Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Ghrelin: Main Functions, Normal Levels & How to Reduce

Ghrelin is a stomach-produced hormone that regulates appetite, hunger signals, digestion, and growth hormone release. The content explains normal ghrelin levels, when they rise or fall, links with obesity and bariatric surgery, and practical factors such as diet, sleep, and exercise that influence ghrelin balance.

Weight Loss

Does Prozac cause weight gain?

Weight changes can happen with antidepressants, but they vary from person to person. Learn about whether prozac causes weight gain over time, why early weight loss is common, and when gradual gain may occur.

Weight Loss

How to Get a Flat Stomach: 8 Tips to Reduce Bloating & Tone Abs

Getting a flat stomach involves reducing dietary calories, exercising 3 to 5 times per week, staying well hydrated, avoiding ultra-processed foods, sleeping 7 to 9 hours, and eating fiber-rich foods. These habits support metabolism, fat burning, appetite control, and abdominal definition.

Weight Loss

Does Prozac cause weight loss?

Prozac may cause reduced appetite in some people, which explains why questions like does prozac cause weight loss are common. Weight changes can occur early in treatment, but the medication is not approved for weight loss and effects may reverse over time.

Diets

3 Day Diet: How to Lose Weight Safely (with Free Meal Plan)

The 3 day diet explains why short-term weight loss mainly reflects fluid reduction rather than fat loss. It includes guidance on healthy calorie intake, physical activity, and a sample three-day meal plan, while emphasizing that sustainable fat loss requires longer-term dietary changes for adults.

Weight Loss

7 Weight Loss Soup Recipes (Easy & Natural)

Weight loss soups are low-calorie, nutrient-rich meals that support a weight loss diet by providing fiber, vitamins, and minerals that aid digestion and metabolism. Recipes include pumpkin, chicken, tomato, and vegetable soups, with tips to avoid excess salt and preserve fiber for lasting fullness.

Ketogenic Diet

Keto Diet Explained: Food List (w/ Meal Plan), Benefits & Precautions

The keto diet is a low-carbohydrate, high-fat eating plan that promotes ketosis by reducing carbs and increasing fats. It may support weight loss and help manage epilepsy, type 2 diabetes, and polycystic ovary syndrome, while requiring careful medical and nutritional supervision.

Diets

Keto Diet Plan for Beginners: 7-Day Menu, Carb Limits & Safety Tips

A keto diet plan is made-up of foods that are high in healthy fat and protein, and low in carbohydrates. Meals and snacks should be made-up of foods like meat, eggs, avocado and olive oil. Learn more about what to eat with a keto diet plan, and check-out our 7-day meal plan.

Weight Loss

Does green tea help you lose weight?

Green tea may support weight loss by slightly boosting metabolism and fat burning due to its catechins and caffeine. This doctor-reviewed guide explains does green tea help you lose weight, how to drink it safely, ideal amounts, preparation tips, and important precautions for daily use and health conditions.

Weight Loss

Weight Loss Drinks: 6 Natural Recipes for Smoothies & Juices

Natural weight loss drinks like pineapple with green tea or kale and lemon smoothies offer diuretic and thermogenic properties that reduce bloating and boost fat-burning. Incorporating high-fiber ingredients like eggplant, oats, and ginger helps manage appetite and prevent overeating for better health.

Weight Loss

Do you burn calories when you sleep?

Sleeping does burn calories because the body keeps working to support breathing, circulation, and brain activity. Learn how sleep affects metabolism, appetite, and weight balance, and why good sleep supports overall health rather than weight loss on its own.

Weight Loss

Weight Loss Diet: Lose Weight Safely (Food List + Free Meal Plan!)

Learn how a weight loss diet supports safe, sustainable results through calorie control, balanced eating patterns, and nutrient-dense foods. The guide covers what to eat, foods to limit, common mistakes, meal planning, exercise support, and when medical guidance may be needed for safe weight management.

Pregnancy-Related Conditions

Fever While Pregnant: 11 Possible Causes (& How to Treat)

A fever while pregnant can signal infections like flu, UTIs, COVID-19, dengue, pneumonia, or foodborne illness, and may also indicate ectopic pregnancy. Symptoms, safe cooling methods, when to see an OBGYN, risks to the baby, and approved treatments during pregnancy are explained clearly safely.

Cold & Flu

How to Prevent the Flu: 7 Easy Tips & When to Stay Home

Ways to prevent getting sick with the flu include avoiding closed, poorly-ventilated environments, drinking echinacea tea, getting a flu shot and increasing your vitamin C intake. Check-out how to prevent the flu to keep you protected from this respiratory infection.

Cold & Flu

Flu Shot: Indications, Types, When & How to Take It

Learning how to prevent the flu is essential for reducing the risk of severe complications like pneumonia. This guide covers current trivalent vaccine recommendations for all ages, common side effects, and updated safety protocols regarding egg allergies. Vaccination remains the primary defense against flu viruses.

Cold & Flu

What to Eat When You Have the Flu: Food List & Meal Plans

Oranges, tomatoes, honey, turmeric, and yogurt are top choices for what to eat when you have the flu. These foods strengthen the immune system to fight viruses and relieve symptoms like coughing, congestion, and malaise. Staying hydrated helps remove toxins and transports white blood cells effectively.

Cold & Flu

How to Cure the Flu Fast: 12 Tips for a Quicker Recovery

Understanding how to cure the flu fast involves a combination of rest, hydration, and targeted home remedies. Managing symptoms like fever and muscle aches is possible through medical advice, saline nasal irrigation, or warm baths. Teas, vitamin C, and immunity-boosting foods also support a quick recovery.

Diets

Colonoscopy Prep Diet: Clinical Protocol (What to Eat) & Meal Plan

A colonoscopy diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.

Medications

Wegovy Injection (Semaglutide): Indications & Instructions for Use

Wegovy (semaglutide) is a medication indicated for the treatment of overweight and obesity in adults and adolescents over the age of 12. It is a once weekly injection. It works by decreasing appetite. Expected weight loss is up to 15 to 17%. Learn more about instructions for use, side effects, and contraindications.

Cold & Flu

8 Flu Shot Side Effects (& How to Relieve Them)

Flu medicine includes over-the-counter options for fever, pain, cough, and congestion, as well as prescription antivirals that work against the virus. It explains which treatments relieve symptoms, when antivirals are needed, and when medical care helps prevent complications and reduce flu-related risks.