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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Daisy Oliveira

Illustrative image of the article Is blood in sperm a sign of cancer?
Doctor Says

Is blood in sperm a sign of cancer?

Blood in sperm is usually not a sign of cancer, as it often results from inflammation, infection, or irritation in the prostate or seminal vesicles. Cancer is uncommon and typically seen in men over 40 with repeated episodes or other symptoms like urinary changes or elevated PSA levels.

Illustrative image of the article How much fiber per day should I eat?
Doctor Says

How much fiber per day should I eat?

Most adults need between 25 and 38 grams of fiber per day to support healthy digestion, heart health, and blood sugar control. Understanding how much fiber per day is needed helps prevent constipation and reduce the risk of conditions like diabetes, high cholesterol, and some cancers.

Illustrative image of the article Why am I having so many braxton-hicks contractions?
Doctor Says

Why am I having so many braxton-hicks contractions?

Frequent Braxton Hicks contractions are usually not a sign of labor but can happen when the body needs rest or fluids. Understanding why someone is having so many Braxton Hicks contractions can help identify common triggers like dehydration, movement, or a full bladder and guide safe relief methods.

Illustrative image of the article When do boys stop growing?
Doctor Says

When do boys stop growing?

Boys typically stop growing around 18 years of age, though the timing can vary based on individual factors like genetics and overall health. Puberty usually starts between ages 9 and 14, with growth plates closing around 17 to 18. Delayed puberty may result in a later growth spurt.

Illustrative image of the article My period will not stop but it is light. What does this mean?
Doctor Says

My period will not stop but it is light. What does this mean?

A light period that won't stop can be caused by hormonal imbalances, conditions like PCOS or fibroids, thyroid issues, perimenopause or medications. If the bleeding lasts for several days or impacts daily activities, it's important to consult a gynecologist for proper evaluation.

Illustrative image of the article Do hemorrhoids go away?
Doctor Says

Do hemorrhoids go away?

Hemorrhoids can often resolve on their own, especially with simple treatments like a high-fiber diet and over-the-counter remedies. However, more severe cases may require medical intervention, such as rubber band ligation or surgery. Understanding when to seek medical help can prevent complications and recurrence.

Illustrative image of the article What do bed bug bites look like?
Doctor Says

What do bed bug bites look like?

Bed bug bites often appear as small, red, itchy bumps in clusters or a zigzag pattern, with a dark puncture mark at the center. These bites may cause swelling, redness, and in some cases, blisters or hives. Understanding what bed bug bites look like helps identify an infestation and seek appropriate treatment.

Illustrative image of the article Why is my poop green when I did not eat anything green?
Doctor Says

Why is my poop green when I did not eat anything green?

Green stool can occur even if you haven't eaten anything green. This often happens when stool moves too quickly through the intestines, not giving bile enough time to change color. Other causes include infections, medications, or conditions like irritable bowel syndrome.

Illustrative image of the article Why was my period only 2 days this month?
Doctor Says

Why was my period only 2 days this month?

A short menstrual period lasting only two days can be normal and often results from hormonal changes, stress, or birth control use. Understanding why your period was only 2 days this month helps identify possible causes such as thyroid issues, PCOS, or perimenopause that may affect cycle length.

Illustrative image of the article Is low potassium a sign of cancer?
Doctor Says

Is low potassium a sign of cancer?

Low potassium is rarely a sign of cancer and usually happens due to vomiting, diarrhea, poor diet, or cancer treatments that affect the kidneys. In rare cases, hormone changes from certain tumors can cause persistent low potassium that requires medical evaluation and proper treatment.

Illustrative image of the article Does buspirone cause weight gain?
Doctor Says

Does buspirone cause weight gain?

Buspirone is generally not linked to weight gain, and most people do not notice major weight changes while taking it. Some studies even show neutral or slight weight-loss effects. Learn what to expect with buspirone, common appetite changes, and when to talk to a doctor about weight concerns.

Illustrative image of the article Is stevia bad for you?
Doctor Says

Is stevia bad for you?

Stevia is not bad for you when used in normal amounts, as studies show purified steviol glycosides are safe and do not raise blood sugar. Some people may experience mild bloating or a bitter aftertaste, but serious side effects are rare when consumed within recommended limits.

Illustrative image of the article How long is a cold contagious for?
Doctor Says

How long is a cold contagious for?

How long is a cold contagious: usually 2 to 3 days, sometimes up to a week. Learn timing, transmission, and easy ways to protect others in our guide.

Illustrative image of the article What is the first sign of esophageal cancer?
Doctor Says

What is the first sign of esophageal cancer?

The first sign of esophageal cancer is often trouble swallowing. Other early signs may appear gradually, making early medical attention vital. Learn how this symptom starts, other early warning signs, and why early care is important.

Illustrative image of the article What does herpes look like?
Doctor Says

What does herpes look like?

Herpes looks like small fluid-filled blisters that turn into painful sores on the mouth or genitals. Learn how they change and when to seek medical care.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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