Recent Articles by Tatiana Zanin

Illustrative image of the article Taurine: 8 Health Benefits, Food List & Supplements

Taurine: 8 Health Benefits, Food List & Supplements

Updated in 06-13-2023

Taurine is an amino acid that is naturally found in food like beed, chicken and fish. It can help to strengthen the immune system, boost physical performance and prevent early aging. Learn more about the other health benefits that taurine can offer, where to find it and how to supplement.
Illustrative image of the article Constipation Relief: 7 Tips to Relieve Constipation Naturally

Constipation Relief: 7 Tips to Relieve Constipation Naturally

Updated in 06-13-2023

Constipation relief can be achieved with easy tips, like eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. These simple lifestyle changes can help to manage constipation and prevent it in the fut.
Illustrative image of the article Psoriasis Diet Plan: What to Eat & Avoid (w/ 3-Day Meal Plan)

Psoriasis Diet Plan: What to Eat & Avoid (w/ 3-Day Meal Plan)

Updated in 06-07-2023

Diet can play a very important role in the treatment of psoriasis, as there are foods that help to relieve certain symptoms. Some types of food, on the other hand, can also trigger flare-ups. Find out what you can eat and what to avoid, and.
Illustrative image of the article Gastritis Diet: Meal Plan, Foods Allowed & What To Avoid

Gastritis Diet: Meal Plan, Foods Allowed & What To Avoid

Updated in 06-06-2023

Diet is an essential component of treatment when you have gastritis or a stomach ulcer., Changing what you eat allows the digestive system to rest and prevents worsening the symptoms. Learn about what food you should eat and what you should.
Illustrative image of the article How to Lose Belly Fat Faster: 7 Easy Tips

How to Lose Belly Fat Faster: 7 Easy Tips

Updated in 06-06-2023

To lose belly fat, it's important to have a healthy, balanced diet and to exercise regularly at a high intensity. Check out 7 tips on how to lose belly fat quickly from our dietitian.
Illustrative image of the article Intestinal infection: Symptoms, Causes & Treatment

Intestinal infection: Symptoms, Causes & Treatment

Updated in 06-05-2023

An intestinal infection usually emerges after consuming food or water and is associated with symptoms like fever, abdominal pain and diarrhea. Learn about the other common symptoms, what causes intestinal infections, and how to treat it .
Illustrative image of the article Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan

Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan

Updated in 05-31-2023

Celiac disease diets should be totally gluten-free. You are advised to avoid foods like wheat, rye, barley, malt and spelt. You should also avoid food that can possibly be contaminated with gluten, like oats and ketchup. Learn more about fo.
Illustrative image of the article H. Pylori Diet: What to Eat, What to Avoid & Diet Plan

H. Pylori Diet: What to Eat, What to Avoid & Diet Plan

Updated in 05-30-2023

During treatment for H. pylori it is important to avoid some types of foods, such as coffee, tea, soft drinks and fried foods. See what you should eat during treatment, what to avoid and check a 3-day diet plan.
Illustrative image of the article High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

Updated in 05-30-2023

A high blood pressure diet highlights the importance of natural foods, like fruits, vegetables and legumes, which are rich in fiber and antioxidants that improve circulation to reduce blood pressure. Learn more about which foods to eat and avoid in a hypertension diet, and be sure to check out our sample meal plan.
Illustrative image of the article 7 Home Remedies for Upset Stomach

7 Home Remedies for Upset Stomach

Updated in 05-29-2023

Stomach pain can be relieved by drinking teas that help with digestion, diarrhea and bloating. One home remedy is to drink fennel and chamomile tea every 2 hours. Check out 5 teas for stomach pain you can try at home to relieve abdominal pain and discomfort.
Illustrative image of the article 10 Turmeric Health Benefits (plus How to Use & Side Effects)

10 Turmeric Health Benefits (plus How to Use & Side Effects)

Updated in 05-24-2023

Turmeric is a type of flowering plant, with roots that contains incredible medicinal properties. These roots are usually ground up into a fine powder. Learn more about the health benefits of turmeric and how to add it to your diet.
Illustrative image of the article Kombucha: 15 Health Benefits, How to Make at Home & Recipes

Kombucha: 15 Health Benefits, How to Make at Home & Recipes

Updated in 05-18-2023

Kombucha is a probiotic drink made from black tea, which can be flavoured with fruit. Some health benefits of this drink include preventing intestinal infections, improve liver function and regulating blood pressure. Get to know other scien.
Illustrative image of the article Foods for Anemia: What to Eat & Avoid (plus a 3-Day Meal Plan)

Foods for Anemia: What to Eat & Avoid (plus a 3-Day Meal Plan)

Updated in 05-18-2023

Foods for anemia should b e rich in protein, iron, folic acid and B-complex vitamins. Great examples include meat, eggs, fish and spinach, as these stimulate red blood cell production. Learn more about the type of foods to eat for anemia, w.
Illustrative image of the article 35 High Fiber Foods: Food List, Health Benefits & Recommendations

35 High Fiber Foods: Food List, Health Benefits & Recommendations

Updated in 05-16-2023

Eating fiber is important to maintain gastrointestinal health and prevent problems like constipation. Soluble and insoluble fiber each have their own benefits, and can be found in fruit, vegetables, legumes, and cereals. See a list of 35 hi.
Illustrative image of the article Diarrhea During Pregnancy: Causes, How to Treat & Medication

Diarrhea During Pregnancy: Causes, How to Treat & Medication

Updated in 05-16-2023

Diarrhea and other intestinal changes are relatively common during pregnancy. In most cases, these happen due to changes in hormone levels, new food intolerances or excess stress. Learn what can cause diarrhea during pregnancy and the treatment options available.