Recent content about Nutrition - Page 2

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Nutrition
Page 2

Latest content about Nutrition

Types of Salt: Characteristics, Uses & How to Consume in Moderation

Types of salt compared by sodium content and use: table, sea, coarse, fleur de sel, Himalayan pink, light, and liquid salt. Includes daily salt limit guidance, label tips for high sodium foods, and simple ways to cut salt with herbs and gomasio.

Doctor Says

What can I eat the day before a colonoscopy?

Understanding what you can eat the day before a colonoscopy helps ensure proper bowel preparation and accurate results. This overview explains low-residue foods, when to switch to clear liquids, what to avoid, and why following prep instructions carefully matters.

Nutrition

Waist to Hip Ratio (Free Online Calculator): How to Measure

The waist to hip ratio is a vital metric used to determine an individual's risk for developing heart disease, diabetes, and hypertension. This measurement identifies abdominal fat concentration, helping to prevent serious complications. Includes a calculator and reference ranges for men and women.

Nutrition

Cacao Benefits: Mood, Heart Health & More

Cacao benefits include improved mood and circulation, plus support for healthy blood sugar and heart health. Rich in flavonoids; suggested intake is 2 tsp cacao powder daily or 40 g dark chocolate.

Nutrition

Beta Carotene: Benefits, Food Sources & Supplements

Beta carotene is a carotenoid that supports vision, skin health, and heart health, acts as an antioxidant, and converts to vitamin A. Found in fruits and vegetables like carrots and spinach, it may also support tanning and respiratory health.

Nutrition

Skinny Fat: Causes, Health Risks & What to Do

Skinny fat describes having a normal weight but higher body fat and lower muscle mass. Causes include inactivity, diet, poor sleep, stress, and genetics. Testing can assess body composition, and lifestyle changes help lower risks like heart disease and type 2 diabetes.

Nutrition

Quercetin: Benefits, Food Sources & Supplements

Quercetin is a flavonoid in foods and supplements that may help support blood pressure, inflammation, cardiovascular health, skin aging, and blood sugar control; includes quercetin-rich foods, possible COVID-19 adjunct use, dosing, side effects, and precautions.

Doctor Says

Why do I get tired after I eat?

Feeling tired after eating usually happens because the body shifts energy toward digestion, triggering hormonal and blood sugar changes and activating natural rest signals that reduce alertness, especially after large or heavy meals.

Doctor Says

Why do I get full so fast?

Feeling full after only a few bites can be linked to slow stomach emptying, digestive sensitivity, or stomach conditions. This overview explains common causes, related symptoms, and when medical evaluation is needed.

Nutrition

What is Umami? Main Foods & How to Taste It (Plus Recipes)

What is umami explained: the fifth “savory” taste linked to amino acids and compounds like glutamate, inosinate, and guanylate, plus common umami foods and simple ways to notice the lingering flavor.

Nutrition

20 High Energy Foods to Add to Your Diet & Combat Fatigue

Incorporating high energy foods such as bananas, avocados, and oats helps combat fatigue and improve mood. These nutrient-rich choices support cellular energy and relaxation. Opting for light, low-fat dinners further promotes the restorative sleep necessary to replenish energy for the next day.

Nutrition

Aloe Vera Juice: 7 Health Benefits & How to Make (Free Recipe)

Drinking aloe vera juice provides essential antioxidants and vitamins that support immune health, digestion, and skin hydration. While it offers relief for constipation and gastritis, improper preparation can lead to aloin toxicity. This guide covers the benefits, safety risks, and proper ways to prepare it.

Nutrition

Detox Smoothies: How to Detox with 5 Natural Recipes

Detox smoothies help maintain a healthy body and eliminate toxins after periods of overeating. These nutrient-dense drinks kickstart weight loss through ingredients like celery, kale, and pineapple. Optimal health also requires regular exercise, hydration, and avoiding alcohol or eating sugary and fatty foods.

Nutrition

Choline: Benefits, Food Sources & Supplements

Choline supports brain function as a precursor to acetylcholine, helping memory and learning, and also supports liver fat metabolism and detox processes. Food sources include egg yolk, liver, salmon, and seeds; supplements may be used with guidance, with age-based daily needs and possible side effects at high doses.

Nutrition

Vitamin C: Main Functions, Food Sources & Recommended Intake

Vitamin C (ascorbic acid) supports immune balance, collagen and skin health, and improves iron absorption. Food sources include oranges, kiwi, broccoli, peppers, and guava. Covers vitamin c needs by age and pregnancy, deficiency signs (scurvy), excess supplement effects, and roles in LDL cholesterol and blood pressure.