Recent Articles by Tatiana Zanin

7 Common Gastritis Symptoms (w/ Online Test)

Updated in 12-29-2022

Gastritis is an inflammation of the lining of the stomach which causes symptoms like a persistent stomach ache, nausea, and bloating. Find out the 7 most common symptoms of gastritis and report your symptoms on our online quiz to assess your probability of having gastritis.

Erosive Esophagitis: Symptoms, Causes & Treatment

Updated in 12-19-2022

Erosive esophagitis is a condition associated with inflammation and tissue damage along the lining of esophagus, causing symptoms like vomiting blood and blood in the stool. Learn more about what causes erosive esophagitis, and how it is diagnosed and treated.

13 Foods That Are Good For the Liver

Updated in 11-29-2022

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.

How Many Calories Do I Burn a Day? (w/ Online Calculator)

Updated in 11-17-2022

Total daily energy expenditure is the amount of energy, measured in calories, that your body burns each day to perform bodily functions, like breathing, and your activities daily living, like cooking or exercising. Enter your information into our calculator to determine how many calories you burn each day.

GERD Diet: What to Eat & Avoid for Acid Reflux

Updated in 11-16-2022

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Learn about other tips on what to eat and avoid with GERD and how to prevent acid reflux.

Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan

Updated in 11-10-2022

To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan.

Egg Diet: Description, Foods Allowed & 3-Day Meal Plan

Updated in 11-08-2022

An egg diet is based around incorporating eggs into all main meals of the day. The aim is to increase your protein intake significantly, to reduce hunger and lose weight. Check out which foods are allowed, which foods to avoid, contraindications for this diet and a 3-day diet plan.

Is Oatmeal Good For You? 8 Health Benefits (& Recipes)

Updated in 11-02-2022

Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it.

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

Updated in 10-10-2022

A low-carb diet involves reducing the consumption of foods that are high in carbohydrates and increasing intake of protein and healthy fats. Find out how to start a low carb diet, what foods are allowed and check out our 3-day meal plan.

Gluten Intolerance Symptoms: 7 Common Signs (with Symptom Quiz)

Updated in 10-03-2022

Symptoms like excess gas, stomach ache, diarrhea or constipation may be a sign of a gluten interolance. They are often felt after eating foods with wheat, rye or barley. Check out the 7 common signs of gluten intolerance and complete our online symptoms quiz to assess your risk for this condition.

Vitamin C Foods: 21 Foods, Supplements & How to Consume

Updated in 09-21-2022

Foods that are rich in vitamin C, like strawberries, oranges and lemons, help to strengthen the body’s natural defenses. Vitamin C fights free radicals and can help to prevent several diseases. Check out our list of 21 vitamin C foods and see how much vitamin C you should consume per day.

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Updated in 09-19-2022

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Creatine Supplementation: When to Use, How to Take it & Safety

Updated in 09-07-2022

Creatine is a substance produced by the kidneys and liver that helps with gaining muscle mass and improving physical performance. There are many ways to supplement with creatine, however use should be monitored by a doctor or RD. Learn more about how to take it, if it’s safe and common side-effects associated with use.

Skinny Fat: What Is It, How It Happens & Recommended Diet

Updated in 08-30-2022

Skinny fat is a term used to describe a person who appears thin, but has more abdominal belly fat and less muscle mass. They tend to be within their ideal weight range, but have a high body fat percentage. Read more about what it means to be skinny fat, and how to lose accumulated fat while gaining more muscle.

10 Foods That Can Cause Diarrhea

Updated in 08-29-2022

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.