Latest content about Nutrition

Waist to Hip Ratio: How to Calculate & Normal Ranges

Updated in 12-20-2023

A waist to hip ratio is a calculation that is used to evaluate the risk for cardiovascular diseases like diabetes or high blood pressure. Learn more about how a WHR is calculated, what results mean and what to do if your result is high.

11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

Updated in 12-20-2023

Avocado is a fruit that can provide you with many diverse health benefits, like treating constipation, promoting weight loss and improving hair and skin moisture. Learn more about the nutrients found in avocados, as well as how much to eat and how to prepare them.

12 Health Benefits of Parsley (& How to Make Parsley Tea)

Updated in 12-20-2023

Parsley is a medicinal plant that contains diuretic, antibacterial and kidney-protecting properties. It can help to treat UTIs, prevent kidney stones and manage blood pressure. Learn about the other health benefits of parsley and how to co.

10 Health Benefits of Blackberries (w/ Easy Recipes)

Updated in 12-20-2023

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.

Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Updated in 12-18-2023

Caffeine pills are a food supplenent that can be used to boost memory, concentration, and physical performance as it works to stimulate the brain. They are also often used for weight loss. Learn about what caffeine pills are used for, how to take them and the side effects associated with use.

Home Remedies for Constipation: 8 Recipes for Relief

Updated in 11-23-2023

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to manag.

12 Benefits of Ginger (& How to Take As a Supplement + Recipes)

Updated in 11-16-2023

Ginger contains thermogenic properties that can boost metabolism and promote weight loss. It is also used to treat nausea and prevent illnesses like diabetes, cardiovascular and gastritis. Learn about the incredible health benefits of ginge.

Tea for Diarrhea: 10 Recipes with Medicinal Plants

Updated in 11-15-2023

Tea for diarrhea, like chamomile tea tea, cherry tea, or fennel tea, can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infe.

Low Glycemic Foods: Food List & 3-Day Meal Plan

Updated in 11-03-2023

Os alimentos com baixo índice glicêmico, como iogurte, aveia em flocos e maçã, têm boas quantidades de fibras e proteínas, sendo ótimas opções para dietas de perda de peso e para o controle da diabetes. Veja como incluir os alimentos com ba.

10 High-Calorie Fruits (to Consume in Moderation)

Updated in 10-27-2023

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.

Body Fat Percentage: How to Calculate & Normal Ranges

Updated in 10-18-2023

Ideal body fat percentage can vary depending on gender and age. The higher the body fat percentage, the higher the risk for health problems, like insulin resistance and cardiovascular disease. Learn how body fat percentage is calculated, wh.

Baby Food Recipes: 7 Homemade Sweet & Savory Options

Updated in 10-16-2023

Baby food should be made with fresh ingredients, that are soft and in small, easy-to-chew pieces. These can be introduced after six months of age as a complement to breastmilk or formula, and can be seasoned with spices and other aromas, be.

Gallbladder Diet: What to Eat & Avoid (with Sample Meal Plan)

Updated in 10-09-2023

A gallbladder diet for flare-ups is usually made-up of foods with very low fat content. You should generally avoid fatty, fried, or processed foods when battling gallbladder symptoms. Learn about foods to eat and avoid during a gallbladder.

10 Benefits of Dates, Nutritional Info & Healthy Recipes

Updated in 10-03-2023

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.

Alkaline Foods: Vegetables, Fruits, Herbs & More

Updated in 09-29-2023

Alkaline foods neutralize acid in the body, which can help in the prevention of conditions like diabetes, high blood pressure or cancer. Examples of alkaline foods include fresh fruit, nuts and extra virgin olive oil. Learn more about how they differ from acidic food and check out our delicious alkaline recipes.