Karla Leal - Page 2 - Tua Saúde

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Karla Leal
Page 2

Recent Articles by Karla Leal

Mangosteen: 7 Benefits, Types, Nutrition & How to Eat

Mangosteen is a tropical fruit rich in fiber, vitamin C, and antioxidants that can promote weight loss, improve digestion, prevent diabetes, and slow premature aging. It can be eaten fresh or used in smoothies, juices, or supplements for added health benefits.

Food

Surinam Cherry: Health Benefits & Nutrition Facts (Plus Recipes)

Suriname cherry (Eugenia uniflora) is a tropical fruit rich in vitamin C, fiber, and antioxidants that may help lower the risk of heart disease, protect eye and skin health, prevent constipation, and fight infections. It can be eaten fresh or used in teas, juices, and desserts.

Food

Amaranth: Benefits & Nutrition Facts (Plus Recipes)

Amaranth is a nutrient-rich grain that may help lower the risk of heart disease, support muscle growth, and promote weight loss. High in protein, fiber, minerals, and antioxidants, amaranth can be eaten as flakes, flour, or grains and used in recipes like bread, pancakes, and smoothies.

Food

11 Pomegranate Benefits (plus Nutrition, How to Eat, Recipes & More)

Pomegranate benefits include preventing Alzheimer’s and certain cancers due to its high antioxidant content, like flavonoids and ellagic acid. It also helps control blood pressure, supports weight loss, boosts immunity, promotes skin health, and can be used in teas, juices, or dietary supplements.

Food

11 Guava Benefits (Natural Properties & How to Make Guava Tea)

Guava benefits include improving digestion, boosting immunity, supporting weight loss, and promoting skin and heart health. Rich in fiber, antioxidants, and vitamin C, guava and its leaves also help regulate blood sugar, lower cholesterol, ease cramps, and may aid in cancer prevention.

Medicinal Plants

7 Yerba Mate Benefits, How to Make It & Side Effects

Discover the main yerba mate benefits, including boosting energy, lowering LDL cholesterol, aiding weight loss, and strengthening the immune system. Learn how to make yerba mate tea, its possible side effects, and who should avoid consuming this traditional South American drink.

Food

Egg Nutrition Facts: Properties, Composition, Benefits & How to Eat

Egg nutrition facts show that eggs are rich in protein, vitamins, and minerals that support muscle growth, bone health, immunity, and skin. Learn calorie counts by preparation, health benefits like weight loss support and eye protection, and guidance on safe daily consumption.

Food

Wasabi: 6 Health Benefits Plus Recipes

Wasabi, a traditional Japanese condiment, offers more than flavor. Rich in vitamin C and isothiocyanates, it may help strengthen the immune system, regulate blood pressure and blood sugar, fight infections, and reduce cancer risk while adding zest to a balanced, healthy diet.

Food

Is Alkaline Water Good For You? Possible Benefits & How to Make

Alkaline water has a pH between 8 and 10 and may offer benefits like easing heartburn, slowing bone loss, and improving muscle recovery. Learn what science says about whether alkaline water is good for you, its possible side effects, and who should avoid it.

Food

Nectarine: 8 Health Benefits Plus Recipes

Nectarine is a sweet, juicy fruit rich in fiber, vitamin C, and carotenoids that support cholesterol control, eye health, weight management, and digestion. Learn the main health benefits of nectarines, their nutritional value, and easy ways to include them in your diet.

Food

Lupini Beans: 12 Health Benefits & How to Eat (Plus Recipes)

Lupini beans are rich in protein, fiber, and minerals that help lower cholesterol, support muscle growth, control weight, improve mood, and strengthen bones. Learn the main health benefits, nutrition facts, and healthy ways to include lupini beans in your diet.

Food

Sugarcane Juice: 7 Health Benefits Plus Nutrition Facts & FAQs

Sugarcane juice is a natural drink rich in carbohydrates, antioxidants, and minerals that can boost energy, strengthen the immune system, support weight gain, and help prevent anemia, high blood pressure, and premature aging when consumed in moderation.

Food

Saccharin: Health Benefits, Nutrition Facts & How to Use

Saccharin is a low-calorie artificial sweetener that can help with weight loss and blood sugar control. Learn how saccharin works, its nutritional information, recommended use, and safety, including its role in preventing metabolic diseases when consumed in moderation.

Food

Rambutan: 9 Health Benefits & How to Eat

Rambutan is a tropical fruit rich in vitamin C, fiber, and antioxidants that may support immunity, improve digestion, promote weight loss, and reduce the risk of heart disease, diabetes, and cancer. Learn about its benefits, nutrition facts, and how to consume it safely.

Food

Is Olive Oil Good for You? 14 Benefits Plus Different Types

Extra virgin olive oil is rich in healthy fats and antioxidants that support heart, brain, and skin health. Learn the answer to “is olive oil good for you,” its main benefits, how to use it, and the best types to include in a balanced diet for long-term well-being.