Tatiana Zanin - Page 11

Tua Saúde
Tatiana Zanin
Page 11

Recent Articles by Tatiana Zanin

7 Infused Water Recipes (Healthy & Homemade)

Our infused water recipes are low in calories and can keep you refreshed on hot days. It is a great healthy option for people who have difficulty drinking water, and for those looking to lose weight. Check out our infused water recipes, which use fruits, vegetables and herbs.

Diets

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .

Food

Top 10 Natural Sweeteners to Substitute Sugar

Natural sweeteners, like coconut sugar, honey, stevia and xylitol are great natural alternatives to white sugar. Because they do not undergo the arduous refinement process that white sugar does, they are able to retain their properties and minerals. Learn about the natural sweeteners you can use to replace sugar .

Hemorrhoids

Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .

Diets

Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

Food

Brewers Yeast: 8 Health Benefits, How to Take & Side Effects

Brewer's yeast is a natural yeast that contains high amounts of proteins, minerals and vitamins, which can strengthen the immune system and improve gut health. Learn more about the benefits of brewer's yeast, how to take it and the side eff.

Food

Stevia: Health Benefits, How to Use & Side Effects

Stevia is a natural sweetener that is not harmful to your health and can even help with weight loss and diabetes management. Learn more about the health benefits of stevia, how to use it, and the side effects associated with use.

Medicinal Plants

Saffron: 9 Health Benefits, How To Take & Side Effects

Saffron is a medicinal plant that contains antioxidant and anti-inflammatory properties. It can be used to treat depression, diabetes, PMS and even help with weight loss. It can be ingested as tea or capsules. Learn more about what it’s used for, how to make saffron tea, and contraindications for use.

Food

Saffron: 9 Health Benefits, How To Take & Side Effects

Medicinal Plants

Anise: 8 Health Benefits, How to Use & Side Effects

Anise is a medicinal plant that is rich in flavonoids, which can help with the treatment of headaches, indigestion, cramps and constipation. Learn more about the health benefits of anise, how to use it, side effects and contraindications fo.

Food

10 Health Benefits of Blueberries (& How to Consume)

Blueberries are a fruit that are rich in antioxidants, vitamins and fiber which can improve heart health, protect the liver and delay cognitive and memory degeneration. Learn more about the other benefits of blueberry and how to consume this fruit using our delicious recipes .

Medicinal Plants

Black Tea: 9 Health Benefits, How to Make & Side Effects

Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects.

Medicinal Plants

Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects

Hibiscus is a medicinal plant that can be beneficial in weight loss diets, blood pressure control, and liver disease prevention. Learn about the other incredible benefits of hibiscus plants and how to prepare it.

Medicinal Plants

9 Health Benefits of Chamomile Tea & How to Make It

Chamomile is a medicinal plant that is rich in diverse bioactive compounds which help to treat various conditions like indigestion and anxiety. Learn about the health benefits that chamomile tea has and how to prepare it .

Medicinal Plants

Peppermint Tea: 7 Health Benefits & How to Prepare

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.