Recent Articles by Karla Leal

Illustrative image of the article Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Updated in 12-21-2023

Glucomannan, ou glucomanano, é uma fibra vegetal que inibe o apetite de forma natural e hidrata as fezes, ajudando no emagrecimento e no combate à prisão de ventre. Além disso, essa fibra também regula os níveis de colesterol e trigliceríde.
Illustrative image of the article 11 Guava Benefits for Your Health (with Daily Dose & Recipes)

11 Guava Benefits for Your Health (with Daily Dose & Recipes)

Updated in 12-21-2023

Guava is a fruit with excellent nutritional value and medicinal properties, due to its vitamin C, A and B content and minerals. IT can help control blood pressure, manage cholesterol levels and promote weight loss. Check out the other benef.
Illustrative image of the article Are Bananas Good For You? 12 Health Benefits & Nutritional Info

Are Bananas Good For You? 12 Health Benefits & Nutritional Info

Updated in 12-21-2023

A banana é uma fruta tropical que pode trazer vários benefícios para a saúde como diminuir o apetite, regular o intestino e melhorar o humor. Veja os principais benefícios da banana para a saúde, como comer banana sem engordar e confira alg.
Illustrative image of the article 10 Brazil Nut Benefits For Your Health (& Nutritional Info)

10 Brazil Nut Benefits For Your Health (& Nutritional Info)

Updated in 12-21-2023

Brazil nuts have health benefits such as preventing atherosclerosis, cancer and thrombosis, as well as helping to reduce high blood pressure. Learn about other health benefits of Brazil nuts, the nutritional info in them and how to consume .
Illustrative image of the article 11 Sesame Seeds Benefits (plus Nutritional Info, Recipes & More)

11 Sesame Seeds Benefits (plus Nutritional Info, Recipes & More)

Updated in 12-21-2023

Sesame seed benefits are related to their high fiber content, which can help to improve bowel movements and reduce cholesterol levels. Learn more about the incredible benefits of sesame seeds and read about their nutritional value and how to incorporate them in recipes .
Illustrative image of the article 11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

Updated in 12-20-2023

Avocado is a fruit that can provide you with many diverse health benefits, like treating constipation, promoting weight loss and improving hair and skin moisture. Learn more about the nutrients found in avocados, as well as how much to eat and how to prepare them.
Illustrative image of the article Top 9 Thyme Benefits (plus How to Take & Make Thyme Tea)

Top 9 Thyme Benefits (plus How to Take & Make Thyme Tea)

Updated in 12-20-2023

Thyme is an aromatic herb that provides many health benefits such as relieving coughs, controlling blood pressure or treating acne. It has a relaxing, anti-inflammatory, antioxidant, expectorant and bactericidal action. See other thyme bene.
Illustrative image of the article Passion Fruit: 7 Health Benefits, How to Use & Recipes

Passion Fruit: 7 Health Benefits, How to Use & Recipes

Updated in 12-20-2023

Passion fruit is rich in flavonoid, vitamin A and vitamin C, which can be used to treat anxiety, insomnia and and chronic diseases, like early aging, high cholesterol or high blood pressure. Learn more about the health benefits of passion fruit and how to use it using your delicious recipes.
Illustrative image of the article 15 Spirulina Benefits (plus How to Take It & Side Effects)

15 Spirulina Benefits (plus How to Take It & Side Effects)

Updated in 12-20-2023

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .
Illustrative image of the article 10 Health Benefits of Blackberries (w/ Easy Recipes)

10 Health Benefits of Blackberries (w/ Easy Recipes)

Updated in 12-20-2023

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.
Illustrative image of the article 10 Flaxseed Benefits For Your Health (plus Nutritional Info, Recipes & More)

10 Flaxseed Benefits For Your Health (plus Nutritional Info, Recipes & More)

Updated in 12-12-2023

Flaxseeds contain omega-3 and magnesium, which are nutrients that promote blood vessel dilation and prevent inflammation. They can help to prevent high blood pressure, atherosclerosis and heart attack. Learn more about flaxseed benefits fo.
Illustrative image of the article 11 Arugula Benefits for Your Health (with Nutrition & Recipes)

11 Arugula Benefits for Your Health (with Nutrition & Recipes)

Updated in 10-31-2023

Arugula is a super green with many health benefits, such as regulating blood sugar levels, combating early aging and controlling blood pressure. Learn about the other benefits of arugula, its nutritional value and how to prepare healthy rec.
Illustrative image of the article 7 Coconut Benefits for your Health (& Recipes)

7 Coconut Benefits for your Health (& Recipes)

Updated in 10-23-2023

Coconut is a fruit that is rich in fiber, antioxidants and minerals that improve bowel function, strengthen the immune system and promote weight loss. Learn more about other coconut benefits, its nutritional composition, and how to eat it, including healthy recipes .
Illustrative image of the article Oregano: 9 Health Benefits, How to Take & Nutritional Info

Oregano: 9 Health Benefits, How to Take & Nutritional Info

Updated in 05-05-2023

Oregano is an aromatic herb that is commonly used in the kitchen. However it can also be prepared as a tea or used as en essential oil, given its medicinal properties. Learn more about the health benefits of oregano, how to use it and the nutritional value it can provide.