Latest Articles in Tua Saúde

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Plant Protein Powder: Main Types & How to Choose

Plant protein powder can help supplement protein intake and support muscle mass gain. Common types include soy, pea, rice, chia, almond, peanut, and hemp protein, with differences in amino acid profile, fiber content, and nutritional value.

Dermatitis

Periorbital Dermatitis: Symptoms, Causes, Diagnosis & Treatment

Periorbital dermatitis is a common skin condition that causes redness, itching, and irritation around the eyes. Learn about its main causes, how it is diagnosed, effective treatments, and simple ways to prevent flare-ups.

Symptoms

Red Under Eyes: 7 Possible Causes (& What to Do)

Red under eyes are often linked to skin irritation, allergies, eczema, or infections affecting the eyelids. Learn the main causes, associated symptoms, and treatment options, plus when medical evaluation may be needed to prevent complications.

Chest Pain

Chest Pain: 11 Common Causes & Warning Signs

Chest pain is often linked to gas, anxiety, muscle strain, reflux, or gastritis, but it can also signal a heart attack when it lasts over 20 minutes, worsens, or occurs with shortness of breath, dizziness, cold sweats, or pain spreading to the arm or neck.

Diseases and Conditions

What are some good positions to relieve gas?

Positions to relieve gas, such as lying on your back with your knees pulled toward your chest, along with gentle abdominal massage and light physical activity, may help move trapped gas through the intestines. Gas prevention may also include slower eating, avoiding certain foods, and staying active.

Birth Control

How long does Plan B take to work?

Plan B starts working the same day it is taken by delaying ovulation. It only helps prevent pregnancy from unprotected sex in the previous 5 days, does not provide lasting protection, and may cause side effects such as nausea, bleeding, fatigue, headache, breast tenderness, dizziness, and vomiting.

Arthritis

Arthritis Diet: Simple Guide to Eating for Joint Health

An arthritis diet emphasizes anti-inflammatory, high-fiber foods to ease joint pain and stiffness, limits ultra-processed foods that worsen inflammation, and supports healthy weight and joint protection with a simple 3-day meal plan.

Stroke

Stroke Treatment: 9 Common Options

Stroke treatment may include medications, thrombolysis, cerebral catheterization, surgery, and rehabilitation therapies, depending on the type and severity of the stroke. Early treatment is important to lower the risk of lasting complications and support recovery.

Women's Health

Uterus Didelphys: Symptoms, Causes & Treatment

Uterus didelphys is a rare congenital condition in which two uteruses form. It may cause painful sex, severe menstrual cramps, and heavier bleeding, and it can also increase the risk of miscarriage and preterm birth.

Diseases and Conditions

Rheumatism: Symptoms, Causes & Treatment

Rheumatism is a broad term for conditions that affect the joints, muscles, bones, and connective tissues, often causing pain, swelling, stiffness, and reduced movement. It may be linked to inflammation or autoimmune disease and can be treated with medication, physical therapy, and surgery.

Beauty & Cosmetics

Damaged Hair: 9 Tips to Repair & Strengthen

Damaged hair can result from heat styling, chemical treatments, and daily exposure. Treatment may include hydration, nourishment, hair cauterization, gentle washing habits, less heat use, and a nutrient-rich diet to help restore strength, shine, and softness.

Diseases and Conditions

How to Get Rid of an Ingrown Hair: 6 Tips & Treatments

How to get rid of an ingrown hair involves exfoliating the skin, keeping it clean, and using moisturizers to help hair grow out. Treatments like topical antibiotics or retinoids may be needed if inflammation or infection develops.

Low-Carb Diet

7 Low Carb Lunch Ideas with Recipes

Low carb lunch ideas with simple, balanced recipes made with fish, chicken, eggs, vegetables, and healthy fats. Includes cauliflower rice, spinach quiche, zucchini noodles, and other meal options that may help reduce carbs and support weight loss.

Symptoms

Why am I gaining weight so fast when I barely eat?

Rapid weight gain can happen even with low food intake due to metabolism changes, hormones, or hidden calories. Understanding why am I gaining weight so fast when I barely eat? includes causes like thyroid issues, stress, poor sleep, and fluid retention.

Sleep

Why do I wake up in the middle of the night?

Waking up at night can be linked to stress, insomnia, sleep apnea, or natural body changes. Understanding why do I wake up in the middle of the night helps identify triggers like anxiety, nighttime urination, or disrupted sleep cycles.

Diseases and Conditions

Herniated Disc: Symptoms, Causes, Types & Treatment

A herniated disc occurs when spinal discs compress and shift, putting pressure on nerves in the cervical, thoracic, or lumbar regions. Symptoms include pain, numbness, and mobility issues caused by aging or trauma. Management involves specific medications, physical therapy, or surgery.

Symptoms

Cramping But No Period: 8 Possible Causes (& What to Do)

Cramping but no period can be caused by pregnancy, hormonal changes, or conditions like PCOS and endometriosis. Learn the main causes, associated symptoms, and treatment options, and understand when this symptom may require medical evaluation.

Diseases and Conditions

Polycystic Kidney Disease: Symptoms, Causes & Treatment

Polycystic kidney disease is a genetic condition that causes cyst growth in the kidneys, leading to symptoms like pain and high blood pressure. Learn how it is diagnosed, treated, and managed to slow progression and reduce complications.

Beauty & Cosmetics

Breast Reduction: Indications, Procedure & Recovery

Breast reduction is surgery that decreases breast size and volume, helping relieve back, shoulder, and neck pain caused by heavy breasts. It may also improve posture, comfort, and quality of life, with recovery, scarring, and complications varying by procedure and patient.

Diseases and Conditions

Diaphragmatic Hernia: Symptoms, Diagnosis, Causes & Treatment

Congenital diaphragmatic hernia is a defect where abdominal organs move into the chest cavity, impacting infant breathing and heart rate. This overview covers symptoms like cyanosis, diagnostic tools such as prenatal ultrasound, and common types like Bochdalek and Morgagni hernias and treatments.