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Karla Leal
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Recent Articles by Karla Leal

Is Coconut Milk Good For You? (Benefits, How to Make & Nutrition Facts)

Coconut milk is a plant-based drink rich in medium-chain fats that support immunity, energy, weight control, and blood sugar balance. For those asking is coconut milk good for you, it can be enjoyed in moderation and used fresh or in recipes.

Food

Guar Gum: Is It Bad For You? (Nutrition Facts, How to Use, Side Effects)

Guar gum is a type of fiber that hydrates the stool to promote bowel movements, making it a great option for constipation. It can also reduces hunger and the desire to eat, making it a great option for weight loss diets. Learn about all the health benefits of guar gum, how to take it and its possible side effects.

Food

11 Avocado Benefits (Nutrition, How to Eat & Free Recipes!)

Avocado benefits include healthier hair and skin, heart protection, and blood sugar control. Rich in fiber, healthy fats, and vitamins, avocados support weight loss, digestion, brain function, and overall health when eaten in balanced portions.

Food

Coffee with Milk: Benefits, Nutrition Facts & When to Avoid

Coffee with milk may support immune function, concentration, weight loss, and muscle gain. Covers caffeine and calcium absorption, possible digestive effects, who should avoid it, pregnancy caffeine limits, and nutrition facts.

Nutrition

What is Umami? Main Foods & How to Taste It (Plus Recipes)

What is umami explained: the fifth “savory” taste linked to amino acids and compounds like glutamate, inosinate, and guanylate, plus common umami foods and simple ways to notice the lingering flavor.

Food

Cayenne Pepper: Benefits, How to Use & Side Effects

Cayenne pepper may support weight loss, circulation, libido, digestion, and pain relief, and capsaicin creams may ease psoriasis itching. Covers heat level (SHU), nutrition per 1 g, ways to use, side effects, and precautions.

Food

Lentils Benefits: Nutrition, Weight Loss & Heart Health

Lentils benefits include protein and fiber plus iron and folate to support muscle gains, lower cholesterol, aid weight loss, boost immunity, and help prevent anemia and constipation.

Food

Coconut Oil: Benefits, Types & How to Use It

Coconut oil is a plant-based oil used in cooking, skincare, and hair care. It may help moisturize skin and hair, support oral hygiene, and be used externally for comfort alongside medical care for candidiasis. Extra virgin and refined types differ in flavor and use.

Food

Acerola Juice: Health Benefits & How to Make It (Free Recipes)

Acerola juice is a nutrient-dense beverage rich in vitamin C and antioxidants that support immune function and skin health. It contributes to digestive regularity and healthy blood pressure levels. This overview covers its nutritional profile, health benefits, and simple preparation methods.

Food

Oat Bran: Benefits, Nutrition Facts & Recipes

Oat bran is a fiber-rich oat layer that supports fullness, regularity, and steadier blood sugar. Beta-glucan may help lower LDL cholesterol, while magnesium and phosphorus support blood pressure and bone health. Includes nutrition facts, gluten notes, and recipes.

Food

Nance Fruit: Benefits, Nutrition Facts & Recipes

Nance fruit is a sweet-tart tropical fruit rich in fiber, flavonoids, and vitamins A, C, and E, linked to support for anemia, constipation relief, weight management, eye and skin health, and healthier LDL and blood sugar balance.

Food

Is Bone Marrow Good For You? Benefits, Nutrition Facts & FAQs

is bone marrow good for you? Bone marrow is a fatty tissue used in broths and roasted dishes, providing calories plus selenium and vitamin K. It may support satiety, clotting, bones/teeth, and thyroid function, but high saturated fat means small, occasional portions.

Food

Green Coffee: Health Benefits, How to Consume & Side Effects

Green coffee refers to unroasted beans rich in chlorogenic acid and caffeine, offering antioxidant and thermogenic benefits. See how how these compounds may support weight management, improve blood sugar control, and lower lipid levels and learn about proper dosage, safety precautions, and potential side effects.

Food

7 Royal Jelly Benefits & How to Use (Jelly + Capsules)

Royal jelly is a nutrient-dense substance produced by bees that contains water, proteins, flavonoids, and vitamins. It is used to support the immune system, protect liver health, and improve cognitive functions like memory. This guide explains its nutritional profile, potential side effects, and safe usage.

Food

6 Star Fruit Benefits (plus How to Eat & Healthy Recipes)

Star fruit benefits include heart health support, weight loss, and blood sugar management due to high fiber and antioxidant levels. This exotic fruit promotes digestion and immunity but contains caramboxine, making it dangerous for those with kidney issues. It is ideal for juices and salads.