Updated Articles About Nutrition

Illustrative image of the article 10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

Updated in 01-05-2024

Consuming cacao on a daily basis can provide many health benefits, like improving mood, blood sugar levels and blood circulation, Read more about the cacao benefits you can obtain, and learn more about how to eat the fruit, how to make cacao powder and how to incorporate this super food into your diet with our recipes.
Illustrative image of the article Resveratrol: Health Benefits, Foods & How to Consume

Resveratrol: Health Benefits, Foods & How to Consume

Updated in 12-28-2023

Resveratrol is a phytonutrient that can help to prevent cancer, improve skin appearance and lower cholesterol. It is naturally found in purple grapes, peanuts and blueberries. Learn about the other health benefits of resveratrol, where to find it and how to consume it.
Illustrative image of the article Coconut Milk: Health Benefits, How to Make & Healthy Recipes

Coconut Milk: Health Benefits, How to Make & Healthy Recipes

Updated in 12-21-2023

Coconut milk strengthens the immune system, increases physical fitness and promotes with weight loss. It is rich in fats such as gallic, caffeic, lauric and capric acids, which have antioxidant, anti-inflammatory and satiogenic properties. .
Illustrative image of the article Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Updated in 12-21-2023

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.
Illustrative image of the article Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

Updated in 12-21-2023

An intermittent fasting meal plan should prioritize foods that are rich in fiber, vitamins and minerals such as fresh fruits and vegetables, legumes and whole grains, which help control hunger and maintain muscle mass. Check out what an intermittent fasting diet entails and how to start one.
Illustrative image of the article What to Eat When Your Stomach Is Upset (with Meal Plan)

What to Eat When Your Stomach Is Upset (with Meal Plan)

Updated in 12-21-2023

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.
Illustrative image of the article 11 Sesame Seeds Benefits (plus Nutritional Info, Recipes & More)

11 Sesame Seeds Benefits (plus Nutritional Info, Recipes & More)

Updated in 12-21-2023

Sesame seed benefits are related to their high fiber content, which can help to improve bowel movements and reduce cholesterol levels. Learn more about the incredible benefits of sesame seeds and read about their nutritional value and how to incorporate them in recipes .
Illustrative image of the article Antioxidants: Health Benefits, Food List & Supplements

Antioxidants: Health Benefits, Food List & Supplements

Updated in 12-21-2023

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.
Illustrative image of the article 7 Infused Water Recipes (Healthy & Homemade)

7 Infused Water Recipes (Healthy & Homemade)

Updated in 12-20-2023

Our infused water recipes are low in calories and can keep you refreshed on hot days. It is a great healthy option for people who have difficulty drinking water, and for those looking to lose weight. Check out our infused water recipes, which use fruits, vegetables and herbs.
Illustrative image of the article BMR Calculator: How to Lose Weight & How to Increase or Decrease

BMR Calculator: How to Lose Weight & How to Increase or Decrease

Updated in 12-20-2023

A BMR calculator takes weight, age and sex into consideration to determine the minimal amount of calories needed for the body to perform basic vital functions like heart beating, breathing and brain functioning. Learn about the difference b.
Illustrative image of the article Waist to Hip Ratio: How to Calculate & Normal Ranges

Waist to Hip Ratio: How to Calculate & Normal Ranges

Updated in 12-20-2023

A waist to hip ratio is a calculation that is used to evaluate the risk for cardiovascular diseases like diabetes or high blood pressure. Learn more about how a WHR is calculated, what results mean and what to do if your result is high.
Illustrative image of the article 11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

Updated in 12-20-2023

Avocado is a fruit that can provide you with many diverse health benefits, like treating constipation, promoting weight loss and improving hair and skin moisture. Learn more about the nutrients found in avocados, as well as how much to eat and how to prepare them.
Illustrative image of the article 12 Health Benefits of Parsley (& How to Make Parsley Tea)

12 Health Benefits of Parsley (& How to Make Parsley Tea)

Updated in 12-20-2023

Parsley is a medicinal pla​nt that contains diuretic, antibacterial and kidney-protecting properties. It can help to treat UTIs, prevent kidney stones and manage blood pressure. Learn about the other health benefits of parsley and how to co.
Illustrative image of the article 10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

Updated in 12-20-2023

Basil is an aromatic herb rich in essential oils and antioxidants. It has several health benefits such as preventing and combating the flu, high blood pressure, insomnia and even relieving cramps and migraines. See what basil is used for an.
Illustrative image of the article 10 Health Benefits of Blackberries (w/ Easy Recipes)

10 Health Benefits of Blackberries (w/ Easy Recipes)

Updated in 12-20-2023

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.