15 Drinks That Are High in Iron for Anemia

Tatiana Zanin
Clinical review: Tatiana Zanin Registered Dietitian CRN-3 15097
Created by: Tua Saude editing team

Citrus fruit juices and dark green leafy vegetable juices are excellent for improving iron deficiency anemia because they are rich in iron and vitamin C. These nutrients help the body absorb iron more effectively. Drinking these juices regularly can help reduce anemia symptoms like dizziness, weakness, and pale skin.

These juices can be consumed daily but should not be the only form of treatment. It is also important to include iron-rich foods in the diet, such as beef liver, red meat, and egg yolks.

If anemia symptoms persist even after improving the diet, it is important to see a doctor to determine the specific type of anemia and recommend the most appropriate treatment, which may include supplements or medications.

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Juices that can help with anemia

Some juices and smoothies you can prepare at home to complement your treatment for anemia include:

1. Pineapple and parsley

This juice is rich in iron and vitamin C, which is essential for iron absorption. Drinking it regularly can help ease and reduce the symptoms of anemia.

How to prepare: Blend 3 slices of pineapple, 1/2 cup of parsley, and 1/2 cup of water in a blender. Drink immediately after preparation to avoid losing vitamin C content and other properties.

2. Orange and spinach

Orange and spinach juice contains iron and vitamin C, along with B vitamins, vitamin A, magnesium, potassium, antioxidants, and other trace minerals. It is a great option to help treat anemia.

How to prepare: Blend 1 cup of orange juice and 1/2 cup of spinach leaves in a blender and drink immediately.

3. Orange, watercress, and strawberry

This juice is rich in vitamins and minerals that help strengthen the immune system and reduce fatigue, supporting anemia treatment. Pumpkin seeds can also be added to provide extra nutrients like vitamin K, zinc, and magnesium.

How to prepare: Blend 1 cup of watercress, 1 cup of orange juice, and 6 strawberries in a blender. Drink immediately. If adding pumpkin seeds, include 2 tablespoons before blending.

4. Lemon, kale, and broccoli

This juice is a great option for anemia because broccoli is rich in vitamin C. Kale also provides iron, vitamin C, vitamin A, magnesium, and chlorophyll, which help increase oxygen levels and red blood cell production.

How to prepare: Blend the juice of 1 lemon, 2 kale leaves, and 1 small broccoli floret in a blender and drink immediately.

5. Pineapple, carrot, avocado, and spinach

This juice helps boost iron levels in the blood, increasing hemoglobin and oxygen transport, which can be effective in treating anemia. Avocado provides extra vitamins and minerals that help reduce tiredness, weakness, and fatigue.

How to prepare: Blend 7 spinach leaves, 3 carrots, 1/4 of a pineapple, and 1 cup of water in a blender. Drink right after preparation to preserve the juice's properties.

6. Orange, peach, and plantain herb

Peach is rich in iron, beta-carotenes, vitamin C, and potassium. Plantain herb is a natural plant that contains iron and flavonoids. Combined with orange, it can be beneficial for anemia treatment.

How to prepare: Blend 6 peaches, 1 orange, and 1 plantain herb stalk in a blender and drink immediately.

7. Passion fruit and parsley

Passion fruit and parsley juice is great for easing anemia symptoms, especially because parsley is high in iron and folic acid, making it an effective addition to treatment.

How to prepare: Blend 1 large passion fruit, 1 cup of water, and 2 tablespoons of parsley in a blender and drink immediately.

8. Orange, carrot, and beet

Beetroot is a natural blood purifier and an excellent source of vitamin B6, choline, iron, sodium, and potassium, which promote red blood cell production. Carrots add vitamin A and other important vitamins like B, C, D, E, and K.

How to prepare: Blend 6 oranges, 1 beet, and 1 carrot in a blender and drink immediately.

9. Acerola and kale

Acerola and kale juice is packed with vitamin A, B vitamins, calcium, and iron, making it a great option for treating anemia and reducing symptoms.

How to prepare: Blend 10 acerolas, 1 kale leaf, and 1/2 cup of water in a blender and drink immediately.

10. Chlorella, green apple, and lemon

Chlorella is a type of microalgae that is very rich in iron and other nutrients. Combined with green apple and lemon, it provides vitamins and minerals that can help treat anemia.

How to prepare: Blend 2 tablespoons of chlorella powder, 1 chopped green apple, the juice of 1/2 lemon, 1 cup of coconut water, a pinch of ginger, and 2 ice cubes (if desired) in a blender and drink immediately.

11. Spirulina, blueberries, and banana

Spirulina is a blue microalgae rich in nutrients, including iron. Combined with blueberries and bananas, which are also high in vitamins and minerals, it makes an excellent juice to help with anemia.

How to prepare: Blend 1 sliced ripe banana, 100 grams of blueberries, 1 1/2 cups of plant-based milk, and 1 tablespoon of spirulina powder in a blender and drink immediately.

12. Beet, mango, and sesame

Beets, sesame seeds, and mango provide iron, vitamin C, and B vitamins, making this juice a great choice to fight or prevent anemia.

How to prepare: Blend 1 raw beet, 2 oranges, 50 grams of mango pulp, and 1 teaspoon of sesame seeds in a blender and drink right away.

13. Swiss chard, melon, and orange

Swiss chard is high in iron and folic acid. Melon and orange add vitamin C and other minerals that improve iron absorption and boost immunity, making this an excellent anemia juice.

How to prepare: Blend 2 to 3 slices of melon, 1 cup of chopped Swiss chard, the juice of 1 orange, and 1/2 cup of water or coconut milk in a blender and drink immediately.

14. Moringa, kiwi, and passion fruit

Moringa is a plant rich in nutrients, including iron and vitamin C. Combined with kiwi and passion fruit, it makes a great juice to prevent and treat anemia.

How to prepare: Blend 1 teaspoon of moringa powder, 1 kiwi, 1 passion fruit, and 1 cup of coconut water in a blender and drink immediately.

15. Hemp seeds, grapefruit, and strawberries

Hemp seeds are rich in nutrients, high-quality protein, and iron. Grapefruit and strawberries are also packed with vitamin C and minerals, helping to strengthen the body and combat anemia.

How to prepare: Blend 1 peeled and chopped grapefruit, 1 cup of washed strawberries, 1/2 cup of plain yogurt, 2 tablespoons of hemp seeds, 1/2 cup of water, and honey to taste in a blender and drink immediately.

Update History
We regularly update our content with the latest scientific information to maintain an exceptional level of quality.
  • 5 August, 2025 (Current version)
    Updated by Daisy Oliveira - Registered Nurse
  • 2 August, 2025
  • Created on August, 2025

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