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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Questions

Illustrative image of the article When do men stop growing?
Men's Health

When do men stop growing?

When do men stop growing is usually between ages 18 and 20, when the growth plates close. Final height is influenced mostly by genetics, but nutrition, sleep, chronic health conditions, and physical activity also play an important role in healthy growth and development.

Illustrative image of the article How many months is 37 weeks?
Pregnancy

How many months is 37 weeks?

37 weeks is the beginning of the 9th month of pregnancy, and a baby born at this stage is no longer considered premature. Labor can begin at any time after 37 weeks, with signs such as loss of the mucus plug, contractions that become stronger and closer together, and leaking fluid.

Illustrative image of the article Is it normal to have itchy nipples during pregnancy?
Pregnancy

Is it normal to have itchy nipples during pregnancy?

Itchy nipples during pregnancy can happen because hormonal changes may increase nipple and areola sensitivity, making the area more prone to discomfort from tight clothing or synthetic fabrics. When itching occurs with a missed period, nausea, fatigue, bloating, or pelvic discomfort, pregnancy may be a possibility.

Illustrative image of the article Can I take more than 37.5 mg of phentermine a day?
Medications

Can I take more than 37.5 mg of phentermine a day?

Taking more than 37.5 mg of phentermine a day is not recommended, as this is the maximum approved dose. Higher amounts increase the risk of serious side effects without added benefit, and dosing should always follow medical guidance.

Illustrative image of the article Can I take 10 mg of melatonin?
Medications

Can I take 10 mg of melatonin?

Taking higher doses of melatonin raises common questions like can I take 10 mg of melatonin safely. This overview explains typical dosing, possible side effects, and when higher doses may be appropriate under medical guidance.

Illustrative image of the article What are the most common sertraline side effects?
Medications

What are the most common sertraline side effects?

Sertraline side effects may include insomnia, drowsiness, dizziness, headache, nausea, diarrhea, dry mouth, sweating, fatigue, and lower sex drive. Less common effects include agitation, palpitations, vision changes, and allergic reactions, especially in the first weeks of treatment.

Illustrative image of the article When do you stop growing?
Baby Health

When do you stop growing?

When do you stop growing is usually determined by the end of puberty, when growth plates close due to hormonal changes. Growth often ends around age 15 in girls and 18 in boys, though genetics, thyroid problems, malnutrition, and other health conditions can affect normal growth.

Illustrative image of the article When do you start feeling pregnancy symptoms?
Pregnancy

When do you start feeling pregnancy symptoms?

Pregnancy symptoms usually begin about 7 to 14 days after a missed period, or around 5 to 6 weeks after the last period. When you start feeling pregnancy symptoms can vary, but common early signs include nausea, breast tenderness, fatigue, frequent urination, mild cramping, or light bleeding.

Illustrative image of the article Can you drink distilled water?
Food

Can you drink distilled water?

Hydration choices matter, and even options like hydroxyapatite toothpaste ( are often discussed alongside overall health habits. Distilled water is safe short term but lacks essential minerals, which may affect balance with long-term use.

Illustrative image of the article Is it safe to take famotidine 40 mg twice a day?
Medications

Is it safe to take famotidine 40 mg twice a day?

Famotidine 40 mg twice daily can be safe when prescribed, as higher doses are used for certain acid conditions. However, overall safety can also depend on factors such as dose, duration, and individual health factors. Read more about famotidine and how it is prescribed.

Illustrative image of the article Are Nivea vs Burt’s Bees vs Mustela safe during pregnancy?
Pregnancy

Are Nivea vs Burt’s Bees vs Mustela safe during pregnancy?

Nivea, Burt’s Bees, and Mustela products are generally safe in pregnancy when they contain low-risk ingredients. Learn which skincare ingredients to avoid and why safety depends more on formulation than brand choice.

Illustrative image of the article Is tap water safe to drink?
Food

Is tap water safe to drink?

Tap water is generally safe to drink in the U.S. because it is treated and regulated to meet strict safety standards. Learn how water quality is monitored, what affects safety, and when to take precautions.

Illustrative image of the article Are peptides safe?
Medications

Are peptides safe?

Peptides can be safe when properly regulated and prescribed, but risks vary depending on quality, dosing, and use. Learn how immune reactions, impurities, and unapproved products affect whether peptides are safe.

Illustrative image of the article Is raw milk safe?
Food

Is raw milk safe?

Raw milk is not considered safe because it can contain harmful bacteria that cause serious illness. Learn about the risks, why pasteurization matters, and who is most vulnerable to complications.

Illustrative image of the article Do carrots improve eyesight?
Food

Do carrots improve eyesight?

Carrots support eye health due to vitamin A, but do carrots improve eye sight beyond normal levels? Learn how they help prevent deficiency-related vision issues and why they won’t fix eyesight or replace proper eye care.

Illustrative image of the article Are all babies born with blue eyes?
Baby Health

Are all babies born with blue eyes?

Not all babies are born with blue eyes, as eye color varies at birth and may change over time due to melanin levels. Learn why newborn eye color differs and when changes are normal or need medical attention.

Illustrative image of the article How do you find out your blood type?
Tests

How do you find out your blood type?

How to find out your blood type usually involves a blood typing test, which may be done during blood donation, prenatal care, before transfusions or transplants, or shortly after birth. Blood type includes A, B, AB, or O and Rh factor, which is important for transfusions and pregnancy.

Illustrative image of the article What does free fluid in the pelvis mean?
Tests

What does free fluid in the pelvis mean?

Free fluid in pelvis is a finding that may be normal during ovulation in women of reproductive age, but it can also be associated with pelvic inflammatory disease, ascites, ruptured ectopic pregnancy, abscess, hematoma, or trauma involving the abdominal or pelvic organs.

Illustrative image of the article What are dreams?
Diseases and Conditions

What are dreams?

Dreams are natural brain activity during sleep, and understanding what are dreams helps explain why they can feel vivid, emotional, or confusing. Learn how dreams form, what they may mean, and when they could signal a sleep issue.

Illustrative image of the article Why do we yawn?
Diseases and Conditions

Why do we yawn?

Yawning happens as a natural reflex linked to tiredness, alertness, and brain regulation. Understanding why do we yawn may involve brain cooling, airway opening, and social responses, and is usually harmless unless excessive.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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