Latest Articles in Tua Saúde

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Blurry Vision: 6 Common Causes, Diagnosis & Treatment

Blurry vision is a relatively common symptom, especially in people with a history of vision problems, like myopia or hyper myopia. This finding may also be a sign of another health condition, however, like diabetes, conjunctives or cataracts. Learn more bout what causes blurry vision and what you can do to resolve it.

Symptoms

Itchy Throat: 8 Common Causes, Symptoms and Treatments

An itchy throat can be caused by allergies, infections, dry air, GERD, or medication side effects. Learn about the main causes, symptoms, and treatments, including home remedies like saltwater gargles, honey, and humidifiers, as well as when to seek medical help.

Food

Granola: How to Make (w/ Recipes), Benefits & Nutrition Facts

Granola is rich in fiber, healthy fats, and essential nutrients that support digestion, muscle gain, heart health, and weight loss. Learn about its benefits, potential side effects, how to make it at home, healthy recipes, and whether granola fits into a daily diet.

Medicinal Plants

Marigold: Benefits, Uses & How to Apply It for Skin, Liver and More

Marigold (*Calendula officinalis*) is a medicinal plant with anti-inflammatory, antimicrobial, and antioxidant properties. It may help treat wounds, burns, and skin conditions, support liver health, regulate blood sugar, strengthen the immune system, and prevent tooth decay.

Mental Health

Trichotillomania: Symptoms, Causes, Complications & Treatment

Trichotillomania is a psychological disorder that causes the urge to pull out hair, leading to noticeable hair loss. Understand the symptoms, causes, complications like trichobezoars, and treatment options such as habit reversal training and N-acetylcysteine.

Headache

Headache Medicine: 12 Over-the Counter & Prescription Meds

Headache medicine options include over-the-counter drugs like acetaminophen, ibuprofen, and aspirin, as well as prescription treatments such as triptans, naproxen, beta-blockers, and CGRP inhibitors. Learn how each works, when to use them, and what’s safe during pregnancy.

Fitness

Hypertrophy training: How to Build Muscle w/ a Weekly Workout Plan

Hypertrophy training is a gym-based workout method focused on building muscle mass through resistance exercises and proper nutrition. Learn how to structure a weekly plan, combine weightlifting with cardio, and apply expert tips to enhance your workout plan.

Fitness

Leg Stretches: Benefits and How to Do Them Correctly

Leg stretches improve flexibility, posture, and circulation, while helping prevent cramps and muscle pain. Learn how to stretch the quadriceps, calves, hamstrings, and more with step-by-step instructions, plus when to stretch and how often.

Tests

Thyroglobulin: Uses, How to Test & What High or Low Levels Mean

Thyroglobulin is a protein used to monitor thyroid cancer treatment and detect recurrence after thyroid removal. A blood test can also help identify thyroid conditions like hyperthyroidism or thyroiditis. Learn what high or low thyroglobulin levels may indicate.

Medications

Corticosteroid Cream: Indications, How to Use & Side Effects

Corticosteroid cream is used to treat skin conditions like eczema, dermatitis, allergies, and psoriasis by reducing inflammation and immune responses. Learn how to use it safely, possible side effects, when it's prescribed for children, and who should avoid using it.

Herpes

Genital Herpes Treatments: Oral Medications & Ointments

Genital herpes treatments typically involve antiviral pills like acyclovir, famciclovir, or valacyclovir to relieve symptoms and speed healing. Learn how long treatment lasts, when ointments are used, care tips, natural options, pregnancy precautions, and signs of improvement.

Nutritional Supplements

Chromium Picolinate: Health Benefits, How to Take & Side Effects

Chromium picolinate is a nutritional supplement that contains chromium, a mineral that is typically prescribed to complement the treatment of diabetes or insulin resistance. Learn more about what chromium picolinate is for, how to take it a.

Medicinal Plants

White Willow: Benefits, Properties, How to Use & Side Effects

White willow is a medicinal plant used to help relieve headaches, fevers, muscle pain, and inflammation from arthritis or strains. Rich in salicin, it offers natural pain relief and anti-inflammatory benefits. Learn how to use it, possible side effects, and who should avoid it.

Medicinal Plants

Caraway: 8 Health Benefits & How to Use (Tea, Essential Oil & Spice)

Caraway (*Carum carvi*) is a medicinal plant used to relieve gas, support digestion, lower blood sugar, reduce cholesterol, and fight bacteria. Its seeds and essential oil offer antioxidant, diuretic, and insect-repellent benefits, and are also used in teas and cooking.

Natural Treatments

Witch Hazel: 12 Health Benefits & How to Use (Tea, Ointment & More)

Witch hazel (Hamamelis virginiana) is a medicinal plant with anti-inflammatory and astringent properties used to help treat hemorrhoids, varicose veins, acne, sore throat, skin irritation, and more. Learn its main uses, how to apply it, and.

Food

Teff: Health Benefits, Types, How to Eat, Nutrition & Recipes

Teff is a nutrient-rich, gluten-free grain linked to better blood sugar control, heart health, and anemia prevention. Learn about its health benefits, types, common uses like porridge and injera, possible side effects, and safety considerat.

Medicinal Plants

Fonio: Health Benefits, Types, How to Use & Side Effects

Fonio is a gluten-free ancient grain rich in calcium, iron, and essential amino acids. Known for its low glycemic index, antioxidant properties, and benefits for diabetes management, fonio supports plant-based diets and is safe for most, with some cautions for thyroid conditions.

Food

Tapioca: Health Benefits, Nutrition & How to Use (with Recipes)

Tapioca is a gluten-free starch made from cassava that provides energy, supports digestion, and helps preserve muscle mass. Discover the health benefits of tapioca, its role in weight management, its suitability for diabetes and celiac disease, and how to use it in recipes.

Food

Are Strawberries Good For You? 8 Benefits, Nutrition & Recipes

Are strawberries good for you? Packed with vitamin C, fiber, and antioxidants, strawberries help lower cholesterol, support brain and heart health, regulate blood sugar, and may aid in cancer prevention. Learn how to eat, clean, and enjoy their full health benefits.

Symptoms

White Tongue: 9 Causes & How to Get Rid of It

White tongue can result from poor hygiene, dehydration, smoking or infections such as thrush and syphilis. Learn about common causes like lichen planus and leukoplakia, warning signs that require medical attention, and self-care tips including tongue scraping, rinses, probiotics and diet changes.