweetener used in foods and drinks. It may support blood sugar control and dental health, but high intake may cause digestive symptoms and has been linked in recent studies to possible heart and blood clot risks.

Nutrition

Pectin: Benefits, Food Sources & How to Make It at Home

Pectin is a soluble fiber found in fruits and vegetables that may help relieve constipation or diarrhea, increase fullness, support gut health, and help manage cholesterol and blood sugar levels.

Nutrition

Astaxanthin: Benefits, Food Sources & Supplements

Astaxanthin is a pink-red antioxidant carotenoid that may support skin, eye, immune, and heart health. It is found in seafood and algae, and is also sold as a supplement with possible side effects and precautions.

Doctor Says

Is soda bad for you?

Soda is considered unhealthy when consumed often because high sugar, acids, and additives can raise the risk of weight gain, diabetes, tooth decay, and heart problems. Learn more about why soda can be bad for you, and what to drink instead.

Food

Benefits of Honey: Health Effects & Natural Properties

Benefits of honey include relief from cough and sore throat, antioxidant support, wound care, skin hydration, and energy. Honey also has antimicrobial and anti-inflammatory properties, but it should be consumed in moderation because it is high in sugar.

Nutrition

Fructose: Benefits, Risks & Food Sources

Fructose is a natural sugar found in fruit, honey, and some vegetables, but excess added fructose from processed foods may be linked to weight gain, fatty liver, high uric acid, and metabolic problems. This article also explains fructose intolerance and common food sources.

Food

11 Mango Benefits (Mango Nutrition Facts, How to Eat & Recipes)

Mango benefits include improved digestion, stronger immunity, and reduced inflammation due to nutrients like vitamin A, vitamin C, potassium, and polyphenols. Mangoes may also support heart health and blood sugar control, but should be eaten in moderation because they are high in natural sugars.

Food

Collagen-Rich Foods: Food & Supplement Guide (& Free Meal Plan)

Collagen-rich foods include beef, pork, chicken, fish, shrimp, squid, gelatin, bone broth, and organ meats. Fruits, vegetables, grains, and seeds support collagen production by providing nutrients like vitamin C, zinc, selenium, and silicon that help the body produce collagen.

Food

Omega 3: Benefits, Food Sources & Supplements

Omega 3 is a healthy fat with anti-inflammatory benefits that may help manage cholesterol and glucose, support heart and brain health, and improve memory and mood. Found in fish, chia, and flaxseed, it is available in food and supplement form.

Food

Molasses: Health Benefits, How to Make, Nutrition & Daily Amount

Cane molasses is a nutrient-dense sweetener rich in iron, carbohydrates, and antioxidant polyphenols. It supports energy levels and helps prevent iron-deficiency anemia. While offering more nutritional value than refined sugar, it should be consumed in moderation to maintain healthy blood sugar.

Nutrition

Cysteine: Uses, NAC Supplements, Food List & Contraindications

Cysteine is a non-essential amino acid produced by the body that supports the production of collagen, keratin, and glutathione. This amino acid helps maintain healthy skin, hair, and nails while acting as a potent antioxidant. It is primarily obtained through methionine-rich foods and supplements.

Nutrition

Conjugated Linoleic Acid: Benefits, Food Sources & Supplements

Conjugated linoleic acid (CLA) is an omega-6 fat found in dairy, meat, eggs, and some vegetable oils. It may support immune function, weight loss, and healthier cholesterol, but high-dose supplements can cause side effects.