Tatiana Zanin - Page 11

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.

Food

Are Figs Good For You: 9 Health Benefits, Nutrition & Recipes

Fig are good for you as they are rich in fiber that can keep you full, combat constipation and help to lower cholesterol levels. They are also rich in antioxidants, which fight free radicals and prevent premature aging and some forms of cancer. Check out the other heal benefits of figs and see our healthy recipes.

Weight Loss

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Dermatitis

Dermatitis Diet: Foods to Avoid & What to Eat

A dermatitis diet is aimed at relieving dermatitis symptoms and preventing worsening or flare-ups in the future. Patients are often advised to eliminate specific trigger foods, like seafood, milk and kiwi, so that symptoms like redness, itc.

Food

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.

Medicinal Plants

Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Rhubarb is a medicinal plant with a powerful stimulating and digestive effect, used mainly in the treatment of constipation, as it has a laxative effect. Discover other benefits of rhubarb and how to consume it.

Nutritional Supplements

Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Vitamin B2, or riboflavin, is essential for promoting energy, tissue growth and wound healing. It is naturally found in a foods such as milk, eggs, soy and spinach but can also taken in the form of supplements. Learn more about the benefits of riboflavin, how much to take per day, and the symptoms of a deficiency.

Food

Foods That Are High in Potassium: Complete Food List & Daily Amount

Foods that are high in potassium, such as beets, avocados, orange juice and bananas, can help prevent muscle weakness and muscle cramps during intense physical exercise. Excess intake, however, can increase blood pressure. Learn more about which foods are high in potassium.

Irritable Bowel Syndrome

FODMAP Diet: How to Start and What to Eat & Avoid

FODMAP ia a type of diet prescribed for people with IBS. The objective is to remove foods that intestinal symptoms due to poor absorption, like gas and indigestion. Learn about what food you should avoid and what food you can eat, and take a look at our 3-day meal plan.

Breastfeeding

10 Foods to Avoid While Breastfeeding

When breastfeeding, some foods, like chocolate, garlic, or excessive alcohol and coffee should be avoided to prevent problems with milk production problems and the baby's health. Learn about which foods to avoid while breastfeeding.

Nutritional Supplements

Tyrosine: Health Benefits, Food List & Supplements (How to Take)

Tyrosine is an important amino acid for normal functioning of the body. It can be obtained from foods like cheese, fish and nuts, or through supplements, as prescribed by a doctor. Learn about what it is for, which foods contain tyrosine, and how to take it in supplement form.

Food

Top 16 Vitamin B12 Foods (& Recommended Daily Dose)

Food that is rich in vitamin B12 typically comes from animal-based sources, like fish, meat, eggs, cheese and milk. However, B12 can also be obtained from fortified plant-based food. Learn more about which foods contain most B12 and how much B12 you should consume per day, as well as who is at most risk for deficiency.

Cold & Flu

What to Eat When You Have the Flu: 12 Foods & 3-Day Meal Plan

Knowing what to eat when you have the flu can help you to feel better, as some foods can reduce your symptoms and boost immunity to help you fight the flu faster. Learn about the best foods to eat when you have the flu.

Indigestion

What to Take For Indigestion (Teas, Juices & Medication)

Alguns remédios caseiros que combatem a má digestão são chá de boldo ou suco de laranja com couve. Veja mais exemplos do que tomar para aliviar a má digestão, e que remédios podem ser usados.

Nutritional Supplements

Vitamin B3 (Niacin): Health Benefits, Foods & Daily Amount

Vitamin B3, or niacin, is a very important vitamin that helps regulate metabolism, participates in the production of hormones and maintains cell health. It is also a potent antioxidant. Learn about the health benefits of vitamin B3 and which foods contain it.