Foods for anemia should be rich in protein, iron, folic acid, and B-complex vitamins, as these nutrients stimulate red blood cell production.
Anemia is diagnosed by evaluating the amount of red blood cells and hemoglobin circulating in the blood.
The most common symptoms of anemia are frequent fatigue, pale skin, low mood, constant headache, brittle nails, dizziness and loss of appetite.
Anemia during pregnancy is characterized hemoglobin levels that are below 110 mg/dL. This usually occurs due to hormonal changes during pregnancy, but can also occur due to an iron or folic acid...
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