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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Daisy Oliveira
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Recent Articles by Daisy Oliveira

Illustrative image of the article Does spironolactone cause weight gain?
Doctor Says

Does spironolactone cause weight gain?

Spironolactone is not linked to weight gain in most people because it mainly affects fluid balance. Evidence explains Does spironolactone cause weight gain?, why changes are uncommon, and when fluid-related weight changes need medical review.

Illustrative image of the article Why are my feet hot at night?
Doctor Says

Why are my feet hot at night?

Hot feet at night are often linked to normal sleep-related blood flow changes or nerve sensitivity. Learn why are my feet hot at night, when symptoms worsen after bedtime, and when frequent burning may signal a condition needing medical care.

Illustrative image of the article Why are my eyelashes falling out?
Doctor Says

Why are my eyelashes falling out?

Eyelash loss is often linked to eyelid inflammation, skin conditions, stress, or medical issues. Learn why are my eyelashes falling out, what timing and symptoms may suggest, and when professional care is recommended.

Illustrative image of the article Why do I poop so much on my period?
Doctor Says

Why do I poop so much on my period?

Increased pooping during during menstruation commonly occur due to digestive changes from hormonal shifts that trigger the intestines to move faster,. These changes lead to more frequent bowel movements, looser stools, and cramping, especially at the start of the period.

Illustrative image of the article Why does my breast hurt when I press it?
Doctor Says

Why does my breast hurt when I press it?

Breast tenderness is often linked to hormonal changes or sensitive breast tissue. Learn why does my breast hurt when i press it, how timing in the menstrual cycle matters, common benign causes, and when persistent or one-sided pain should be checked.

Illustrative image of the article Why do I get tired after I eat?
Doctor Says

Why do I get tired after I eat?

Feeling tired after eating usually happens because the body shifts energy toward digestion, triggering hormonal and blood sugar changes and activating natural rest signals that reduce alertness, especially after large or heavy meals.

Illustrative image of the article Why do I get full so fast?
Doctor Says

Why do I get full so fast?

Feeling full after only a few bites can be linked to slow stomach emptying, digestive sensitivity, or stomach conditions. This overview explains common causes, related symptoms, and when medical evaluation is needed.

Illustrative image of the article Why do I drool when I sleep?
Doctor Says

Why do I drool when I sleep?

Drooling at night is common and usually linked to relaxed muscles, slower swallowing, mouth breathing, or sleep position. Learn why do i drool when I sleep and when frequent drooling may signal a sleep or airway issue.

Illustrative image of the article Why do I feel like i have mucus stuck in my throat all the time?
Doctor Says

Why do I feel like i have mucus stuck in my throat all the time?

A constant throat mucus sensation is often linked to postnasal drip, reflux, or throat sensitivity. Understanding why do i feel like i have mucus stuck in my throat all the time helps explain common causes, triggers, and when medical evaluation is needed.

Illustrative image of the article Why do I crave salt?
Doctor Says

Why do I crave salt?

Salt cravings often happen when the body is responding to sodium loss, dehydration, or hormonal changes. Understanding why do I crave salt can help identify normal causes as well as medical conditions that may need evaluation.

Illustrative image of the article Why do I keep waking up at 3AM?
Doctor Says

Why do I keep waking up at 3AM?

Waking up at the same time each night can signal changes in sleep patterns, stress levels, or daily habits. Understanding why do i keep waking up at 3am helps explain how hormones, lifestyle factors, and health issues affect sleep quality.

Illustrative image of the article Why do I wake up nauseous in the middle of the night?
Doctor Says

Why do I wake up nauseous in the middle of the night?

Waking up nauseous at night is often linked to digestion and sleep rhythms. Understanding Why do i wake up nauseous in the middle of the night? includes causes like acid reflux, an empty stomach, poor sleep, and medication effects.

Illustrative image of the article Why do i pee so much at night but not during the day?
Doctor Says

Why do i pee so much at night but not during the day?

Waking up to urinate at night is often linked to fluid shifts, hormone changes, or conditions that increase nighttime urine production, explaining why do i pee so much at night but not during the day, even when daytime urination feels normal.

Illustrative image of the article Why do I feel like i have to pee every 5 minutes?
Doctor Says

Why do I feel like i have to pee every 5 minutes?

Feeling a constant urge to urinate is often linked to bladder irritation or sensitivity. Learn why do i feel like i have to pee every 5 minutes, including common causes like infection, inflammation, or bladder control issues, and when to seek care.

Illustrative image of the article Does oatmeal make you poop?
Doctor Says

Does oatmeal make you poop?

Oatmeal can support regular bowel movements because it contains fiber that adds bulk and softens stool, which helps digestion. Learn how fiber works, when results may appear, and why many people ask does oatmeal make you poop.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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