Tatiana Zanin - Page 15

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

28 Negative Calorie Foods (to Eat for Weight Loss)

Negative calorie foods are those that have few or fewer calories than necessary for digestion. They can be great options for when you feel hungry but want to lose weight. Examples include broccoli, cauliflower, eggplant and lemon. Here's a .

Fitness

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.

Nutrition

Tea for Diarrhea: 10 Recipes with Medicinal Plants

Tea for diarrhea, like chamomile tea tea, cherry tea, or fennel tea, can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infe.

Gluten Intolerance

Foods with Gluten: Food List to Avoid with Gluten Intolerance

Consuming foods with gluten, which is a protein present in foods made with wheat, barley or rye flour, can cause intestinal symptoms in people who have an intolerance or sensitivity. Check out a list of foods that contain gluten and should .

Food

Bone Broth: 7 Health Benefits & How to Make It

Bone broth is rich in collage which improves skin firmness and elasticity and prevents early aging. In addition, this broth is low in calories and high in protein, which keeps you full and helps with weight loss. Learn about the main benefi.

Nutrition

10 High-Calorie Fruits (to Consume in Moderation)

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.

Home Remedies

Saline Solution: How to Make & Take It

Saline solution is made by mixing water, salt and sugar. It is often used to combat dehydration caused by vomiting or diarrhea. Our registered dietitian outline how to make this solution with our homemade recipe and how it is taken.

Home Remedies

Home Remedies for Laryngitis: 6 Natural Recipes & Other Tips

Home remedies for laryngitis, like lemon tea and pomegranate gargles can help relieve symptoms and speed up recovery. Laryngitis is associated with inflammation in the throat that affects the vocal cords, causing the voice to change. Learn about how to prepare home remedies for laryngitis using natural ingredients.

Baby Health

Baby Food Recipes: 7 Homemade Sweet & Savory Options

Baby food should be made with fresh ingredients, that are soft and in small, easy-to-chew pieces. These can be introduced after six months of age as a complement to breastmilk or formula, and can be seasoned with spices and other aromas, be.

Nutrition

10 Benefits of Dates, Nutritional Info & Healthy Recipes

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.

Nutrition

Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Vitamin B6 is a micronutrient that participates in several bodily functions, and is essential for maintaining the health of the nervous system. Learn more about the health benefits and functions of vitamin B6, which foods contain it, what t.

Weight Loss

Tryptophan: Health Benefits, Foods & Recommended Dose

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Weight Loss

Appetite Suppressants: 6 Natural Options & 5 Medications

Appetite suppressants can be found in natural sources, like green tea, or prescribed as medications, like sibutramine. Learn more about natural and pharmaceutical appetite suppressants that can be taken to help manage weight loss and reduce.

Menopause

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

Weight Loss

Why Am I Not Losing Weight? 10 Common Barriers

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.