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Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Recent Articles by Daisy Oliveira

Illustrative image of the article How much melatonin is too much?
Doctor Says

How much melatonin is too much?

Melatonin is often used to improve sleep, but taking too much may lead to side effects like daytime drowsiness, headaches, or dizziness. Learn how much melatonin is too much, common dose ranges, and when higher amounts may increase unwanted effects.

Illustrative image of the article Red Spots on Penis: 16 Causes, Symptoms & How to Treat
Men's Health

Red Spots on Penis: 16 Causes, Symptoms & How to Treat

Red spots on the penis can appear for various reasons, such as poor hygiene, irritation, or yeast infections. While most cases are benign, persistent spots may signal conditions like balanitis, STIs, or, rarely, penile cancer. Proper hygiene and medical consultation are recommended for persistent symptoms.

Illustrative image of the article How much water is too much?
Doctor Says

How much water is too much?

Drinking too much water can dilute sodium levels and lead to hyponatremia. Learn how much water is too much, why drinking several liters in a short time can be risky, and practical guidance on safe hydration habits. .

Illustrative image of the article How much acetaminophen can I take?
Doctor Says

How much acetaminophen can I take?

Knowing how much acetaminophen can I take helps prevent liver damage while treating pain or fever. Learn the usual dosing range, safe daily limits, and important precautions such as avoiding multiple medicines that contain acetaminophen.

Illustrative image of the article Green Diarrhea: 8 Possible Causes (& How It's Treated)
Diarrhea

Green Diarrhea: 8 Possible Causes (& How It's Treated)

Green diarrhea may occur after eating dark green vegetables, drinking coffee, or consuming spicy foods that speed up digestion and affect bile color. It can also signal infections or digestive disorders, with treatment focused on hydration, probiotics, and identifying the cause.

Illustrative image of the article Why do I have severe lower back pain when walking or standing?
Doctor Says

Why do I have severe lower back pain when walking or standing?

Severe lower back pain when walking or standing may occur when spinal structures irritate or compress nearby nerves. Learn possible causes such as lumbar spinal stenosis, why posture affects symptoms, and when medical evaluation is important. .

Illustrative image of the article Why do I have pain in the back of my knee when straightening legs?
Doctor Says

Why do I have pain in the back of my knee when straightening legs?

Pain in back of knee when straightening leg may occur due to ligament strain, tendon irritation, or a Baker’s cyst. Learn possible causes, common symptoms like stiffness or swelling, and when medical evaluation may be necessary.

Illustrative image of the article Why can't I sleep through the night?
Doctor Says

Why can't I sleep through the night?

Waking up several times at night can have many causes. Understanding why can't i sleep through the night often involves factors like stress, insomnia, medical conditions, or nighttime habits that disrupt normal sleep and prevent restful, uninterrupted sleep.

Illustrative image of the article Why can't I burp?
Doctor Says

Why can't I burp?

Not being able to burp may happen when gas gets trapped in the esophagus due to a muscle that does not relax properly. Learn why burping can be difficult, common symptoms like bloating and chest pressure, and when to seek medical evaluation.

Illustrative image of the article What is the most effective treatment for toenail fungus?
Doctor Says

What is the most effective treatment for toenail fungus?

The most effective treatment for toenail fungus is usually oral antifungal medication, which treats the infection under the nail. Learn how tablets, topical treatments, and prevention measures help clear fungal nail infections.

Illustrative image of the article What causes explosive diarrhea after eating?
Doctor Says

What causes explosive diarrhea after eating?

Explosive diarrhea after eating can be linked to food poisoning, irritable bowel syndrome, or food intolerances that speed up intestinal movement after meals. Learn what causes explosive diarrhea after eating, when it may signal a digestive problem, and when medical care is recommended.

Illustrative image of the article Brown Discharge Before Period: Common Causes
Women's Health

Brown Discharge Before Period: Common Causes

Brown discharge before period is often normal, linked to ovulation, vigorous sex, or gynecologic exams, and may appear at the start or end of menstruation from hormonal shifts. It can also signal pregnancy implantation, PID, STIs, PCOS, or cervical cancer with other symptoms.

Illustrative image of the article Can you live without a pancreas?
Doctor Says

Can you live without a pancreas?

Living without a pancreas is possible with lifelong insulin therapy and digestive enzyme replacement. Learn how the body adapts, why careful blood sugar control is needed, and what long-term medical care is required when asking can you live without a pancreas.

Illustrative image of the article Can you live without a spleen?
Doctor Says

Can you live without a spleen?

Living without a spleen is possible, but many people wonder can you live without a spleen safely long term. Learn how the spleen supports the immune system, why infection risk is higher after removal, and the key precautions that help reduce complications.

Illustrative image of the article Is a 140/70 blood pressure normal?
Doctor Says

Is a 140/70 blood pressure normal?

140/70 blood pressure is not considered normal. If similar readings are seen on several occasions, a healthcare provider may diagnose stage 2 hypertension. Normal blood pressure is less than 120/80 mmHg, and brief rises can occur with pain, stress, or physical exertion, but often return once the trigger passes.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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