Recent content about Nutrition - Page 3

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Nutrition
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Latest content about Nutrition

Body Fat Percentage Explained: Healthy Ranges & How to Calculate

Learn the ideal body fat percentage for men and women, how it is measured, and methods like BMI, bioimpedance, and DEXA scans. Explore healthy strategies such as exercise and nutrition to reduce body fat and maintain overall health.

Nutrition

BMI Calculator by Age: Healthy Weight Ranges for Children & Teens

BMI calculator by age helps determine if a child’s weight is in the healthy range for their age and sex. Learn how BMI is calculated, see percentile charts for ages 5 to 18, and understand when to seek medical advice for early detection of growth or nutritional concerns.

Nutrition

Diet After Gallbladder Removal: What to Eat & Avoid (w/ Meal Plans)

A low-fat diet after gallbladder removal helps prevent abdominal pain, gas, and diarrhea. Learn which foods to eat in the first weeks, how to reintroduce fiber and healthy fats, what to avoid during recovery, and sample meal plans for each stage to support digestion.

Nutrition

16 Best Muscle-Building Foods to Gain Mass (w/ 3-Day Meal Plan)

Muscle-building foods like chicken, tofu, eggs, and beans provide high-quality protein, healthy fats, and essential nutrients that support muscle growth, recovery, and performance. Learn which foods to eat, how to build balanced meals, and when to use supplements.

Nutrition

What to Eat to Gain Muscle: 10 Tips & 3-Day Meal Plan

Some diet tips for gaining muscle mass include: consuming more calories than you burn, increasing your protein intake, drinking plenty of water and getting adequate rest. Check-out a complete list of tips on what to eat to gain muscle as well as a sample 3-day meal plan to give you an idea of what to eat.

Nutrition

High Fiber Foods: Food List, Benefits and Types of Fiber

High-fiber foods, like fruit, vegetables, legumes and grains, are an essential part of a healthy diet. They can help to promoting gut health and prevent health conditions like constipation, diabetes and cardiovascular diseases. Check-out a list of high-fiber foods and the type of fiber you can consume.

Nutrition

20 Low Glycemic Foods (& 3-Day Meal Plan for Low GI Diet)

Low glycemic foods, like yogurt, oats, beans, milk, cooked corn, and some fruits, like apples, pears, bananas, strawberries, tangerines, and kiwis, tend to reach the bloodstream and alter blood sugar levels at a slower pace. Check-out a list of low glycemic foods and see our sample 3-day meal plan made-up with them.

Nutrition

What to Eat with a Stomach Flu: Food List & 3-Day Meal Plan

When treating a stomach flu, it is important to maintain a low-fiber diet with easy-to-digest foods like cooked vegetables, peeled fruits, white rice and white bread. You should also opt for low-fat proteins like skinless chicken, fish, eggs and tofu. Learn more about what food to eat and avoid with a stomach flu.

Nutrition

Alkaline Foods: Types, How They Affect pH & Recipes

Alkaline foods are important to include in your diet, as they protect the body from inflammation and oxidative stress that is caused by acid. Foods like avocado, grapes, lettuce, garlic, turmeric, and walnuts help to neutralize the metabolic acid that your body naturally produces and eliminates through the urine.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics .

Nutrition

Liver Detox: Food, Drinks, Teas & More (with Meal Plan)

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

Nutrition

What To Eat After a Workout (Carbs, Protein and Snack Options)

After a workout, you should eat high-carb foods and proteins, such as sweet potatoes, bananas, yogurt, cottage cheese, soybeans and eggs. These can help promote recovery after exercising, helping with muscle gains or weight loss. Learn more about what to eat after a workout, with healthy snack options.

Nutrition

Alpha-Lipoic Acid: Health Benefits, Food Sources & Supplements

Alpha-lipoic acid (ALA) is an antioxidant produced by the body that is found in every cell, helping transform glucose into energy. It may also help regulate blood sugar, support weight loss, and protect heart health. Read about food sources and supplements as well as side effects and contraindications.

Nutrition

Methionine: Health Benefits, Food Sources & Supplements

Methionine is an essential amino acid that plays an important role in building muscle mass, strengthening the immune system, and wound healing. High-protein foods like eggs, Brazil nuts, fish, beef, and milk are good sources of methionine. Learn about recommended daily values and when to take supplements.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.