Ginger tea for weight loss is known for its thermogenic and diuretic properties, which help the body burn fat and eliminate excess fluids. When combined with a healthy and balanced diet, it can support metabolism and contribute to gradual, sustainable weight loss.
In addition to its effects on weight management, ginger tea provides many other health benefits. It helps relieve nausea, improve digestion, and reduce inflammation, while also supporting heart health and immunity through its antioxidant compounds.
This tea can be made with fresh or powdered ginger and combined with ingredients like lemon, cinnamon, turmeric, or nutmeg for added benefits. Regular intake of ginger tea, alongside nutritious meals and physical activity, enhances its impact on both weight loss and overall wellness.
Easy recipes
The following recipes can help boost the benefits of ginger tea for weight loss:
1. Simple ginger tea
Ginger tea can be prepared using the following ratio: add 1 inch (2 cm) of fresh ginger to 7 oz (200 mL) of water, or use 1 tablespoon of ground ginger for every quart (1 L) of water.
How to make:
Put the ingredients in a pot and boil for about 8 to 10 minutes. Take the pot off the heat, cover it, and wait until it cools slightly. Then strain and drink.
How to consume:
For weight loss, it is recommended to drink ginger tea three times a day. To enhance its effects, follow a low-fat, sugar-free diet and engage in regular physical activity.
Also recommended: Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan tuasaude.com/en/weight-loss-diet2. Ginger tea with cinnamon
Drinking cinnamon ginger tea can further enhance the weight-loss effects of ginger. This is because cinnamon is a thermogenic food that boosts fat burning and also helps reduce appetite due to its fiber content, which promotes a feeling of fullness.
In addition, cinnamon also helps to regulate blood sugar levels and decrease cholesterol, triglycerides, and blood pressure.
How to make:
As above, with an additional tablespoon of cinnamon. Turn your stove on medium-high heat and let the infusion boil for about 5-10 minutes.
Learn more about the health benefits of cinnamon and how you can use it.
3. Ginger turmeric tea
Turmeric is known as one of the most powerful anti-inflammatory and antioxidant ingredients. It is beneficial due to its ability to improve the immune system, hormone production, and blood circulation.
How to make:
Add 1 piece of ginger to 500 mL of water and bring to a boil on the stove. Once boiling, remove from the heat and add 2 teaspoons of turmeric. Then cover the pot and allow to steep for 10 minutes before straining and drinking.
4. Ginger with pineapple juice
Ginger with pineapple juice is a great choice for hot days. It also stimulates digestion, as pineapple contains bromelain, an enzyme that helps with the breakdown of protein.
How to make:
Cut a pineapple into chunks and put them in a blender with one to two pieces of ginger. Blend and serve cold, without straining, and without adding sugar. You can serve this on ice, or add mint for extra flavor.
5. Ginger lemonade
For warmer days, a great option is to make ginger lemonade, which also has weight-loss benefits.
Ingredients
- 1 L of water;
- 4 lemons;
- 5 g of ginger, grated or ground.
How to make:
Squeeze the juice of four lemons into a pitcher together with the water and ginger. Let the mixture sit in the refrigerator for at least 30 minutes. Drink the lemonade throughout the day.
Check out other weight loss teas that you can prepare.
How to lose weight with ginger tea
In order to lose weight with ginger tea, it should be consumed at least three times a day. You should avoid eating sugary foods (like cookies and cakes), processed foods (like soda and juice), fatty foods (like pizza), ready-made food, processed meats, deep-fried foods, and fast food. Learn about the high carb foods that you should eat in moderation.
On the other hand, it’s important to increase your intake of vegetables, fruit, lean meats, eggs, and dairy. Additionally, you should include healthy fats in your diet like those found in nuts and seeds (e.g. peanuts, walnuts, hazelnuts, chestnuts, flaxseed, chia seeds, and pumpkin seeds), fish (e.g. salmon, tuna, and sardines), and other foods like olive oil and avocado. Check out a list of fruits for weight loss that are great low calorie options.
In addition to diet, it’s important to engage in regular exercise, such as walking, riding a bicycle, running, or swimming, for 30 to 60 minutes, at least 3 times a week. See which exercises you can perform at home to lose belly fat.
Calculate your ideal weight by using the tool below:
Other benefits
The benefits of having ginger tea every day include:
- Helping reduce nausea and vomiting as a safe option for pregnant people and patients undergoing chemotherapy;
- Improving digestion by preventing heartburn and gas;
- Lowering blood sugar levels by increasing insulin sensitivity and reducing inflammation in the body;
- Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects that protect healthy cells from damage caused by free radicals. Some studies indicate that ginger may even help prevent pancreatic, gastrointestinal, and colorectal cancers;
- Fighting infectious diseases due to its antiseptic action;
- Eliminating toxins from the liver and preventing fatty liver;
- Promoting heart health by improving circulation and providing antioxidant protection;
- Preventing kidney stones, due to its diuretic effects.
However, caution is advised, as consuming large amounts of ginger can reduce blood viscosity. People who take anticoagulant medications, such as aspirin, should use ginger only under medical supervision to avoid the risk of bleeding.