Most recent from Tatiana Zanin

How to Stop Diarrhea: 5 Easy & Effective Remedies

Updated in 06-06-2022

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.

Peppermint Tea: 7 Health Benefits & How to Prepare

Updated in 06-02-2022

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.

Constipation During Pregnancy: Symptoms & How to Treat

Updated in 05-24-2022

Constipation during pregnancy is normal, but it can be very uncomfortable. It is possible to prevent it by eating a healthy diet, exercising regularly and increasing your water intake. Learn more about what to do about constipation during pregnancy and what the main symptoms are.

Salmonella: Symptoms, Causes & Treatment

Updated in 05-24-2022

Salmonella infection can cause symptoms like vomiting, intense diarrhea, fever, chills and blood stools. Complete out online symptom check to assess whether you may infected with this bacteria and learn about how it is treated.

Anti-Inflammatory Diet: Food List & Diet Plan

Updated in 05-10-2022

The anti-inflammatory diet is an eating pattern that aims to prevent and reduce chronic inflammation. Eating anti-inflammatory foods can prevent several chronic diseases, such as arthritis, diabetes, Alzheimer's or cancer. Learn what you can eat, what you should avoid and check-out our 3-day diet plan.

How Many Calories Should I Eat a Day to Lose Weight?

Updated in 05-04-2022

To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight.

10 Best Laxative Foods for Constipation

Updated in 05-02-2022

Naturally laxative foods are rich in fibers, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation.

How to Get Rid of Gas: 5 Simple Steps To Do at Home

Updated in 04-21-2022

To reduce intestinal gas, you should maintain a healthy diet. Palpating or massaging the abdomen can help to relieve trapped gas. Learn about the other ways you can eliminate gas and relieve abdominal discomfort .

Parsley: 12 Health Benefits & How to Make Parsley Tea

Updated in 04-13-2022

Parsley is a medicinal pla​nt that contains diuretic, antibacterial and kidney-protecting properties. It can help to treat UTIs, prevent kidney stones and manage blood pressure. Learn about the other health benefits of parsley and how to co.

Diabetic Diet: What to Eat & Avoid (with Meal Plan)

Updated in 04-13-2022

Diabetic diets should be low in refined sugar, white bread, fried fruit and fatty meat. Diabetics should eat fresh fruit with the peel, vegetables and whole grains. See which food you should eat and which to avoid and check out our 3-day diet plan.

Hibiscus: What It Is, Benefits, Uses & Side Effects

Updated in 04-05-2022

Hibiscus is a medicinal plant that can be beneficial in weight loss diets, blood pressure control, and liver disease prevention. Learn about the other incredible benefits of hibiscus plants and how to prepare it.

How to Lose Weight Faster: 6 Essential Tips

Updated in 03-31-2022

To lose weight and reduce belly fat, it is important to change your lifestyle habits. You should maintain a healthy and balanced diet and engage in regular physical activity. Our Registered Dietitian shares 6 ways you can start to lose weig.

How to Gain Weight (and Muscle Mass): 6 Easy Tips & Diet Plan

Updated in 03-31-2022

A diet that aims to gain weight should consist of consuming more calories than those that are burned. You should eat every 3 hours. Learn about other tips to gain weight and muscle mass, and see our example of a 3-day diet. .

Detox Diet: How to Follow, Meal Plans & What to Avoid

Updated in 03-30-2022

A detox diet may help you lose weight by eliminating toxins and accumulated fluid in the body. The main focus of a detox diet is to increase your intake of organic and low-fat foods. Learn about what kinds of food can be eaten and how to follow this plan.

Food Poisoning: Symptoms, Treatment & What To Eat

Updated in 03-28-2022

Food poisoning happens when you eat food that is contaminated, causing symptoms such as frequent vomiting, nausea, headache and diarrhea. Learn how to recognize food poisoning symptoms and how treatment is made.