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Braxton Hicks Contractions: Causes & How to Identify

Braxton Hicks contractions can start as early as 6 weeks into pregnancy, but they’re usually not felt until the second or third trimester. Most women begin to notice them around 20 weeks or later, and they often become more frequent and noticeable as the pregnancy progresses, especially in the third trimester.

Natural Treatments

6 Essential Oils for Anxiety (& How to Use)

Discover the 6 best essential oils for anxiety, including lavender, bergamot, and patchouli, known for their calming and relaxing effects. Learn how to use these oils through inhalation, baths, or massages to help relieve stress and support mental well-being naturally.

Symptoms

Hiccups: What Causes Them, How to Stop Them & When to Get Help

Hiccups are involuntary diaphragm contractions often triggered by overeating, stress, or irritation. Learn what causes hiccups, how to stop them with home remedies or medications, when they become persistent, and what symptoms may signal a more serious underlying condition.

Tests

HDL Cholesterol: What It Is, Normal Levels, and How to Increase It

HDL cholesterol, known as good cholesterol, helps remove excess fat from the bloodstream and protects heart health. Learn what normal HDL levels are by age and gender, what causes low HDL, how to increase it naturally, and how it compares to LDL cholesterol.

Baby Health

Height Calculator: Predict Adult Height Based on Parents’ Heights

Estimate how tall a child may grow using this height calculator based on parents’ heights and sex. Learn how predictions are made, what affects accuracy, and which factors like genetics, nutrition, and sleep influence growth from infancy through adolescence.

Diseases and Conditions

Keloid Treatment: 7 Ointments to Help Heal and Hydrate

Keloid treatment includes FDA-approved ointments like silicone gels and scar creams that help reduce raised scars, improve texture, and prevent recurrence. Learn about the best options for new or old keloids, how to use them, and when to seek medical advice.

Baby Health

Baby Diarrhea: Causes, Symptoms and Treatment

Baby diarrhea is often caused by infections or food intolerance and may lead to dehydration. Learn how to recognize symptoms like watery stool, fever or vomiting, what can cause diarrhea in babies, and how treatment with feeding, hydration and medication is usually done.

Diseases and Conditions

Yersinia Pestis: What It Is, Symptoms, Transmission & Treatment

Yersinia pestis is the bacteria behind the bubonic plague, causing symptoms like fever, swollen lymph nodes, and skin lesions. Learn how it's transmitted by fleas or infected animals, how diagnosis is confirmed, and how early antibiotic treatment can prevent serious complications.

Food

Sugar Apple: 10 Health Benefits & How to Eat

Sugar apple (Annona squamosa) is a fruit rich in nutrients like fiber and vitamin C, with antioxidant and anti-inflammatory properties that help boost the body's defense system and regulate blood sugar levels. Read more about the benefits of sugar apple, nutrition facts, and how to make a juice.

Food

Cuajada: 6 Health Benefits + Recipes

Cuajada is a food made from fermented milk that offers a variety of health benefits, such as promoting muscle mass gain, maintaining a healthy gut, strengthening the immune system, and preventing osteoporosis. Learn how to make cuajada at home and check out nutrition facts and healthy recipes.

Food

Soy Milk: 6 Health Benefits & How to Make It at Home

Soy milk is a beverage that provides a wide range of health benefits, including decreasing the risk of cardiovascular disease and cancer, helping alleviate symptoms of menopause, and preventing osteoporosis. Check out step-by-step instructions for making soy milk at home as well as answers to frequently asked questions.

Food

Jaboticaba: 12 Health Benefits & How to Eat (w/ Recipes)

Jaboticaba, or jabuticaba, is a fruit with several health benefits, including protecting against premature aging, helping maintain weight loss, decreasing the risk of cancer, and preventing diabetes. Check out nutrition facts and healthy recipes as well as answers to frequently asked questions about jaboticaba.

Food

Wheat Bran: 8 Health Benefits + Recipes

Wheat bran is the outer husk of the wheat grain and offers several health benefits, including helping with weight loss, relieving constipation, lowering cholesterol, boosting the immune system, and controlling diabetes. Check out nutrition facts and healthy recipes using wheat bran.

Diseases and Conditions

Pneumonic Plague: Symptoms, Diagnosis, Transmission & Treatment

Pneumonic plague is a rare but deadly lung infection caused by Yersinia pestis. Learn about its main symptoms, how it's transmitted, diagnostic methods, treatment options, and prevention strategies, including isolation protocols and public health measures.

Weight Loss

Calorie Deficit: How to Calculate Yours + 3-Day Meal Plan for Weight Loss

Discover how a calorie deficit supports healthy weight loss with a 3-day meal plan, tips to calculate your personal deficit, and expert-backed strategies. Learn what to eat, what to avoid, and how to stay safe while building sustainable habits that actually work.

Symptoms

Why Is My Poop Green? 9 Causes and When to Worry

Green stool may be caused by diet, medications like antibiotics or metformin, iron supplements, infections, or conditions such as IBS and Crohn’s disease. Learn why poop can turn green, when it's normal, and when to seek medical attention.

Yeast Infection

Yeast Infection Symptoms: Common Signs, Types & Treatments

Yeast infection symptoms vary depending on the affected area, with signs like itching, discharge, rashes, and white plaques. Learn how symptoms differ between oral, genital, skin, intestinal, and nail infections, and explore the most effective antifungal treatments for each type.

Diabetes

Type 1 Diabetes: Symptoms, Diagnosis, Causes & Treatment

Type 1 diabetes is an autoimmune condition where the pancreas produces little or no insulin, leading to high blood sugar. Learn about its main symptoms, causes, diagnostic tests, and treatments like insulin use, diet changes, glucose monitoring, and possible complications.

Diabetes

Diabetes Symptoms: Type 1 vs Type 2 (& Diagnosis)

Frequent fatigue, excessive thirst, and frequent urges to go to the bathroom are some of the first symptoms of diabetes that can appear in children, teens, and adults. Learn how to identify the early symptoms of diabetes and it's diagnosed.

Heartburn

Heartburn: What It Is, Common Causes & How to Relieve It

Heartburn is a burning sensation in the chest or throat often caused by acid reflux, gastritis, or pregnancy. Learn about common symptoms, possible causes, and the most effective treatments, including medications, natural remedies, and tips to relieve heartburn naturally.