Recent content about Nutrition - Page 2

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Nutrition
Page 2

Latest content about Nutrition

Protein Benefits: 9 Functions & Recommended Intake

Protein benefits include building muscle, producing antibodies, balancing hormones, transporting oxygen, supporting joints, providing energy, and keeping the skin, hair, nails, and nervous system healthy.

Nutrition

What are Carbohydrates? Types, Foods & Amounts

What are carbohydrates? They are nutrients that provide energy, support brain function, help preserve muscle, and include simple carbs, complex carbs, and fiber-rich foods.

Doctor Says

How much water should I drink per day?

Adults generally need 2 to 2.5 liters of water per day, but the right amount depends on age, weight, weather, health, and exercise. Learn how much water to drink per day and when extra fluids may be needed.

Doctor Says

What happens if you eat mold?

Eating mold usually does not cause serious harm after a small accidental bite, but it may lead to nausea, vomiting, or diarrhea. Learn what happens if you eat mold, when toxins are a concern, and when to seek care.

Nutrition

Sugar Detox: What It Is, Benefits, Food to Eat / Avoid & Free Meal Plan

A sugar detox can help reduce added sugar intake, support weight control and dental health, and ease cravings with balanced meals, whole foods and simple lower-sugar swaps.

Nutrition

Carotenoids: Main Types & Food Sources

Carotenoids are antioxidant pigments found in foods like carrots, tomatoes, spinach, salmon, and shrimp, with benefits for immunity, eye health, skin aging, and heart health.

Nutrition

Starvation: Symptoms, Causes & Treatment

Starvation is a severe form of malnutrition that can cause extreme weight loss, muscle wasting, weakness, and serious complications. Treatment involves gradual food reintroduction, medical monitoring, and nutritional follow-up.

Nutrition

Molybdenum: Functions, Food Sources & Recommended Intake

Molybdenum is an essential trace mineral that helps process proteins, DNA, and certain medications. Found in foods like beans, liver, milk, and grains, it supports key enzymes in the body, while deficiency and excess are both rare.

Nutrition

Acidic Foods: Examples & How to Include Them

Acidic foods include grains, dairy, animal protein, legumes, and processed foods that can raise dietary acid load. They can be part of a balanced diet in moderation, while fruits and vegetables help lower acid load and support overall health.

Nutrition

Boron: Food Sources, Daily Amounts & Supplements

Boron is a mineral found in foods and supplements that may support bone health, brain function, and the metabolism of calcium, vitamin D, and sex hormones. Both low intake and excess boron may affect the body and overall health.

Nutrition

Pellagra: Symptoms, Causes & Treatment

Pellagra is a rare condition caused by vitamin B3 deficiency, leading to symptoms like dermatitis, diarrhea, and neurological changes. It may result from poor diet or malabsorption and is treated with supplements and dietary adjustments.

Nutrition

Insoluble Fiber: Benefits, Food Sources & Supplements

Insoluble fiber supports regular bowel movements, increases satiety, and may help lower the risk of colon, heart, and metabolic conditions. Common sources include whole grains, vegetables, and fruits with skin, along with key differences from soluble fiber.

Nutrition

Pectin: Benefits, Food Sources & How to Make It at Home

Pectin is a soluble fiber found in fruits and vegetables that may help relieve constipation or diarrhea, increase fullness, support gut health, and help manage cholesterol and blood sugar levels.

Nutrition

Astaxanthin: Benefits, Food Sources & Supplements

Astaxanthin is a pink-red antioxidant carotenoid that may support skin, eye, immune, and heart health. It is found in seafood and algae, and is also sold as a supplement with possible side effects and precautions.

Nutrition

Fructose: Benefits, Risks & Food Sources

Fructose is a natural sugar found in fruit, honey, and some vegetables, but excess added fructose from processed foods may be linked to weight gain, fatty liver, high uric acid, and metabolic problems. This article also explains fructose intolerance and common food sources.