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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Daisy Oliveira

Illustrative image of the article Is there a cure for HPV?
Doctor Says

Is there a cure for HPV?

HPV infections often clear naturally, but many people ask is there a cure for HPV. Learn why the virus usually resolves on its own, how doctors manage related lesions, and the role of vaccination and screening in preventing complications.

Illustrative image of the article Can a blood clot cause a tingling sensation in the scalp?
Doctor Says

Can a blood clot cause a tingling sensation in the scalp?

A blood clot tingling sensation in head scalp is uncommon. Brain clots usually cause severe headache, weakness, or vision and speech problems. Learn how to recognize warning signs and when tingling may require urgent medical evaluation.

Illustrative image of the article Sores on Penis: Causes, Symptoms & Treatment
Men's Health

Sores on Penis: Causes, Symptoms & Treatment

Sores on the penis may come from friction, irritation/allergies, poor hygiene, diabetes, or infections like genital herpes, syphilis, HPV or mpox; rarely, penile cancer. Symptoms can include itching, burning, discharge and swelling; urologist tests guide creams, antibiotics, antifungals or antivirals.

Illustrative image of the article Purple Nail Beds: 5 Possible Causes (& How to Treat)
Symptoms

Purple Nail Beds: 5 Possible Causes (& How to Treat)

Purple nail beds can signal circulation changes or vascular conditions affecting the fingers or toes. Learn about common causes such as acrocyanosis, Raynaud phenomenon, blue toe syndrome, chilblains, and erythromelalgia, along with symptoms and treatment options.

Illustrative image of the article Why does my scalp smell?
Doctor Says

Why does my scalp smell?

Scalp odor is often linked to oil, sweat, and microbial buildup, which helps explain why does my scalp smell even after washing. This overview covers common causes like dandruff, infections, and excess sebum, plus when to seek medical care.

Illustrative image of the article Why is my scalp tender in one spot?
Doctor Says

Why is my scalp tender in one spot?

Scalp tenderness in one area can be linked to irritation, tight hairstyles, infections, nerve sensitivity, or inflammatory hair loss. Learn why is my scalp tender in one spot, possible warning signs, and when medical evaluation is needed.

Illustrative image of the article Why do my toes cramp and get stuck?
Doctor Says

Why do my toes cramp and get stuck?

Toe cramps that cause your toes to curl or lock in place are often due to sudden muscle contractions and nerve signal changes. Learn why do my toes cramp and get stuck, common triggers like fatigue or neuropathy, and when medical evaluation may be needed.

Illustrative image of the article Why do my tears burn my eyes?
Doctor Says

Why do my tears burn my eyes?

Burning tears are often linked to dry eye, inflammation, or nerve sensitivity. Learn why do my tears burn my eyes, how tear imbalance and eye surface irritation cause stinging, and when symptoms may signal conditions like Sjögren or neuropathic eye pain.

Illustrative image of the article Chest Pain When Breathing: Common Causes & What to Do
Chest Pain

Chest Pain When Breathing: Common Causes & What to Do

Chest pain when breathing is often linked to anxiety, gas, or muscle strain, but it may also signal lung or heart conditions. Persistent pain lasting over 24 hours or occurring with shortness of breath, dizziness, or fever requires medical evaluation.

Illustrative image of the article How do I cure dry eyes permanently?
Doctor Says

How do I cure dry eyes permanently?

Dry eye disease is usually chronic, so a permanent cure is uncommon and treatment focuses on long-term control. Learn why dry eyes happen, which therapies can relieve symptoms, and when prescription drops or specialist care may be needed.

Illustrative image of the article How can I relieve sinus pressure?
Doctor Says

How can I relieve sinus pressure?

Sinus pressure can improve with simple steps that reduce swelling and help mucus drain. Learn how to relieve sinus pressure using saline rinses, humid air, and steroid nasal sprays, and when to seek medical care for longer-lasting or severe symptoms.

Illustrative image of the article Does cabbage have fiber?
Doctor Says

Does cabbage have fiber?

Does cabbage have fiber? Cabbage contains about 1.5 to 2 grams of fiber per cup, helping support digestion and bowel health. Learn how green and red cabbage compare and how adding cabbage to meals can boost daily fiber intake.

Illustrative image of the article Sternum Pain: 11 Possible Causes (& Treatment)
Chest Pain

Sternum Pain: 11 Possible Causes (& Treatment)

Sternum pain can be caused by conditions like anxiety, costochondritis, fractures, reflux, or heart problems. Learn the main causes, symptoms to watch for, and treatment options, including when to seek emergency care, in this comprehensive overview of sternum pain.

Illustrative image of the article Why do mosquito bites itch?
Doctor Says

Why do mosquito bites itch?

Sternum pain can stem from various causes, including anxiety, costochondritis, intense exercise, or a fracture. It may also signal serious issues like a heart attack, xiphoid process syndrome, or GERD. Understanding these symptoms helps determine when to seek urgent medical care.

Illustrative image of the article Why do men have nipples?
Doctor Says

Why do men have nipples?

Men have nipples because mammary buds form in the embryo before sex is determined. These structures remain as vestigial remnants since hormonal changes later in development do not eliminate them. Learn why do men have nipples and how this tissue remains hormonally responsive.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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