Latest Articles in Tua Saúde

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Biotin for Hair Growth: Benefits & How to Take

Biotin is a B-complex vitamin that helps with the metabolism of nutrients and with the formation of keratin. It helps to make hair stronger, shinier and healthier, and can prevent hair loss and gray hairs. Learn more about ways it can be ingested, where to find it and how much to take.

Mental Health

Stockholm Syndrome: What Is It, Symptoms, Causes & Treatment

Stockholm Syndrome is a psychological phenomenon that can happen in people who are living under situations of intense stress and danger. It is characterized by the development of an emotional attachment to the aggressors. Understand what Stockholm syndrome is and how to identify it.

Diseases and Conditions

Parosmia: What It Is, Treatment & How Long it Lasts

Parosmia is a condition that is characterized by a distortion in your sense of smell. It can be caused by a common cold, sinusitis or even COVID-19. Learn more about parosmia, what can cause it, and how it is treated.

Fever

Normal Body Temperature (& What Is Considered a Fever)

It is considered a fever when axillary temperature is higher than 100.4ºF (38ºC). However, this may vary depending on where the temperature was measured. Learn more on how to tell if you have a fever, how to correctly measure your body temperature and when to take remedies to lower a fever.

Baby Health

Baby Fever: What It Is, Common Causes & How to Treat

A baby is considered be febrile when body temperature passes 37.5ºC or 99.5ºF. To lower a fever naturally, you should remove excess clothing, bathe them in lukewarm water and place cold towels on their forehead. Learn more about the causes of fever in babies & when to go to see a doctor.

Home Remedies

Nasal Irrigation: A Step-by-Step Guide

Learn how to irrigate your nose step-by-step to relieve congestion and remove nasal discharge or debris. Our guide describes easy-to-follow steps for nasal irrigation using a saline water and a syringe.

Fluid Retention

How to Get Rid of Swelling from Water Retention

Water retention occurs when the body becomes swollen from water accumulated within the cells. There are home remedies and medically indicated ways to treat this type of swelling. Learn about your treatment options to relieve edema quickly.

Mental Health

Imposter Syndrome: How to Identify & Deal with It

Imposter syndrome is characterized by a group of behaviours that are normally exhibited by people who doubt their capacities and fear that they will one day be exposed for being a fraud. Learn about other behaviours associated with this psychological phenomenon.

Bipolar Disorder

Bipolar Disorder: Symptoms, Causes & Treatment

Bipolar disorder is a severe mental illness that causes fluctuations in mood which can range from depression and deep sadness, to extreme euphoria. Learn more about the symptoms associated with different types of bipolar disorder and use our online test.

Mental Health

13 Signs of a Narcissist & How to Deal with Narcissism

Narcissism is a psychological condition characterized by a grandiose sense of self. This excessive sense of entitlement often occurs at the expense of others. Learn about the different characteristics of a narcissist and how it can be managed.

Sinusitis

Sinusitis Natural Treatment: 7 Tips to Relieve Symptoms at Home

Sinusitis, or a sinus infection, can occur may times in a life time and can cause very uncomfortable symptoms like headache, facial pain or nasal congestion. Check out the 7 home remedies you can try at home to relieve your symptoms quickly.

Symptoms

Ear Pain Relief: 5 Easy Home Remedies

Many times, ear pain can be relieved at home with simple methods like applying a warm compress, chewing gum or even stretching. Check out our complete list of remedies to relieve your ear pain quickly.

Diseases and Conditions

8 Common Autoimmune Diseases: Symptoms & Treatment

Autoimmune diseases are conditions in which the immune system cells start to attack otherwise healthy cells in your body. Examples of autoimmune diseases include lupus, rheumatoid arthritis and multiple sclerosis. See the list below of the most common autoimmune diseases.

Diseases and Conditions

How to Unclog Ears in 5 Simple Ways

The sensation of pressure in the ear is relatively common. It can happen when traveling by plane, when diving into water, or when hiking up a mountain. Learn the simple things you can do to unclog your ears.

Phlegm

Yellow, Green, Brown & White Phlegm: What Phlegm Color Means

Green, yellow or brown phlegm can be signs of a variety of illnesses like the flu, a sinus infection or even lung cancer. Learn about what causes different colors of phlegm and what to do in each case.

Tattoos

Tattoo Aftercare: Tips for Taking Care of Your Tattoo

After getting a tattoo, it is very important to take care of your skin, not only to prevent a skin infection, but to preserve your new artwork. Adequate aftercare will ensure your tattoo will remain well-defined and brightly colored. Learn how to maintain your new tattoo and what skincare habits you should adopt.

Diseases and Conditions

Hiatal Hernia: Symptoms, Surgery & Other Treatment Options

A hiatal hernia is characterized by a portion of the stomach that bulges through a region called the esophageal hiatus. They are associated with obesity and excessive physical activity. Learn more about the symptoms of hiatal hernias and when surgery is performed.

Headache

5 Ways to Get Rid of Headaches without Medication

Some Headaches can be relieved without medication by using simple methods like applying a cold compress on the forehead or drinking a coffee. Read more about our tips to relieve headaches without medicine.

Diseases and Conditions

Hashimoto's Disease: What It Is, Symptoms, Causes & Treatment

Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune condition characterized by inflammation of the thyroid. Common symptoms include weight gain and fatigue. Learn about other symptoms of Hashimoto's disease, what treatment usually entails and the recommended diet to follow.

Borderline Personality Disorder

10 Common Symptoms of Borderline Personality Disorder

The most common symptoms of borderline personality disorder are fear of abandonment, difficulty controlling emotions, and insecurity. Learn about the other common symptoms and complete the online test to assess your risk for borderline personality disorder.